7 Day Diet

Online Since 2006
On day 1 of the 7-day diet, your body is going to scream WTF, as suddenly it will feel that it is being deprived with a simple menu consisting of just fruits. Just keep in mind that the banana will need to get the step ...
On day 2, even couch potatoes will like day 2, as a baked potato will be the highlight of this day's menu. Keeping it real with vegetables in your salads or stir fry ...
On day 3, you will stay away from bananas and that lovely baked potato you enjoyed on day 2. Just fruits, minus the bananas, and vegetables, seriously. Don't worry we'll stop messing with you on Day 8 ...
Stop looking at the calendar on your wall and enjoy your milk and bananas. Only thing you'll be skimming on today will be with milk. Show me the smoothie, you demand that,too, with a British accent... :-)
You will start liking us again as on day 5 you will be free to enjoy the protein of your choice along with some tomatoes. Patience, you are almost there ...
On day 6, you will feel as if you are stuck on day 5 as the menu may seem similar but it actually is much better...
Wow, you made it till day 7. Great! Hang in there! Juice lovers - on your mark, get set, GO ...

7 Day Diet Reviews:

7 Day Diet Plan

The original 7-day diet plan to lose weight quickly, up to 10 lbs and give your body a full detox.
5 stars - based on based on 37621 ratings


Basics of this 7 day diet:

This 7 day fruit and vegetable diet is designed to help you lose between 5-10 pounds in 7 days* as well as undergo a full body detox which optimizes the functioning of the body, in addition to some other benefits of this 7 day diet. The objective of this 7 day challenge diet is to give you a head start with your weight loss mission. As they say, easy come easy go and, just like with any other diet, the weight ...

Read more

Instructions for this 7 day diet:

It's great that you have decided to embark on this 7-day weight loss program. For some it may seem like a difficult task but for others it is a mission. Achieving maximum benefit from this diet will solely depend on how you actually think about this 7-day diet. It will be crucial how you manage your mindset in approaching this quick weight loss diet and therefore it will be in your best interest to ...

Read more

Best Practices for this 7 day diet:

Deciding on starting this 7-day diet is only the first step. However, if you have never tried this diet before then it is very important for you to prepare yourself mentally and physically to make this diet a success for you. Here are some best practices to help you prepare yourself for the 7 day diet. Follow these tips to ensure a successful completion of your quick weight loss diet ...

Read more

Actual 7-Day Diet Plan by One of our Members

Weight Loss: 6 pounds

Resources for your 7-Day Diet

Healthy Salad Maker

Custom Salad Maker

Introducing our custom salad maker with real-time nutrition analysis, empowering you to create fresh healthy salads for your 7-day diet, and quickly save them for reuse at a later date. Use your creativity to create amazing salads for the days you are allowed.


7-day diet weight loss soup - Wonder soup

Wonder Soup

During this 7-day diet you are allowed to consume this awesome wonder soup every day. Guess no more and learn what goes into this wonder soup and how to make this 7 day diet weight loss soup. How does 71 calories per cup sound to you?


Juice Recipes

Juice Builder

Using our juice builder, you can create an assortment of juice recipes by choosing the items of your choice and get real time nutrition facts for your juices. Customize your juices to remain in control of how much nutrition you are consuming via these juices.

Coming soon