7 Day Diet

 
 
 
DAY 1
 
On day 1 of the 7-day diet, your body is going to scream WTF, as suddenly it will feel that it is being deprived with a simple menu consisting of just fruits. Just keep in mind that the banana will need to get the step ...
 
 
 
DAY 2
 
On day 2, even couch potatoes will like day 2, as a baked potato will be the highlight of this day's menu. Keeping it real with vegetables in your salads or stir fry ...
 
 
 
DAY 3
 
On day 3, you will stay away from bananas and that lovely baked potato you enjoyed on day 2. Just fruits, minus the bananas, and vegetables, seriously. Don't worry we'll stop messing with you on Day 8 ...
 
 
 
DAY 4
 
Stop looking at the calendar on your wall and enjoy your milk and bananas. Only thing you'll be skimming on today will be with milk. Show me the smoothie, you demand that,too, with a British accent... :-)
 
 
 
DAY 5
 
You will start liking us again as on day 5 you will be free to enjoy the protein of your choice along with some tomatoes. Patience, you are almost there ...
 
 
 
DAY 6
 
On day 6, you will feel as if you are stuck on day 5 as the menu may seem similar but it actually is much better...
 
 
 
DAY 7
 
Wow, you made it till day 7. Great! Hang in there! Juice lovers - on your mark, get set, GO ...
 
 

Resources for your 7-Day Diet

Salad Recipe Maker

Custom Salad Maker

Introducing our custom salad maker with real-time nutrition analysis, empowering you to create fresh salads for your 7-day diet, and quickly save them for reuse at a later date. Use your creativity to create amazing salads for the days you are allowed to eat salads.

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Wonder Soup - Cabbage Soup Recipe

Wonder Soup

During this 7-day diet you are allowed to consume this awesome cabbage soup every day. Guess no more and learn what goes into this wonder soup and how to make this cabbage soup. How does 71 calories per cup sound to you?

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Juice Recipes

Juice Builder

Using our juice builder, you can create an assortment of juice recipes by choosing the items of your choice and get real time nutrition facts for your juices. Customize your juices to remain in control of how much nutrition you are consuming via these juices.

Coming soon