Welcome to your 7 Day Diet:
How do your clothes feel on you? Did you just go shopping to buy new clothes just so you can fit in them? Do you wish that you knew how to lose weight fast? Do you wish you could have more energy and vitality? Do you ever ask yourself "How can I lose seven to ten pounds in seven days"? If you answered "yes" to any of the questions above then you have come to the right place.
Welcome to your resource for dieting tips, losing weight and achieving a full-body detox in 7 days. Are you ready for this 7 day diet? This seven day diet is not only a balanced diet but also a healthy diet as through this diet you will consume our wonder soup, fruits and vegetables that will allow you to lose weight quickly in 7 days and give your body the detox it deserves.
I had never tried a 7 day diet like this before, but when it was recommended to me by some friends, and I had been trying to lose 10 pounds for some time any way, I thought I would give it a go. I have always practiced good nutrition and exercised on a fairly regular basis, but as I have moved into my early thirties, I have found it increasingly difficult to shed the extra ten pounds I gained over the last three years. I started the diet on a Monday, somewhat skeptical of what my results would be, though determined to follow the prescription to the letter. The first few days were an adjustment though the wonder soup remained within constant reach to tame the unfamiliar feeling of no bread, toast, or muffins in the morning. By the third day, my body was fully accustomed to the increased fruit and vegetable intake, and I didn't miss the bread anymore. The fish and protein was a welcome addition later in the week, and as I stepped on the scale Sunday night, I came in at 7 pounds lighter. I have since incorporated some of the key elements of the Seven Day Diet into my current nutrition, such as cutting out bread and upping my intake of fruits and vegetables. I have since lost an additional 4 lbs., and with only another 4 lbs to go, I hope to be back to my ideal weight of 165 lbs very soon!