7 Day Diet Plan
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7 DAY DIET MENU - DAY 1

DAY ONE PLAN


MENU: Fruits. All fruits are allowed except bananas

The first day of the 7-day diet starts with fruit because it is a natural way to normalize the body and prepare it for the upcoming days of the diet.

Fruits have multiple benefits – they are fat free and are low in calories compared to other foods most of us normally eat. Water-rich fruits, such as watermelons and strawberries, also flush out the system thereby enhancing the detox process.


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7 Day Diet - Day 1

Tips to make Day 1 successful:

Eat a variety of fruit. This way you don't get bored eating just oranges or apples. Try to start your day with a fruit/fruits in the melon family such as watermelon, honeydew or cantaloupe since these are very filling. For lunch and dinner you can eat an assortment of oranges, apples or pears.

Berries of any kind are really beneficial too since they are very high in antioxidants that assist the body in preventing certain types of cancers.Don’t forget that you can have the 7 day diet weight loss soup as well. We call this our wonder soup as it is full of nutrients and can help keep your hunger in check. The beauty of this soup is that is low in calories so you can enjoy more of it during any day of this diet.



7 Day Diet Plan - Food Menu - Day 1

7 day diet plan menu for day 1. All fruits except bananas.
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DAY 1 MENU OPTIONS



ANY FRUIT EXCEPT BANANAS



DAY 1 MENU SUPPLEMENT



WONDER SOUP





Explore our sample meal plans for Day 1:


DAY 1 - Fruits

All fruits are allowed except bananas

SAMPLE
Hide Breakdown
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Fruit
 
Nutrition Facts - Soups
 
What's in this meal?
Total fat in this plan:
19%
Total saturated fat in this plan:
11%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
0%
Total sodium in this plan:
991 mg - 41%
Total carbohydrates in this plan:
153 g - 51%
Total dietary fiber in this plan:
23 g - 90%
Hide Breakdown
Day 1 Breakfast:
(2) Mandarin Oranges - 1 large mandarin orange

(1) Water - 16 fl oz Bottled Water

104
Calories
Day 1 Lunch:
(2) Peaches - 1 large peach

(1) Soups - Cabbage Soup

(1) Water - 16 fl oz Bottled Water

193
Calories
Day 1 Dinner:
(1) Mangos - 1 cup sliced

(1) Plums - 1 cup sliced

(1) Soups - Cabbage Soup

(1) Water - 16 fl oz Bottled Water

254
Calories
Day 1 Snack:
(1) Grapefruits - 1 large grapefruit

(1) Soups - Cabbage Soup

(1) Water - 16 fl oz Bottled Water

177
Calories
Nutrition Facts

Calories 728  Calories from Fat 112
% Daily Value*
Total Fat 12.4g 19%
Saturated Fat 2.19g 11%
Polyunsaturated Fat 3.57g  
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 991mg 41%
Potassium 0mg  
Total Carbohydrates 152.89g 51%
Dietary Fiber 22.5g 90%
Sugars 123.16g  
Protein 20.29g  
Vitamin A 82%
Vitamin C 486%
Calcium 49%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Total Nutrition Facts for Day 1
Registered members can now create a custom day 1 meal plan with food items of their choice and get full nutrition facts for the day's meal plan and enjoy other dynamic features. Login required.


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Resources for your 7-Day Diet


Healthy Salad Maker

Custom Salad Maker

Introducing our custom salad maker with real-time nutrition analysis, empowering you to create fresh healthy salads for your 7-day diet, and quickly save them for reuse at a later date. Use your creativity to create amazing salads for the days you are allowed.

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7-day diet weight loss soup - Wonder soup

Wonder Soup

During this 7-day diet you are allowed to consume this awesome wonder soup every day. Guess no more and learn what goes into this wonder soup and how to make this 7 day diet weight loss soup. How does 71 calories per cup sound to you?

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