MENU: Fruits. All fruits are allowed except bananas
The first day of the 7-day diet starts with fruit because it is a natural way to normalize the body and prepare it for the upcoming days of the diet.
Fruits have multiple benefits – they are fat free and are low in calories compared to other foods most of us normally eat. Water-rich fruits, such as watermelons and strawberries, also flush out the system thereby enhancing the detox process.
Eat a variety of fruit. This way you don't get bored eating just oranges or apples. Try to start your day with a fruit/fruits in the melon family such as watermelon, honeydew or cantaloupe since these are very filling. For lunch and dinner you can eat an assortment of oranges, apples or pears.
Berries of any kind are really beneficial too since they are very high in antioxidants that assist the body in preventing certain types of cancers.Don’t forget that you can have the 7 day diet weight loss soup as well. We call this our wonder soup as it is full of nutrients and can help keep your hunger in check. The beauty of this soup is that is low in calories so you can enjoy more of it during any day of this diet.
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Total Nutrition Facts for Day 1
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Resources for your 7-Day Diet
Custom Salad Maker
Introducing our custom salad maker with real-time nutrition analysis, empowering you to create fresh healthy salads for your 7-day diet, and quickly save them for reuse at a later date. Use your creativity to create amazing salads for the days you are allowed.
During this 7-day diet you are allowed to consume this awesome wonder soup every day. Guess no more and learn what goes into this wonder soup and how to make this 7 day diet weight loss soup. How does 71 calories per cup sound to you?