DAY ONE PLAN
Fruits. All fruits are allowed except bananas
The first day starts with fruit because it is a natural way to normalize the body and prepare it for the upcoming days of the diet.
Fruits have multiple benefits – they are fat free and are low in calories compared to other foods most of us normally eat. Fruits also flush out the system thereby enhancing the detox process.
Tips to make Day 1 successful:
Eat a variety of fruit. This way you don't get bored eating just oranges or apples. Try to start your day with a fruit/fruits in the melon family such as watermelon, honeydew or cantaloupe since these are very filling. For lunch and dinner you can eat an assortment of oranges, apples or pears. Berries of any kind are really beneficial too since they are very high in antioxidants that assist the body in preventing certain types of cancers.Don’t forget that you can have “Wonder Soup“ as well.