7 Day Diet Plan
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7 DAY DIET MENU - DAY 2

DAY TWO PLAN


MENU: Vegetables.

Either stir-fry or salads. Start the day with one baked or boiled potato to make up for loss of energy from Day One. Upto one teaspoon of olive oil can be used as salad dressing today.

This day starts off with a baked potato since all you have had the previous day is fruit which is easily digested. The potato ensures you have energy for the day as well as energy to continue to remain on the diet. The vegetables you will eat today are for fibre as well as nutrition.

Vegetables have a moderate quantity of carbohydrates  - but more importantly, they are rich in minerals and vitamins. The fibre activates your system for the detox process.


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7 Day Diet - Day 2

Tips to make Day 2 successful:

Eat as many vegetables as you can today. You can also have the “Wonder Soup“. Because of the variety of flavors and textures that vegetables offer, this day should not be difficult. Vegetables can be steamed or lightly stir-fried.

An effective way to get the right balance of taste and nutrition is to use a lot of flavour enhancers to your stir-fry. In one teaspoon of oil add lots of garlic and finely chopped onions as well as parsley and shallots.

To this, add your choice of vegetables cut up into bite size pieces. Stir fry for 5-8 minutes stirring lightly. Add a few tablespoons of water if you find the vegetables sticking to the pot. The stir-fry is one of the joys of this diet.

After eating only fruit on Day 1, you will welcome the stir-fry -  you might not even miss the rice/bread you have enjoyed before you started this 7-day diet!



7 Day Diet - Day 2 Menu Rating - 10396 Reviews

7 Day Diet Plan - Food Menu - Day 2

7 day diet plan menu for day 2. Salads, vegetables, stir-fry and baked potato.
4 stars - based on 10396 ratings






DAY 2 MENU OPTIONS



DAY 2 BREAKFAST - BAKED POTATO



FRESH HEALTHY SALADS


VEGGIE STIR FRY


DAY 2 MENU SUPPLEMENT



WONDER SOUP





Explore our sample meal plans for Day 2:


DAY 2 - Vegetables

Vegetables. Either stir-fry or salads.

SAMPLE
Hide Breakdown
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
Nutrition Facts - Soups
 
Nutrition Facts - Vegetables
 
What's in this meal?
Total fat in this plan:
23 g - 35%
Total saturated fat in this plan:
5 g - 26%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
150 mg - 50%
Total sodium in this plan:
1658 mg - 69%
Total carbohydrates in this plan:
21%
Total dietary fiber in this plan:
16 g - 64%
Hide Breakdown
Day 2 Breakfast:
(1) Sweet Potato - 1 Sweet Potato

(1) Water - 16 fl oz Bottled Water

112
Calories
Day 2 Lunch:
(3) Garden Salad - Garden Salad with Avocado, Tomato and Carrots

(1) Soups - Cabbage Soup

(1) Water - 16 fl oz Bottled Water

206
Calories
Day 2 Dinner:
(1) Soups - Cabbage Soup

(1) Stir Frys - Stir Fried Vegetables

(1) Water - 16 fl oz Bottled Water

193
Calories
Day 2 Snack:
(1) Water - 16 fl oz Bottled Water

0
Calories
Nutrition Facts

Calories 511  Calories from Fat 203
% Daily Value*
Total Fat 22.51g 35%
Saturated Fat 5.1g 26%
Polyunsaturated Fat 4.09g  
Monounsaturated Fat 11.4g
Cholesterol 150mg 50%
Sodium 1658mg 69%
Potassium 0mg  
Total Carbohydrates 64.15g 21%
Dietary Fiber 15.9g 64%
Sugars 23.84g  
Protein 20.2g  
Vitamin A 1159%
Vitamin C 187%
Calcium 120%
Iron 148%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Total Nutrition Facts for Day 2
Registered members can now create a custom day 2 meal plan with food items of their choice and get full nutrition facts for the day's meal plan and enjoy other dynamic features. Login required.

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Resources for your 7-Day Diet


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Custom Salad Maker

Introducing our custom salad maker with real-time nutrition analysis, empowering you to create fresh healthy salads for your 7-day diet, and quickly save them for reuse at a later date. Use your creativity to create amazing salads for the days you are allowed.

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Wonder Soup

During this 7-day diet you are allowed to consume this awesome wonder soup every day. Guess no more and learn what goes into this wonder soup and how to make this 7 day diet weight loss soup. How does 71 calories per cup sound to you?

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