DAY THREE PLAN
MENU: Fruits and vegetables – as much as you want. No bananas and no potatoes.
Day 3 is an effective way of combining days 2 and 3 and getting the benefits of both days. Hopefully by now you are getting used to this 7-day diet weight loss program.
Your body chemistry is changing because you are not getting any refined carbohydrates, saturated fats, excessive sodium and artificial flavour enhancers and additives. Your body is getting completely natural nutrition – which will optimize the quick weight loss process.
Tips to make Day 3 successful:
Start the day with fruit. Not only is fruit a great way to start your day even when you are off the diet, it is a great way to get some natural sugar into your body for energy for Day 3.
Eat any fruit of your choice except bananas. For lunch, have a mixed salad with a balsamic and oil dressing (using no more than one teaspoon olive oil). Alternately, you can have the vegetable stir-fry (as described in Day 2).
Don’t forget to eat the “Wonder Soup“ whenever you want. It is a really good supplement to your lunch/dinner vegetable stir fry.