7 Day Diet Plan
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7 DAY DIET PLAN - DAY 3

DAY THREE PLAN


MENU: Fruits and vegetables – as much as you want. No bananas and no potatoes.

Day 3 is an effective way of combining days 2 and 3 and getting the benefits of both days. Hopefully by now you are getting used to this 7-day diet weight loss program.

Your body chemistry is changing because you are not getting any refined carbohydrates, saturated fats, excessive sodium and artificial flavour enhancers and additives. Your body is getting completely natural nutrition – which will optimize the quick weight loss process.


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7 Day Diet - Day 3

Tips to make Day 3 successful:

Start the day with fruit. Not only is fruit a great way to start your day even when you are off the diet, it is a great way to get some natural sugar into your body for energy for Day 3.

Eat any fruit of your choice except bananas. For lunch, have a mixed salad with a balsamic and oil dressing (using no more than one teaspoon olive oil). Alternately, you can have the vegetable stir-fry (as described in Day 2).

Don’t forget to eat the “Wonder Soup“ whenever you want. It is a really good supplement to your lunch/dinner vegetable stir fry.



7 Day Diet Plan - Food Menu - Day 3

7 day diet plan menu for day 3. Fruits and vegetables. No bananas and no potatoes.
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DAY 3 MENU OPTIONS




FRUITS AND VEGGIES - NO BANANAS



DAY 3 MENU SUPPLEMENT



WONDER SOUP



Explore our sample meal plans for Day 3:


DAY 3 - Fruits and vegetables

Fruits and vegetables - as much as you want. No bananas and no potatoes

SAMPLE
Hide Breakdown
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Fruit
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
What's in this meal?
Total fat in this plan:
28 g - 43%
Total saturated fat in this plan:
20%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
0%
Total sodium in this plan:
1398 mg - 58%
Total carbohydrates in this plan:
137 g - 46%
Total dietary fiber in this plan:
35 g - 140%
Hide Breakdown
Day 3 Breakfast:
(1) Strawberries - 1 cup strawberri

(1) Water - 16 fl oz Bottled Water

46
Calories
Day 3 Lunch:
(2) Garden Salad - Yellow or Green String Beans Salad

(1) Grapefruits - 1 large grapefruit

(1) Water - 16 fl oz Bottled Water

334
Calories
Day 3 Dinner:
(1) Edamame - Edamame - Boiled

(3) Garden Salad - Garden Salad with Avocado, Tomato and Carrots

(1) Water - 16 fl oz Bottled Water

(1) Watermelons - 1 wedge

370
Calories
Day 3 Snack:
(1) Corn - Yellow Sweet Corn

(1) Strawberries - 1 cup strawberri

(1) Water - 16 fl oz Bottled Water

105
Calories
Nutrition Facts

Calories 855  Calories from Fat 252
% Daily Value*
Total Fat 27.95g 43%
Saturated Fat 4.09g 20%
Polyunsaturated Fat 10.72g  
Monounsaturated Fat 9.9g
Cholesterol 0mg 0%
Sodium 1398mg 58%
Potassium 0mg  
Total Carbohydrates 136.84g 46%
Dietary Fiber 34.9g 140%
Sugars 68.7g  
Protein 33.56g  
Vitamin A 36%
Vitamin C 565%
Calcium 53%
Iron 63%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Total Nutrition Facts for Day 3
Registered members can now create a custom day 3 meal plan with food items of their choice and get full nutrition facts for the day's meal plan and enjoy other dynamic features. Login required.


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