MENU: Fruits and vegetables – as much as you want. No bananas and no potatoes.
Day 3 is an effective way of combining days 2 and 3 and getting the benefits of both days. Hopefully by now you are getting used to this 7-day diet weight loss program.
Your body chemistry is changing because you are not getting any refined carbohydrates, saturated fats, excessive sodium and artificial flavour enhancers and additives. Your body is getting completely natural nutrition – which will optimize the quick weight loss process.
Start the day with fruit. Not only is fruit a great way to start your day even when you are off the diet, it is a great way to get some natural sugar into your body for energy for Day 3.
Eat any fruit of your choice except bananas. For lunch, have a mixed salad with a balsamic and oil dressing (using no more than one teaspoon olive oil). Alternately, you can have the vegetable stir-fry (as described in Day 2).
Don’t forget to eat the “Wonder Soup“ whenever you want. It is a really good supplement to your lunch/dinner vegetable stir fry.
7 Day Diet Plan - Food Menu - Day 3
7 day diet plan menu for day 3. Fruits and vegetables. No bananas and no potatoes.
Fruits and vegetables - as much as you want. No bananas and no potatoes
SAMPLE
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Calorie Breakdown by Meals
Food groups used in this meal plan:
What's in this meal?
Total fat in this plan:
15%
Total saturated fat in this plan:
8%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
0%
Total sodium in this plan:
708 mg - 30%
Total carbohydrates in this plan:
174 g - 58%
Total dietary fiber in this plan:
31 g - 122%
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Day 3 Breakfast:
(1) Apples - 1 large appl
Apples - 1 Large Appl
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
110
Calories
Day 3 Lunch:
(1) Blackberries - 1 cup blackberries
Blackberries - 1 Cup Blackberries
(2) Peaches - 1 large peach
Peaches - 1 Large Peach
(1) Soups - Cabbage Soup
Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
255
Calories
Day 3 Dinner:
(1) Apples - 1 large appl
Apples - 1 Large Appl
(2) Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots)
Garden Salad - Garden Salad With Vegetables (incl Tomatoes And Carrots)
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
(2) Watermelons - 1 cup watermelon
Watermelons - 1 Cup Watermelon
226
Calories
Day 3 Snack:
(1) Grapes - 1 cup grap
Grapes - 1 Cup Grap
(1) Soups - Cabbage Soup
Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
177
Calories
Nutrition Facts
Calories 768
Calories from Fat 87
% Daily Value*
Total Fat 9.68g
15%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 3.23g
Monounsaturated Fat 3.32g
Cholesterol 0mg
0%
Sodium 708mg
30%
Potassium 0mg
Total Carbohydrates 174.11g
58%
Dietary Fiber 30.6g
122%
Sugars 131.51g
Protein 18.03g
Vitamin A
64%
Vitamin C
248%
Calcium
42%
Iron
25%
Nutrition Facts
Calories 768
Calories from Fat 87
% Daily Value*
Total Fat 9.68g
15%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 3.23g
Monounsaturated Fat 3.32g
Cholesterol 0mg
0%
Sodium 708mg
30%
Potassium 0mg
Total Carbohydrates 174.11g
58%
Dietary Fiber 30.6g
122%
Sugars 131.51g
Protein 18.03g
Vitamin A
64%
Vitamin C
248%
Calcium
42%
Iron
25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
300g
Dietary Fiber
25g
30g
Total Nutrition Facts for Day 3
Registered members can now create a custom day 3 meal plan with food items of their choice and get full nutrition facts for the day's meal plan and enjoy other dynamic features. Login required.
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Resources for your 7-Day Diet
Custom Salad Maker
Introducing our custom salad maker with real-time nutrition analysis, empowering you to create fresh healthy salads for your 7-day diet, and quickly save them for reuse at a later date. Use your creativity to create amazing salads for the days you are allowed.
During this 7-day diet you are allowed to consume this awesome wonder soup every day. Guess no more and learn what goes into this wonder soup and how to make this 7 day diet weight loss soup. How does 71 calories per cup sound to you?