7 Day Diet Plan
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7 Day Diet - Day 2 Plan
 
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7 Day Diet - Day 3 Plan
 
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7 Day Diet - Day 5 Plan
 
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7 Day Diet - Day 6 Plan
 
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7 Day Diet - Day 7 Plan
 

DAY THREE PLAN

7 DAY DIET PLAN - DAY 3


MENU: Fruits and vegetables – as much as you want. No bananas and no potatoes.

Day 3 is an effective way of combining days 2 and 3 and getting the benefits of both days. Hopefully by now you are getting used to this 7-day diet weight loss program.

Your body chemistry is changing because you are not getting any refined carbohydrates, saturated fats, excessive sodium and artificial flavour enhancers and additives. Your body is getting completely natural nutrition – which will optimize the quick weight loss process.


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7 Day Diet - Day 3

Tips to make Day 3 successful:

Start the day with fruit. Not only is fruit a great way to start your day even when you are off the diet, it is a great way to get some natural sugar into your body for energy for Day 3.

Eat any fruit of your choice except bananas. For lunch, have a mixed salad with a balsamic and oil dressing (using no more than one teaspoon olive oil). Alternately, you can have the vegetable stir-fry (as described in Day 2).

Don’t forget to eat the “Wonder Soup“ whenever you want. It is a really good supplement to your lunch/dinner vegetable stir fry.



7 Day Diet Plan - Food Menu - Day 3

7 day diet plan menu for day 3. Fruits and vegetables. No bananas and no potatoes.
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DAY 3 MENU OPTIONS




FRUITS AND VEGGIES - NO BANANAS



DAY 3 MENU SUPPLEMENT



WONDER SOUP



Explore our sample meal plans for Day 3:


DAY 3 - Fruits and vegetables

Fruits and vegetables - as much as you want. No bananas and no potatoes

SAMPLE
Hide Breakdown
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Fruit
 
Nutrition Facts - Salads
 
Nutrition Facts - Soups
 
What's in this meal?
Total fat in this plan:
15%
Total saturated fat in this plan:
8%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
0%
Total sodium in this plan:
708 mg - 30%
Total carbohydrates in this plan:
174 g - 58%
Total dietary fiber in this plan:
31 g - 122%
Hide Breakdown
Day 3 Breakfast:
(1) Apples - 1 large appl

(1) Water - 16 fl oz Bottled Water

110
Calories
Day 3 Lunch:
(1) Blackberries - 1 cup blackberries

(2) Peaches - 1 large peach

(1) Soups - Cabbage Soup

(1) Water - 16 fl oz Bottled Water

255
Calories
Day 3 Dinner:
(1) Apples - 1 large appl

(2) Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots)

(1) Water - 16 fl oz Bottled Water

(2) Watermelons - 1 cup watermelon

226
Calories
Day 3 Snack:
(1) Grapes - 1 cup grap

(1) Soups - Cabbage Soup

(1) Water - 16 fl oz Bottled Water

177
Calories
Nutrition Facts

Calories 768  Calories from Fat 87
% Daily Value*
Total Fat 9.68g 15%
Saturated Fat 1.6g 8%
Polyunsaturated Fat 3.23g  
Monounsaturated Fat 3.32g
Cholesterol 0mg 0%
Sodium 708mg 30%
Potassium 0mg  
Total Carbohydrates 174.11g 58%
Dietary Fiber 30.6g 122%
Sugars 131.51g  
Protein 18.03g  
Vitamin A 64%
Vitamin C 248%
Calcium 42%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Total Nutrition Facts for Day 3
Registered members can now create a custom day 3 meal plan with food items of their choice and get full nutrition facts for the day's meal plan and enjoy other dynamic features. Login required.


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