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7 DAY DIET - DAY 3



DAY THREE PLAN


Fruits and vegetables – as much as you want. No bananas and no potatoes.

Day 3 is an effective way of combining days 2 and 3 and getting the benefits of both days. Your body chemistry is changing because you are not getting any refined carbohydrates, saturated fats, excessive sodium and artificial flavour enhancers and additives. Your body is getting completely natural nutrition – which will optimize the weight loss process.


7 Day Diet - Day 3

Tips to make Day 3 successful:

Start the day with fruit. Not only is fruit a great way to start your day even when you are off the diet, it is a great way to get some natural sugar into your body for energy for Day 3. Eat any fruits of your choice except bananas. For lunch, have a mixed salad with a balsamic and oil dressing (using no more than one teaspoon olive oil). Alternately, you can have the vegetable stir-fry (as described in Day 2). Don’t forget to eat the “Wonder Soup“ whenever you want. It is a really good supplement to your lunch/dinner vegetable stir fry.

 

Registered members can now create a custom day 3 meal plan with food items of their choice and get full nutrition facts for the day's meal plan and enjoy other dynamic features. Login required.

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Resources for your 7-Day Diet

Salad Recipe Maker

Custom Salad Maker

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Wonder Soup - Cabbage Soup Recipe

Wonder Soup

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Juice Recipes

Juice Builder

Coming soon