7 Day Diet Plan
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7 DAY DIET - DAY 5

DAY FIVE PLAN


MENU: Protein and Tomatoes.

Many of our members love day 5 of this 7 day diet. Why? Simply because you can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes.

Today is the day to make up for all the protein in your system. The meat will give you protein and if you consume fish, you will get your share of Omega 3 Fatty acids which do wonders for health. The tomatoes give you fibre and minerals – in particular lycopene which is a super-food for the human body.

Eating the tomatoes will also aid in flushing out the system


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7 Day Diet - Day 5

Tips for making Day 5 successful:

Day 5 will go by smoothly if you enjoy eating meat or fish. Vegetarians can substitute with tofu which is a rich source of high quality vegetable protein. Start your day with “Wonder Soup“ or slices of tomatoes with salt and pepper. For lunch and dinner you can grill or bake the meat/fish/tofu.

You can have this with the “wonder soup”. Try to eat cold water fish such as Salmon or Tuna – both of these are excellent sources of protein and contain the high levels of Omega 3 Fatty acids beneficial to the body. Omega 3 Fatty acids are one of the few compounds that the human body does not produce on its own hence it is essential to get it from an external source.

Remember to eat 6-8 fresh tomatoes today.



7 Day Diet Plan - Food Menu - Day 5

7 day diet plan menu for day 5 - Protein and tomatoes.
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DAY 5 MENU OPTIONS



CHOICE OF YOUR PROTEIN AND TOMATOES



DAY 5 MENU SUPPLEMENT



WONDER SOUP





Explore our sample meal plans for Day 5:


DAY 5 - Protein and Tomatoes

Protein and Tomatoes. You can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes.

SAMPLE
Hide Breakdown
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Meat
 
Nutrition Facts - Soups
 
Nutrition Facts - Vegetables
 
What's in this meal?
Total fat in this plan:
17 g - 26%
Total saturated fat in this plan:
18%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
143 mg - 48%
Total sodium in this plan:
857 mg - 36%
Total carbohydrates in this plan:
19%
Total dietary fiber in this plan:
17 g - 68%
Hide Breakdown
Day 5 Breakfast:
(2) Tomatoes - 1 large tomato

(1) Water - 16 fl oz Bottled Water

66
Calories
Day 5 Lunch:
(1) Salmon - 4 oz

(1) Soups - Cabbage Soup

(1) Tomatoes - 1 large tomato

(1) Water - 16 fl oz Bottled Water

234
Calories
Day 5 Dinner:
(1) Chicken - Light Meat without Skin

(2) Tomatoes - 1 large tomato

(1) Water - 16 fl oz Bottled Water

262
Calories
Day 5 Snack:
(2) Tomatoes - 1 large tomato

(1) Water - 16 fl oz Bottled Water

66
Calories
Nutrition Facts

Calories 628  Calories from Fat 150
% Daily Value*
Total Fat 16.64g 26%
Saturated Fat 3.62g 18%
Polyunsaturated Fat 5.84g  
Monounsaturated Fat 5.87g
Cholesterol 143mg 48%
Sodium 857mg 36%
Potassium 0mg  
Total Carbohydrates 57.97g 19%
Dietary Fiber 17.1g 68%
Sugars 37.65g  
Protein 68.39g  
Vitamin A 211%
Vitamin C 293%
Calcium 41%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Total Nutrition Facts for Day 5
Registered members can now create a custom day 5 meal plan with food items of their choice and get full nutrition facts for the day's meal plan and enjoy other dynamic features. Login required.


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Jan
2015-06-23 08:02:51

I am amazed and thrilled that the pounds keep dropping off!


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