DAY FIVE PLAN
MENU: Protein and Tomatoes.
Many of our members love day 5 of this 7 day diet. Why? Simply because you can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes.
Today is the day to make up for all the protein in your system. The meat will give you protein and if you consume fish, you will get your share of Omega 3 Fatty acids which do wonders for health. The tomatoes give you fibre and minerals – in particular lycopene which is a super-food for the human body.
Eating the tomatoes will also aid in flushing out the system
Tips for making Day 5 successful:
Day 5 will go by smoothly if you enjoy eating meat or fish. Vegetarians can substitute with tofu which is a rich source of high quality vegetable protein. Start your day with “Wonder Soup“ or slices of tomatoes with salt and pepper. For lunch and dinner you can grill or bake the meat/fish/tofu.
You can have this with the “wonder soup”. Try to eat cold water fish such as Salmon or Tuna – both of these are excellent sources of protein and contain the high levels of Omega 3 Fatty acids beneficial to the body. Omega 3 Fatty acids are one of the few compounds that the human body does not produce on its own hence it is essential to get it from an external source.
Remember to eat 6-8 fresh tomatoes today.