Many of our members love day 5 of this 7 day diet. Why? Simply because you can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes.
Today is the day to make up for all the protein in your system. The meat will give you protein and if you consume fish, you will get your share of Omega 3 Fatty acids which do wonders for health. The tomatoes give you fibre and minerals – in particular lycopene which is a super-food for the human body.
Eating the tomatoes will also aid in flushing out the system
Day 5 will go by smoothly if you enjoy eating meat or fish. Vegetarians can substitute with tofu which is a rich source of high quality vegetable protein. Start your day with “Wonder Soup“ or slices of tomatoes with salt and pepper. For lunch and dinner you can grill or bake the meat/fish/tofu.
You can have this with the “wonder soup”. Try to eat cold water fish such as Salmon or Tuna – both of these are excellent sources of protein and contain the high levels of Omega 3 Fatty acids beneficial to the body. Omega 3 Fatty acids are one of the few compounds that the human body does not produce on its own hence it is essential to get it from an external source.
Remember to eat 6-8 fresh tomatoes today.
7 Day Diet Plan - Food Menu - Day 5
7 day diet plan menu for day 5 - Protein and tomatoes.
Protein and Tomatoes. You can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes.
SAMPLE
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Calorie Breakdown by Meals
Food groups used in this meal plan:
What's in this meal?
Total fat in this plan:
17 g - 26%
Total saturated fat in this plan:
18%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
143 mg - 48%
Total sodium in this plan:
857 mg - 36%
Total carbohydrates in this plan:
19%
Total dietary fiber in this plan:
17 g - 68%
Hide Breakdown
Day 5 Breakfast:
(2) Tomatoes - 1 large tomato
Tomatoes - 1 Large Tomato
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
66
Calories
Day 5 Lunch:
(1) Salmon - 4 oz
Salmon - 4 Oz
(1) Soups - Cabbage Soup
Soups - Cabbage Soup
(1) Tomatoes - 1 large tomato
Tomatoes - 1 Large Tomato
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
234
Calories
Day 5 Dinner:
(1) Chicken - Light Meat without Skin
Chicken - Light Meat Without Skin
(2) Tomatoes - 1 large tomato
Tomatoes - 1 Large Tomato
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
262
Calories
Day 5 Snack:
(2) Tomatoes - 1 large tomato
Tomatoes - 1 Large Tomato
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
66
Calories
Nutrition Facts
Calories 628
Calories from Fat 150
% Daily Value*
Total Fat 16.64g
26%
Saturated Fat 3.62g
18%
Polyunsaturated Fat 5.84g
Monounsaturated Fat 5.87g
Cholesterol 143mg
48%
Sodium 857mg
36%
Potassium 0mg
Total Carbohydrates 57.97g
19%
Dietary Fiber 17.1g
68%
Sugars 37.65g
Protein 68.39g
Vitamin A
211%
Vitamin C
293%
Calcium
41%
Iron
35%
Nutrition Facts
Calories 628
Calories from Fat 150
% Daily Value*
Total Fat 16.64g
26%
Saturated Fat 3.62g
18%
Polyunsaturated Fat 5.84g
Monounsaturated Fat 5.87g
Cholesterol 143mg
48%
Sodium 857mg
36%
Potassium 0mg
Total Carbohydrates 57.97g
19%
Dietary Fiber 17.1g
68%
Sugars 37.65g
Protein 68.39g
Vitamin A
211%
Vitamin C
293%
Calcium
41%
Iron
35%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
300g
Dietary Fiber
25g
30g
Total Nutrition Facts for Day 5
Registered members can now create a custom day 5 meal plan with food items of their choice and get full nutrition facts for the day's meal plan and enjoy other dynamic features. Login required.
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Jan
2015-06-23 13:02:51
I am amazed and thrilled that the pounds keep dropping off!
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