Wonder Soup Recipe








7 day diet weight loss soup

Wonder Soup Recipe

Our members love this 7 day diet weight loss soup - wonder soup. Get the full recipe, instructions and nutrition facts for this wonder soup and quickly add it to your 7-day diet meal plan with a single click.

Wonder Soup - A Nourishing Weight Loss Soup

7 Day Diet Soup

This 7 day diet weight loss soup is basically a cabbage soup. Cabbage soup has become quite popular over the years and many dieters have now caught on to this soup and use it as a supplement during their diets to manage their hunger pangs. Cabbage soup is easy to make and can be consumed every day of your 7 day diet, as well.

We call this soup "Wonder Soup" to be consumed each day of the diet.

Consume Wonder Soup each day. This is a vegetable cabbage soup rich in fiber, vitamins & minerals and can be consumed in unlimited quantities throughout the 7 day period.

The beauty about this weight loss soup is that you can have it as many times as you desire and when you consider that this 7 day diet weight loss soup calories only add up to 71 calories per serving, makes it a perfect very low calorie soup for any diet. View full nutrition facts for this soup below and we hope that you will enjoy this lovely weight loss soup during and after your 7-day diet.

How to make cabbage soup?

Here is the cabbage soup recipe and it is relatively easy to make it.



- 64 oz. water

(add more if needed)


- 6 large onions


- 2 green peppers


- 3 whole tomatoes


- 1 cabbage


- 1 bunch celery


- Add herbs and seasoning as desired.

Optionally, you may even add carrots or mushrooms, as desired.
Nutrition Facts
7 Day Diet Weight Loss Soup
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 71  Calories from Fat 29
% Daily Value*
Total Fat 3.26g 5%
Saturated Fat 0.62g 3%
Polyunsaturated Fat 0.98g  
Monounsaturated Fat 1.41g
Cholesterol 0mg 0%
Sodium 316mg 13%
Potassium 0mg  
Total Carbohydrates 7.69g 3%
Dietary Fiber 1.7g 7%
Sugars 4.04g  
Protein 3.92g  
Vitamin A 0%
Vitamin C 24%
Calcium 4%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Directions on how to make 7-day diet weight loss soup


Directions for Making Cabbage Soup

Once you have all the soup ingredients, you simply need to boil all ingredients together for 45 minutes on medium flame and eat!

Benefits of Cabbage Soup

You must remember your mother always saying to you to eat your vegetables. She was right. Cabbage is one of those vegetables that come packed with rich nutrition and almost no calories. A cup of green raw cabbage has only 21 calories and has no fat, lots of vitamin and only 2g of carbohydrates.

A cabbage soup is also good for cleansing your body and can help you with your goal to achieve a full body detox. Many people who have tried this cabbage soup have seen good results during the diet and often come back to this site just to get the recipe again to incorporate this soup as part of their meal plans. Enjoy this soup every day and see the results for yourself.

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