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DAY THREE

Fruits and vegetables – as much as you want. No bananas and no potatoes

 
Day 3 is an effective way of combining days 2 and 3 and getting the benefits of both days. Your body chemistry is changing because you are not getting any refined carbohydrates, saturated fats, excessive sodium and artificial flavour enhancers and additives. Your body is getting completely natural nutrition – which will optimize the weight loss process.


Tips to make Day 3 successful:

Start the day with fruit. Not only is fruit a great way to start your day even when you are off the diet, it is a great way to get some natural sugar into your body for energy for Day 3. Eat any fruits of your choice except bananas. For lunch, have a mixed salad with a balsamic and oil dressing (using no more than one teaspoon olive oil). Alternately, you can have the vegetable stir-fry (as described in Day 2). Don’t forget to eat the “Wonder Soup” whenever you want. It is a really good supplement to your lunch/dinner vegetable stir fry.

 


WHAT'S YOUR DREAM WEIGHT?
Here is how to achieve it


DAY 2

 

DAY 4

Tips and Suggestions! 

- Start your diet on a Monday
- Fill an empty 2-litre bottle of soda with water and finish it by the end of the day.
- Keep a bag of carrots handy
- Walk 45-60 minutes every day if possible 

Suggestions for after! 

what can you expect?   

well, let's be clear on one thing, your output will be directly in correlation to your input.  there are no shortcuts but if you follow the plan the way you should then you can expect this...

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