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DAY FOUR

 
Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels
Day 4 is meant to make up for the reduced levels of calcium (from milk), potassium (from bananas) and carbohydrates and fibre (from bananas). Although you are allowed to have 8 bananas today, you might not have the craving to eat all the bananas.


Tips to make Day 4 successful:

Remember, in addition to bananas and milk, you can also have “Wonder Soup” today. Start your day off with 2 bananas and a glass of milk. For lunch, have a bowl or two of the soup. The vegetables in the soup will give you a sensation of feeling full. You can have another banana for desert today. Do the same for dinner.

 


WHAT'S YOUR DREAM WEIGHT?
Here is how to achieve it


Day 3

 

Day 5

Tips and Suggestions! 

- Start your diet on a Monday
- Fill an empty 2-litre bottle of soda with water and finish it by the end of the day.
- Keep a bag of carrots handy
- Walk 45-60 minutes every day if possible 

Suggestions for after! 

what can you expect?   

well, let's be clear on one thing, your output will be directly in correlation to your input.  there are no shortcuts but if you follow the plan the way you should then you can expect this...

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