After you finish: Congratulations on making it to Day 8.  This diet takes endurance and discipline but also has many benefits. When you wake up on Day 8, weigh yourself first thing in the morning to determine the amount of weight lost. This will be a huge motivational factor for any future times you think of doing this diet. Triple Complex Slimmer's AssistTM Promotes the body's natural ability to break down dietary fats. Here is what others are saying... ON AVERAGE, ONE SHOULD LOSE BETWEEN 5-11 POUNDS BY THE END OF DAY 7 if THE 7 DAY DIET WAS DONE AS SUGGESTED We hope that you enjoyed the process and the good news is that, today, you can treat yourself to a nice meal(s). Eat responsibly... Click here to save up 60% on your next meal! $25 dining certificates for just $10! Although the tough part is over, the more important part still lays ahead – maintenance. If you wish to maintain the weight you have achieved or lose even more over the course of the coming weeks and months, you must make a lifestyle change. Making a lifestyle change is easier than you think and small steps go a long way. Some examples of this are: Sponsored Links 1. Continue to drink 8 glasses a day 2. Reduce caffeine intake to one cup tea/coffee in the morning and evening 3. Incorporate more fruit in your meals. Add one banana or ½ cup blueberries to your oatmeal or breakfast cereal 4. Drink more milk and add more dairy products to your regular diet 5. Eat fish and chicken instead of pork and beef 6. Whenever possible eat cold-water fish like Salmon and Tuna for health benefits of Omega-3 fatty acids 7. Two nights a week have only light soup and salad for dinner 8. Use cooking methods like steaming and grilling instead of frying 9. To increase fiber content, eat as many vegetables as you can per meal – in soups, salads, stir-fry and as sides to the main meal 10. Exercise. The benefits of exercise are tremendous and have many benefits such as lowering blood sugar and pressure, reducing risks of certain types of cancers etc. Cardiovascular exercises such as walking, running, swimming and biking are the best forms. Yoga has many health benefits too.

Congratulations! Its' time to treat yourself... Need to lose more?   As we said before, our main objective was to give you a head start on your weight loss mission.  To further assist you, we've identified several other programs to help you maintain the momentum you have gained thus far. Remember, losing weight is just half the battle, to win the war, you need to work hard on maintaining your optimal weight. Take Dr. Kushner's Free Diet Personality Test Today! or   Natural Remedies for Ailments Acne, Skin Disorders ADD 1-12 years ADHD (All Ages) Adrenal Glands Allergies Anxiety & Panic Attack Arthritis, Rheumatism Asperger's Syndrome Asthma Autism Bad Breath Bladder Infection, UTI Bruising Candida, Yeast Infection Cholesterol Constipation Concentration, Study Aid Depression Detox Drops Diabetes  Digestive Disorders  Eczema, Skin Irritation Energy Eye Care, Vision  Fertility  Hair Growth, Balding Hayfever  Headaches, Migraines  Healing High Blood Pressure Hyperthyroidism Hypothyroidism  Immune System Booster Incontinence Kidneys Liver  Memory Problems Menopause Relief Menorrhagia Motion Sickness Muscle Pain Relief Nail Fungus Obsessive Compulsive Disorder Premenstrual Syndrome (PMS) Prostate/BPH Psoriasis Sciatica Sexual Health - Men Sexual Health - Women Sleep Problems Stop Smoking Throat and Tonsil Thyroid Urinary Tract Infection, UTI Weight Loss learn more   What others are saying?   Benefits