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A selection of Audiobooks on Diet and self-help. Motivate yourself to be the best you can.
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- Diet
- Taking Control Of Your Weight
A 33 minute Hypnosis CD designed to help dissolve the bad habits associated with overeating, eating too fast, eating at the wrong times "yo-yo" dieting etc
- South Beach Diet, The
For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were...
- Perricone Promise
Take off 10 years in 28 days! Look younger, live longer in three easy steps.
- Toast
Britainâs most popular cook describes his personal culinary odyssey, from dangerous encounters with his motherâs weevil-seasoned cakes to being harangued by readers who think he deliberately styles...
- The Heartburn Cure
End The Searing Pain Of Heartburn Forever With These Proven, Safe, And Effective Remedies...
- Talking Chef, The, Delicious Autumn Flavours, Belinda Jeffery
Belinda Jeffery, television cook, presents some of her favourite vegetable dishes.
- Eat Smart, Walk Strong
There are many small ways we sabotage our health without realizing it. By recognizing these bad habits...
- Anti-Inflammation Zone, The
No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and...
- 3-Hour Diet, The
With the three-hour diet, you will lose at least two pounds every week!
- Perricone Prescription, The
Dr. Perricone guides you on the road to improved health, looks and well-being.
- Mastering the Zone
Dr. Sears takes your health to the next level.His easy-to-follow strategy throws out conventional carbohydrate-worship and says humans need protein and carbohydrate and even fat for true health. By...
- Enter the Zone
'Enter the Zone' and discover the amazing truth about your body's ability to burn fat and how to achieve lasting weight loss, great health and peak performance...
- Exercise and Health
- Relaxation
After instructions as to the appropriate position and situation in which to listen to the audio are given, you will be encouraged...
- Yoga Stretch for Fitness
A one-hour stretch program of basic stretching, toning and strengthening movements. Writeen and read by Beth Shaw.
- Walk Away The Pounds
The breakthrough 6 week program that helps you burn fat, tone muscle and feel great!
- Sly Moves
Get ready to build your body right. Go the distance with Sly Moves.
- Pembrokeshire Wizard, The
Walk with The Pembrokeshire Wizard, a self guided audio adventure for active families, consisting of a dramatised audio guide book, an accompanying Guide Booklet on pdf, and a Quiz Game download...
- Getting a Good Night's Sleep
Getting a Good Night's Sleep by John Selby Psychologist and bestselling author of Secrets of a Good Night's Sleep
Manage anxiety and quiet your mind
You can let go of the...
- Dr Atkins New Diet Revolution
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century --...
- Atkins Essentials, The
Atkins Made Easier! Millions of people around the world have already discovered the Atkins Nutritional Approach⢠and the remarkable benefits of controlling carbohydrates. Now it's even...
- Life, Liberty and the Pursuit of Healthiness
The cure for America's Health Anxiety!
- Hardness Factor, The
Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the...
- Health and Fitness
- Omega RX Zone, The
Lose weight, fight disease and slow the signs of aging.
- Ten Minutes to Relax
Rejuvenate your body...free your mind...renew your spirit... When stress levels get too high, relaxation is more than a luxury...it's a necessity. Your physical and psychological health...
- Secret Guide to Relaxing and Banishing Stress Forever, The
What is the secret to feeling relaxed? This audio programme will help remove stress and worry...
- Fear and Other Uninvited Guests
Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hit, they may...
- Get With the Program!
It's keeping the weight off that's hard. In Get with the Program! Bob Greene gives you the keys...
- Break The Smoking Habit
A 32 minute Hypnosis CD designed to help dissolve the habits associated with smoking.
- Harvest For Hope
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- Healing Light Visualisation
Body Healing Visualisation
- Getting the Luck: Greatly Increase Your Odds for Success!
It seems some people just get all the luck. Does luck just happen, or can you make your own? Learn the secrets to getting the luck and greatly increase your odds for success!
- Glenn Harrold's Ultimate Guide to Relaxing Sleep Every Night, The
A total mind and body relaxation using skilled hypnotherapy techniques that can help guide you into a deep and relaxing sleep
- Alternative Therapies
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