Preparing yourself mentally and physically is very important to the success of this 7 day diet. A few days before you plan to start this 7 day diet, you should make sure you have done the following:
1. Make sure you are doing it for the right reasons and determine what you intend to achieve
2. Drink 8-10 glasses of water each day to prime the body to shed weight as well as perform detox activities.
3. Absolutely NO CAFFEINE OR ALCOHOL
4. Stock up on foods you need for the next 7 days – fruits, vegetables, skimmilk, lean meats/fish etc.
5. Weigh yourself, and of course, take the following very seriously.
LOCK AWAY THOSE MUFFINS!
Ready to start? Proceed to Day 1