Before You Start Your 7 Day Diet
 
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Before You Start This 7 day diet

Before You Start Your 7 Day Diet

Preparing yourself mentally and physically is very important to the success of this 7 day diet.   A few days before you plan to start this 7 day diet, you should make sure you have done the following:

1. Make sure you are doing it for the right reasons and determine what you intend to achieve

2. Drink 8-10 glasses of water each day to prime the body to shed weight as well as perform detox activities.

3. Absolutely NO CAFFEINE OR ALCOHOL the day before and during your 1 week diet

4. Stock up on foods you need for the next 7 days – fruits, vegetables, skimmilk, lean meats/fish etc.

5. Weigh yourself, and of course, take the following very seriously.

Weight Loss Diet

LOCK AWAY THOSE MUFFINS!

 

Ready to start?  Proceed to Day 1

*This diet may not be suitable for everyone.  Please consult your doctor before starting this diet.  Terms of Use

 


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