7 Day Diet Body Detox


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Before you start:*

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Preparing yourself mentally and physically is very important to the success of this diet.   A few days before you plan to start you should make sure you have done the following:

1. Make sure you are doing it for the right reasons and determine what you intend to achieve

2. Drink 8-10 glasses of water each day to prime the body to shed weight as well as perform detox activities.  Absolutely NO CAFFEINE OR ALCOHOL

3. Stock up on foods you need for the next 7 days – fruits, vegetables, skim milk, lean meats/fish etc.

4. Weigh yourself, and of course, take the following very seriously.

Weight Loss Diet


Recipe for "Wonder Soup" to be consumed each day of the diet:

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Free 7 DAY DIET RECIPE + day by day breakdown
Each day you are on the diet, you should drink 8-10 glasses of water to enable the weight loss and detox process in your body.

Also consume “Wonder Soup” each day. This is a vegetable soup rich in fiber, vitamins & minerals and can be consumed in unlimited quantities throughout the 7 day period. 

- 64 oz water (add more if needed)
- 06 large onions
- 02 green peppers
- 03 whole tomatoes
- 1 cabbage
- 1 bunch celery - add herbs and seasoning as desired.

Boil all ingredients together for 45 minutes on medium flame and eat!

Ready to start?  Proceed to Day 1

*This diet may not be suitable for everyone.  Please consult your doctor before starting this diet.  Terms of Use

Tips and Suggestions! 

- Start your diet on a Monday
- Fill an empty 2-litre bottle of soda with water and finish it by the end of the day.
- Keep a bag of carrots handy
- Walk 45-60 minutes every day if possible

More tips


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