Before you start:* Preparing yourself mentally and physically is very important to the success of this diet.   A few days before you plan to start you should make sure you have done the following: 1. Make sure you are doing it for the right reasons and determine what you intend to achieve 2. Drink 8-10 glasses of water each day to prime the body to shed weight as well as perform detox activities.  Absolutely NO CAFFEINE OR ALCOHOL 3. Stock up on foods you need for the next 7 days – fruits, vegetables, skim milk, lean meats/fish etc. 4. Weigh yourself, and of course, take the following very seriously. LOCK AWAY THOSE MUFFINS! Recipe for "Wonder Soup" to be consumed each day of the diet: Sponsored Links Free 7 DAY DIET RECIPE + day by day breakdown Each day you are on the diet, you should drink 8-10 glasses of water to enable the weight loss and detox process in your body. Also consume “Wonder Soup” each day. This is a vegetable soup rich in fiber, vitamins & minerals and can be consumed in unlimited quantities throughout the 7 day period.  - 64 oz water (add more if needed) - 06 large onions - 02 green peppers - 03 whole tomatoes - 1 cabbage - 1 bunch celery - add herbs and seasoning as desired. Boil all ingredients together for 45 minutes on medium flame and eat! Ready to start?  Proceed to Day 1 *This diet may not be suitable for everyone.  Please consult your doctor before starting this diet.  Terms of Use

Tips and Suggestions!  - Start your diet on a Monday - Fill an empty 2-litre bottle of soda with water and finish it by the end of the day. - Keep a bag of carrots handy - Walk 45-60 minutes every day if possible - Absolutely NO CAFFEINE OR ALCOHOL More tips Suggestions for after! Walk away the pounds!   Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. Learn about how you can...    Natural Remedies for Ailments Acne, Skin Disorders ADD 1-12 years ADHD (All Ages) Adrenal Glands Allergies Anxiety & Panic Attack Arthritis, Rheumatism Asperger's Syndrome Asthma Autism Bad Breath Bladder Infection, UTI Bruising Candida, Yeast Infection Cholesterol Constipation Concentration, Study Aid Depression Detox Drops Diabetes  Digestive Disorders  Eczema, Skin Irritation Energy Eye Care, Vision  Fertility  Hair Growth, Balding Hayfever  Headaches, Migraines  Healing High Blood Pressure Hyperthyroidism Hypothyroidism  Immune System Booster Incontinence Kidneys Liver  Memory Problems Menopause Relief Menorrhagia Motion Sickness Muscle Pain Relief Nail Fungus Obsessive Compulsive Disorder Premenstrual Syndrome (PMS) Prostate/BPH Psoriasis Sciatica Sexual Health - Men Sexual Health - Women Sleep Problems Stop Smoking Throat and Tonsil Thyroid Urinary Tract Infection, UTI Weight Loss learn more   What others are saying?   Benefits

External Resources