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7 Day Diet Body Detox

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Benefits of this 7 Day Diet:

The obvious benefit of this diet is weight loss.  Although this diet may seem like a "crash diet" and on some level, it very well may be.  However, it's important that you realize the real benefits of this diet.   They are:

To lose belly fat and give you a head start on your long term mission of losing and maintaining optimal weight and

To give your body the detox it deserves

The weight loss also triggers additional health benefits as outlined below.

 

Lowering the risk of diabetes:

Get set, get ready, go...... 

Benefits of the diet

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There's a direct correlation between obesity and Type 2 diabetes, and losing weight may delay or prevent the full-blown disease. According to the Diabetes Prevention Program, a study of some 3,000 overweight and obese people, researchers found that losing just 7 percent of body weight reduced the risk of diabetes by 58 percent for people with impaired glucose tolerance, which often precedes diabetes.

Reduction of risk of cardiovascular diseases:

Medical studies have shown that a person who loses 5 to 13 percent of his/her body weight can reduce harmful levels of triglycerides and LDL ("bad") cholesterol and increase HDL ("good") cholesterol. Moderate weight loss may also reduce or eliminate the need for blood pressure medication.

Detoxification:

In addition to the weight loss, this diet will aid in systematic cleansing and detoxification by getting rid of all the built up toxins and food wastes in our body from foods that have a high content of sodium, refined sugar and saturated fat as well as junk foods. You will also have enhanced levels of energy and improved disposition and self esteem.

are you fed up yet? 

Many people just go about their lives planning to get healthy but can never find the time to do it.  Not because they don't want to, it's just that at times they don't know how to!

Learn about how you can... 

How to lose weight the healthy way?  

How many times have you tried to diet and managed successfully for a few days or even weeks - and then found that your eating has spun out of control and you have piled all the weight on again? Does your weight fluctuate like a yo-yo? Have you tried every diet in the book and spent a fortune, only to find yourself back at square one (or worse) every time?

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