Wonder Soup Recipe








Wonder Soup - Cabbage Soup

Wonder Soup Recipe

Better than cabbage soup diet, this 7-day diet wonder soup enables you to lose weight fast. Free diet soup recipe provided with nutrition facts.

Cabbage Soup Recipe

Cabbage Soup

Cabbage Soup has become quite popular over the years and many dieters have now caught on to this soup and use it as a supplement during their diets to manage their hunger pangs. Cabbage soup is easy to make and can be consumed every day of your 7 day diet, as well.

We call this soup "Wonder Soup" to be consumed each day of the diet:

Consume Wonder Soup each day. This is a vegetable cabbage soup rich in fiber, vitamins & minerals and can be consumed in unlimited quantities throughout the 7 day period.

How to make cabbage soup?

Here is the cabbage soup recipe and it is relatively easy to make it.



- 64 oz. water

(add more if needed)


- 6 large onions


- 2 green peppers


- 3 whole tomatoes


- 1 cabbage


- 1 bunch celery


- Add herbs and seasoning as desired.

Optionally, you may even add carrots or mushrooms, as desired.
Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 71  Calories from Fat 29
% Daily Value*
Total Fat 3.26g 5%
Saturated Fat 0.62g 3%
Polyunsaturated Fat 0.98g  
Monounsaturated Fat 1.41g
Cholesterol 0mg 0%
Sodium 316mg 13%
Potassium 0mg  
Total Carbohydrates 7.69g 3%
Dietary Fiber 1.7g 7%
Sugars 4.04g  
Protein 3.92g  
Vitamin A 0%
Vitamin C 24%
Calcium 4%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


Directions for Making Cabbage Soup

Once you have all the soup ingredients, you simply need to boil all ingredients together for 45 minutes on medium flame and eat!

Benefits of Cabbage Soup

You must remember your mother always saying to you to eat your vegetables. She was right. Cabbage is one of those vegetables that come packed with rich nutrition and almost no calories. A cup of green raw cabbage has only 21 calories and has no fat, lots of vitamin and only 2g of carbohydrates.

A cabbage soup is also good for cleansing your body and can help you with your goal to achieve a full body detox. Many people who have tried this cabbage soup have seen good results during the diet and often come back to this site just to get the recipe again to incorporate this soup as part of their meal plans. Enjoy this soup every day and see the results for yourself.

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