Same as Day Five except, add more vegetables either in salad or stir fry form.
Day 6 is a lot like Day 5 – only that you need to eat as many vegetables instead of restricting yourself to tomatoes. You can get some salad ideas in our 7 day diet salads section where we profile salads created by our members, and/or create a new healthy salad plan for yourself using our salad maker.
Protein and vegetables. Same as Day Five except, add more vegetables either in salad or stir fry form
SAMPLE
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Calorie Breakdown by Meals
Food groups used in this meal plan:
What's in this meal?
Total fat in this plan:
28 g - 44%
Total saturated fat in this plan:
6 g - 29%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
187 mg - 62%
Total sodium in this plan:
1996 mg - 83%
Total carbohydrates in this plan:
25%
Total dietary fiber in this plan:
18 g - 70%
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Day 6 Breakfast:
(1) Corn - 1 cup corn
Corn - 1 Cup Corn
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
132
Calories
Day 6 Lunch:
(3) Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots)
Garden Salad - Garden Salad With Vegetables (incl Tomatoes And Carrots)
(1) Grilled Chicken - 4 oz boneless
Grilled Chicken - 4 Oz Boneless
(1) Soups - Cabbage Soup
Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
318
Calories
Day 6 Dinner:
(3) Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots)
Garden Salad - Garden Salad With Vegetables (incl Tomatoes And Carrots)
(1) Salmon - 1 medium steak
Salmon - 1 Medium Steak
(1) Soups - Cabbage Soup
Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
350
Calories
Day 6 Snack:
(2) Carrots - 1 large carrot
Carrots - 1 Large Carrot
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
60
Calories
Nutrition Facts
Calories 860
Calories from Fat 255
% Daily Value*
Total Fat 28.37g
44%
Saturated Fat 5.83g
29%
Polyunsaturated Fat 9.01g
Monounsaturated Fat 10.33g
Cholesterol 187mg
62%
Sodium 1996mg
83%
Potassium 0mg
Total Carbohydrates 75.79g
25%
Dietary Fiber 17.6g
70%
Sugars 29.7g
Protein 84.09g
Vitamin A
491%
Vitamin C
133%
Calcium
42%
Iron
32%
Nutrition Facts
Calories 860
Calories from Fat 255
% Daily Value*
Total Fat 28.37g
44%
Saturated Fat 5.83g
29%
Polyunsaturated Fat 9.01g
Monounsaturated Fat 10.33g
Cholesterol 187mg
62%
Sodium 1996mg
83%
Potassium 0mg
Total Carbohydrates 75.79g
25%
Dietary Fiber 17.6g
70%
Sugars 29.7g
Protein 84.09g
Vitamin A
491%
Vitamin C
133%
Calcium
42%
Iron
32%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
300g
Dietary Fiber
25g
30g
Total Nutrition Facts for Day 6
Registered members can now create a custom day 6 meal plan with food items of their choice and get full nutrition facts for the day's meal plan and enjoy other dynamic features. Login required.
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Resources for your 7-Day Diet
Custom Salad Maker
Introducing our custom salad maker with real-time nutrition analysis, empowering you to create fresh healthy salads for your 7-day diet, and quickly save them for reuse at a later date. Use your creativity to create amazing salads for the days you are allowed.
During this 7-day diet you are allowed to consume this awesome wonder soup every day. Guess no more and learn what goes into this wonder soup and how to make this 7 day diet weight loss soup. How does 71 calories per cup sound to you?