FAQs
 
DAY

 
DAY

 
DAY

 
DAY

 
DAY

 
DAY

 
DAY

 

FAQs



Here are the frequently asked questions about this 7 Day Diet.  Please keep in mind that these are the questions asked by our users and is not meant to be exhaustive.  We will include additional Q&As as they surface.  In the meantime, you are more than welcome to email us your questions using the form seen on this page and we'll do our best to answer them promptly. Please note all questions answered will appear on this page if it will benefit other users as well.


Last Updated: March 01st, 2015
7 Day Diet + Show All
Do I need nutritional supplements while I am on the diet?
Can I follow this diet if I have diabetes?
Is the 7-day diet effective and for everyone?
Do I need to eat the 7 day diet weight loss soup everyday?
How does this 7 Day Diet work?
How many times can I repeat this diet in a month?
What can i drink besides water? Is black coffee ok? black tea?
Is exercise recommended? How often during the 7 days?
How many calories should I be getting daily?
Can we keep the soup in a crock pot all 7 days or do you recommend that we put it in the refrigerator and just heat it up as we want it?

Food Choices + Show All
Can I eat avocados, sun dried tomatoes, peppadews?
I am lactose intolerant, therefore milk or yogurt are not an option, can I replace with unsweetened almond or coconut milk?
Are yogurt, eggs, grits or oatmeal allowed during the 7-day?
What can I substitute for Bananas? I cannot eat them. Are there any other options?
Are nuts allowed allowed during the 7-day diet?
I am allergic to onions and tomatoes....can i just leave them out or is there a substitute?
Is coffee or any other beverage allowed during the 7-day diet?
Can I eat sweet potato?
Can you add flavor to water? Ex crystal light
Can I use anything on the baked potato or does it have to be plain?

Membership + Show All
Is there a charge to become a member?
What are the benefits of becoming a member?

Got a Question?
Please post your question below and we will answer your question as soon as possible.
Name:
Email Address:
Subject:
Question:
Security Code:

View Plan for:


Resources for your 7-Day Diet

Healthy Salad Maker

Custom Salad Maker

Explore

7-day diet weight loss soup - Wonder soup

Wonder Soup

Explore

Juice Recipes

Juice Builder

Coming soon