Deborah Lee's 7 day diet plan details. Day 1:570 Cal., Day 2:577 Cal., Day 3:506 Cal.,Day 4:1148 Cal., Day 5:598 Cal., Day 6:550 Cal.,Day 7:502 Cal., 03/23/2015
You may adopt this entire diet by clicking on the button to the right
Didn't feel hungry but had to pee all the time because of the water...including what I actually ate because the website don't have all the fruit and specific quantity listed. Also started the diet yesterday too.
Monday, March 23, 2015
Breakfast-1 Mango
Lunch-Sliced strawberries (1/2 pound)
Dinner-kiwi and bundle of grapes
I drank water, Tension Tamer herbal tea (2 cups), Oolong tea (four cups), Orange Spice Black tea (4 cups) and Sleepytime Vanilla herbal tea (2 cups)
Level of ease or difficulty for this day as indicated by this member:
Easy
Nutrition Facts
Calories 570
Calories from Fat 32
% Daily Value*
Total Fat 3.53g
5%
Saturated Fat 0.41g
2%
Polyunsaturated Fat 1.52g
Monounsaturated Fat 0.62g
Cholesterol 0mg
0%
Sodium 52mg
2%
Potassium 0mg
Total Carbohydrates 143.3g
48%
Dietary Fiber 25.4g
102%
Sugars 107.72g
Protein 8.49g
Vitamin A
56%
Vitamin C
749%
Calcium
40%
Iron
17%
Total Nutrition Facts for Day 1
Nutrition Facts
Calories 570
Calories from Fat 32
% Daily Value*
Total Fat 3.53g
5%
Saturated Fat 0.41g
2%
Polyunsaturated Fat 1.52g
Monounsaturated Fat 0.62g
Cholesterol 0mg
0%
Sodium 52mg
2%
Potassium 0mg
Total Carbohydrates 143.3g
48%
Dietary Fiber 25.4g
102%
Sugars 107.72g
Protein 8.49g
Vitamin A
56%
Vitamin C
749%
Calcium
40%
Iron
17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Actually completed on Tuesday, March 24, 2015 instead of scheduled day listed.
Breakfast-Cucumber (1) with seasoned salt...I should have left that out...as I didn't really need it.
Lunch and Snack-Handfuls of Baby Spinach, Celery (7 ribs from one stalk), and cucumber (1)....it was still cold from the frig so I popped the mixture in the microwave and it was delicious warm...but I saved what I'm looking forwarded to for last....THE BAKED POTATO....gonna add fresh broccoli crown (1)
Dinner-large baked potato (sliced and with a table spoon of olive and salt) with one broccoli crown
I drank water, Tension Tamer herbal tea (2 cups), Oolong tea (four cups), and Sleepytime Vanilla herbal tea (2 cups)....made & drank 16 oz of baby spinach, celery and cucumber juice...yum!
Level of ease or difficulty for this day as indicated by this member:
Easy
Nutrition Facts
Calories 577
Calories from Fat 205
% Daily Value*
Total Fat 22.77g
35%
Saturated Fat 3.33g
17%
Polyunsaturated Fat 9.68g
Monounsaturated Fat 8.17g
Cholesterol 0mg
0%
Sodium 1142mg
48%
Potassium 0mg
Total Carbohydrates 85.23g
28%
Dietary Fiber 11.9g
48%
Sugars 14.27g
Protein 13.29g
Vitamin A
22%
Vitamin C
323%
Calcium
35%
Iron
28%
Total Nutrition Facts for Day 2
Nutrition Facts
Calories 577
Calories from Fat 205
% Daily Value*
Total Fat 22.77g
35%
Saturated Fat 3.33g
17%
Polyunsaturated Fat 9.68g
Monounsaturated Fat 8.17g
Cholesterol 0mg
0%
Sodium 1142mg
48%
Potassium 0mg
Total Carbohydrates 85.23g
28%
Dietary Fiber 11.9g
48%
Sugars 14.27g
Protein 13.29g
Vitamin A
22%
Vitamin C
323%
Calcium
35%
Iron
28%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Fruits and vegetables - as much as you want. No bananas and no potatoes
Hide BreakdownShow Breakdown
Calorie Breakdown by Meals
Food groups used in this meal plan:
What's in this meal?
Total fat in this plan:
32 g - 49%
Total saturated fat in this plan:
20%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
0%
Total sodium in this plan:
751 mg - 31%
Total carbohydrates in this plan:
18%
Total dietary fiber in this plan:
7 g - 26%
Day 3 Breakfast:
(1) Mangos - 1 cup sliced
Mangos - 1 Cup Sliced
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
107
Calories
Day 3 Lunch:
(1) Cucumbers - 1 medium cucumber
Cucumbers - 1 Medium Cucumber
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
24
Calories
Day 3 Dinner:
(2) Garden Salad - Cucumber Salad
Garden Salad - Cucumber Salad
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
366
Calories
Day 3 Snack:
(1) Celery - 1 large stalk celery
Celery - 1 Large Stalk Celery
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
9
Calories
Member thoughts about their experience on Day 3
Actually completed on Wednesday, March 25, 2015 instead of scheduled day listed.
Breakfast-Cucumber skins w/ Baby Spinach, Celery, Cucumber and Kiwi juice
Final thought
Lunch-Mango and Strawberries
Dinner-Broccoli florets
Snack-Blackberries
Was craving meat....
Level of ease or difficulty for this day as indicated by this member:
Not So Easy
Nutrition Facts
Calories 506
Calories from Fat 285
% Daily Value*
Total Fat 31.66g
49%
Saturated Fat 4.09g
20%
Polyunsaturated Fat 15.3g
Monounsaturated Fat 10.51g
Cholesterol 0mg
0%
Sodium 751mg
31%
Potassium 0mg
Total Carbohydrates 55.47g
18%
Dietary Fiber 6.6g
26%
Sugars 43.58g
Protein 3.92g
Vitamin A
34%
Vitamin C
102%
Calcium
31%
Iron
8%
Total Nutrition Facts for Day 3
Nutrition Facts
Calories 506
Calories from Fat 285
% Daily Value*
Total Fat 31.66g
49%
Saturated Fat 4.09g
20%
Polyunsaturated Fat 15.3g
Monounsaturated Fat 10.51g
Cholesterol 0mg
0%
Sodium 751mg
31%
Potassium 0mg
Total Carbohydrates 55.47g
18%
Dietary Fiber 6.6g
26%
Sugars 43.58g
Protein 3.92g
Vitamin A
34%
Vitamin C
102%
Calcium
31%
Iron
8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels
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Calorie Breakdown by Meals
Food groups used in this meal plan:
What's in this meal?
Total fat in this plan:
7%
Total saturated fat in this plan:
10%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
6%
Total sodium in this plan:
20%
Total carbohydrates in this plan:
259 g - 86%
Total dietary fiber in this plan:
25 g - 98%
Day 4 Breakfast:
(2) Bananas - 1 large banana
Bananas - 1 Large Banana
(1) Skim Milk - 1 cup skim milk
Skim Milk - 1 Cup Skim Milk
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
328
Calories
Day 4 Lunch:
(2) Bananas - 1 large banana
Bananas - 1 Large Banana
(1) Skim Milk - 1 cup skim milk
Skim Milk - 1 Cup Skim Milk
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
328
Calories
Day 4 Dinner:
(2) Bananas - 1 large banana
Bananas - 1 Large Banana
(1) Skim Milk - 1 cup skim milk
Skim Milk - 1 Cup Skim Milk
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
328
Calories
Day 4 Snack:
(1) Bananas - 1 large banana
Bananas - 1 Large Banana
(1) Skim Milk - 1/2 cup skim milk
Skim Milk - 1/2 Cup Skim Milk
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
164
Calories
Member thoughts about their experience on Day 4
Actually completed on Thursday, March 26, 2015 instead of scheduled day listed.
Bananas (8) and skim milk ()
Craving meat...but not really strong uncontrollable craving
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 1148
Calories from Fat 42
% Daily Value*
Total Fat 4.69g
7%
Saturated Fat 2.06g
10%
Polyunsaturated Fat 0.77g
Monounsaturated Fat 0.7g
Cholesterol 17mg
6%
Sodium 488mg
20%
Potassium 3409mg
Total Carbohydrates 259g
86%
Dietary Fiber 24.5g
98%
Sugars 160.06g
Protein 39.59g
Vitamin A
14%
Vitamin C
154%
Calcium
132%
Iron
17%
Total Nutrition Facts for Day 4
Nutrition Facts
Calories 1148
Calories from Fat 42
% Daily Value*
Total Fat 4.69g
7%
Saturated Fat 2.06g
10%
Polyunsaturated Fat 0.77g
Monounsaturated Fat 0.7g
Cholesterol 17mg
6%
Sodium 488mg
20%
Potassium 3409mg
Total Carbohydrates 259g
86%
Dietary Fiber 24.5g
98%
Sugars 160.06g
Protein 39.59g
Vitamin A
14%
Vitamin C
154%
Calcium
132%
Iron
17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.
Hide BreakdownShow Breakdown
Calorie Breakdown by Meals
Food groups used in this meal plan:
What's in this meal?
Total fat in this plan:
18 g - 27%
Total saturated fat in this plan:
12%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
0%
Total sodium in this plan:
21%
Total carbohydrates in this plan:
88 g - 29%
Total dietary fiber in this plan:
12 g - 47%
Day 7 Breakfast:
(1) Juice - Acerola Juice
Juice - Acerola Juice
(2) Mangos - 1 cup sliced
Mangos - 1 Cup Sliced
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
270
Calories
Day 7 Lunch:
(1) Garden Salad - Cucumber Salad
Garden Salad - Cucumber Salad
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
183
Calories
Day 7 Dinner:
(1) Broccoli - 1 cup chopped broccoli
Broccoli - 1 Cup Chopped Broccoli
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
31
Calories
Day 7 Snack:
(2) Celery - 1 large stalk celery
Celery - 1 Large Stalk Celery
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
18
Calories
Member thoughts about their experience on Day 7
Actually completed on Sunday, March 29, 2015 instead of scheduled day listed.
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 502
Calories from Fat 158
% Daily Value*
Total Fat 17.58g
27%
Saturated Fat 2.45g
12%
Polyunsaturated Fat 8.1g
Monounsaturated Fat 5.75g
Cholesterol 0mg
0%
Sodium 508mg
21%
Potassium 0mg
Total Carbohydrates 88.06g
29%
Dietary Fiber 11.7g
47%
Sugars 71.17g
Protein 6.81g
Vitamin A
98%
Vitamin C
6752%
Calcium
36%
Iron
17%
Total Nutrition Facts for Day 7
Nutrition Facts
Calories 502
Calories from Fat 158
% Daily Value*
Total Fat 17.58g
27%
Saturated Fat 2.45g
12%
Polyunsaturated Fat 8.1g
Monounsaturated Fat 5.75g
Cholesterol 0mg
0%
Sodium 508mg
21%
Potassium 0mg
Total Carbohydrates 88.06g
29%
Dietary Fiber 11.7g
47%
Sugars 71.17g
Protein 6.81g
Vitamin A
98%
Vitamin C
6752%
Calcium
36%
Iron
17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
