Wonder Soup Recipe and Instructions

Here is how to make cabbage wonder soup for 7-day diet. Print recipe, instructions and nutrition facts for this 71 calories 7-day diet weight loss soup.

7-Day Diet Weight Loss Wonder Soup Recipe, Instructions and Nutrition Facts

7 Day Diet Soup


Our 7 day diet weight loss soup is basically a cabbage wonder soup. Cabbage wonder soup has become quite popular over the years and many dieters have now caught on to this soup and use it as a supplement during their diets to manage their hunger pangs. Cabbage wonder soup is easy to make and can be consumed every day of your 7 day diet, as well. Seen below are instructions on how to make wonder soup along with the recipe, nutrition facts and ingredients of this 7-day diet wonder soup. For your benefit, we also give you the option to print the recipe and step-by-step instructions on how to make this cabbage soup.

We call this soup "Wonder Soup" because it really is tasty, easy to make and it can be consumed each day of the diet.

This is a vegetable cabbage soup rich in fiber, vitamins & minerals and is a good supplement for your daily meal plan during the 7 day diet.

The beauty about this weight loss soup is that you can have it as many times as you desire and when you consider that this 7 day diet weight loss soup calories only add up to 71 calories per serving, makes it a perfect very low calorie soup for any diet. Below you will find instructions on how to make this wonder soup along with the recipe and complete nutrition facts for this soup. We hope that you will enjoy this lovely weight loss soup during and after your 7-day diet.

Would you like to print the directions on how to make this wonder soup?


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How to make cabbage wonder soup?

Here is the cabbage wonder soup recipe and it is relatively easy to make it.

 

Ingredients of Wonder Soup

 

- 64 oz. water

(add more if needed)

 

- 6 large onions

 

- 2 green peppers

 

- 3 whole tomatoes

 

- 1 cabbage

 

- 1 bunch celery

 

- Add herbs and seasoning as desired.

Optionally, you may even add carrots or mushrooms, as desired.
Nutrition Facts - Wonder Soup
7 Day Diet Weight Loss Soup
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 71  Calories from Fat 29
% Daily Value*
Total Fat 3.26g 5%
Saturated Fat 0.62g 3%
Polyunsaturated Fat 0.98g  
Monounsaturated Fat 1.41g
Cholesterol 0mg 0%
Sodium 316mg 13%
Potassium 0mg  
Total Carbohydrates 7.69g 3%
Dietary Fiber 1.7g 7%
Sugars 4.04g  
Protein 3.92g  
Vitamin A 0%
Vitamin C 24%
Calcium 4%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Directions on how to make 7-day diet weight loss soup

 

Step-by-Step Instructions for making this Wonder Soup:

  • Chop up 6 onions, not too thinly
  • Chop 2 large green peppers into pieces
  • Slice 3 tomatoes in to small pieces
  • Cut 1 full large cabbage into bite size pieces
  • Slice up 1 large bunch of celery and discard the end
  • For added flavor, add some cut up pieces of carrots and/or mushroom
  • Add herbs and seasoning of your choice to enhance the taste of your wonder soup
  • Boil 64 oz. of water, mix all ingredients in the boiling water and let it cook on medium heat for about 45 minutes. To add volume to your wonder soup, simply add a little more water.

Enjoy the soup hot and store the rest away in the refrigerator. This wonder soup can also be enjoyed after the 7 day diet, as desired.


Wonder Soup
Rate this Wonder Soup:
5 stars - based on 428 ratings

Benefits of Cabbage Wonder Soup

You must remember your mother always saying to you to eat your vegetables. She was right. Cabbage is one of those vegetables that come packed with rich nutrition and almost no calories. A cup of green raw cabbage has only 21 calories and has no fat, lots of vitamin and only 2g of carbohydrates.

A cabbage wonder soup is also good for cleansing your body and can help you with your goal to achieve a full body detox. Many people who have tried this cabbage wonder soup have seen good results during the diet and often come back to this site just to get the recipe again to incorporate this soup as part of their meal plans. Enjoy this soup every day and see the results for yourself.



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