7 Day Diet Plan to Lose Weight

If you have ever wondered about how to lose weight in 7 days then you have come to the right place. Welcome to the world’s most popular 7-day diet plan for weight loss. Our highly rated seven day diet plan for weight loss has been online since 2006 and this easy to follow week-long diet has helped many lose weight quickly in just seven days without exercise. Many choose this quick weight loss diet plan to lose some weight before some event in their lives or simply to put their bodies through a complete 7-day detox and cleanse.

Yes, this diet can also be used to give your body the detox it deserves and you could lose up to 10 pounds or 5 kgs in one week. If you feel that your weight just crept up on you or you simply want to look good in that new dress you bought for your special date or event or even look good in that bikini then this diet is for you. It's probably one of the best 7 day diets that helps you lose weight in a week.

How can this 7 day diet plan help you lose weight in 7 days?

This 7-day diet plan is a quick weight loss diet plan for vegetarians and non-vegetarians. It consists of a menu full of fruits and vegetables and the increasingly popular weight loss wonder soup, as well. We even give you the wonder soup recipe and instructions on how to make this wonder soup along with its nutrition facts. With this amazing fruit and vegetable diet, you will enjoy many choices as you progress through each day of this seven day diet. This diet will require motivation and commitment but you’ll see results in just 7 days. Start with the diet overview, as seen below, and then proceed to each day of the diet to learn more about what you can or cannot eat during each day of this 7-day diet.

Your experience with this diet will depend upon how committed you are to this diet. Your level of motivation and how well you manage your daily meals during this diet will determine the results you will see. Many of our members have found this diet helpful and return to our site to repeat this diet every few months. Are you ready to create a custom seven day diet for yourself?

Instructions on how to lose weight in 7 days

7 Day Diet Ratings

7 Day Diet Ratings:

7 Day Diet Plan

The original 7-day diet plan to lose weight quickly,
up to 10 lbs and give your body a full detox.
5 stars - based on 37820 ratings

7 Day Diet Overview



Go to 7 day diet day 1 plan and menu

Menu: All Fruits Except Bananas

On day 1 of the 7-day diet, your body is going to feel the difference, as suddenly it will feel that it is being deprived with a simple menu consisting of just fruits. Just keep in mind that the banana will need to get the step ...



Go to 7 day diet day 2 plan and menu

Menu: Vegetables - Stir Fry or Salads

Even couch potatoes will like day 2, as a baked potato will be the highlight of this day's menu. Keeping it real with vegetables in your salads or stir fry ...



Go to 7 day diet day 3 plan and menu

Menu: Fruits and Vegetables

On day 3, you will stay away from bananas and that lovely baked potato you enjoyed on day 2. Just fruits, minus the bananas, and vegetables, seriously. Don't worry we'll stop messing with you on Day 8 ...



Go to 7 day diet day 4 plan and menu

Menu: Milk and Bananas

Stop looking at the calendar on your wall and enjoy your milk and bananas. Only thing you'll be skimming on today will be with milk. Show me the smoothie, you demand that,too, with a British accent... :-)



Go to 7 day diet day 5 plan and menu

Menu: Protein and Tomatoes

You will start liking us again as on day 5 you will be free to enjoy the protein of your choice along with some tomatoes. Patience, you are almost there ...



Go to 7 day diet day 6 plan and menu

Menu: Protein and Vegetables

On day 6, you will feel as if you are stuck on day 5 as the menu may seem similar but it actually is much better ...



Go to 7 day diet day 7 plan and menu

Menu: Fruits. Vegetables and Juices

You will love day 7 as it is packed with the entire menu - a combination of fruits, vegetables and juices. By now, you would have already started seeing results enough to make you want to repeat this 7-day diet, again and again.


How to get the best out of this 7 day diet?

Basics of this 7 day diet:

This 7-day fruit and vegetable diet is designed to help you lose between 5-10 pounds in 7 days* as well as undergo a full body detox which optimizes the functioning of the body, in addition to some other benefits of this 7 day diet. The objective of this 7 day challenge diet is to give you a head start with your weight loss mission. As they say, easy come easy go and, just like with any other diet, the weight ...

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Instructions for this 7 day diet:

It's great that you have decided to embark on this 7-day quick weight loss diet plan. For some it may seem like a difficult task but for others it is a mission. Achieving maximum benefit from this diet will solely depend on how you actually think about this 7-day diet. It will be crucial how you manage your mindset in approaching this quick weight loss diet and therefore it will be in your best interest to ...

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Best Practices for this 7 day diet:

Deciding on starting this 7-day diet plan for weight loss is only the first step. However, if you have never tried this diet before then it is very important for you to prepare yourself mentally and physically to make this diet a success for you. Here are some best practices to help you prepare yourself for the 7 day diet. Follow these tips to ensure a successful completion of your quick weight loss diet ...

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