You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels.
Day 4 is meant to make up for the reduced levels of calcium (from milk), potassium (from bananas) and carbohydrates and fibre (from bananas). Although you are allowed to have 8 bananas today, you might not have the craving to eat all the bananas.
Remember, in addition to bananas and milk, you can also have “Wonder Soup“ today. Start your day off with 2 bananas and a glass of milk. For lunch, have a bowl or two of the soup. The vegetables in the soup will give you a sensation of feeling full. You can have another banana for desert today. Do the same for dinner.
7 Day Diet Plan - Food Menu - Day 4
7 day diet plan menu for day 4 - Only bananas and milk.
Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels
SAMPLE
Hide BreakdownShow Breakdown
Calorie Breakdown by Meals
Food groups used in this meal plan:
What's in this meal?
Total fat in this plan:
7%
Total saturated fat in this plan:
9%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
3%
Total sodium in this plan:
12%
Total carbohydrates in this plan:
272 g - 91%
Total dietary fiber in this plan:
28 g - 112%
Hide Breakdown
Day 4 Breakfast:
(2) Bananas - 1 large banana
Bananas - 1 Large Banana
(1) Skim Milk - 1 cup skim milk
Skim Milk - 1 Cup Skim Milk
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
328
Calories
Day 4 Lunch:
(3) Bananas - 1 large banana
Bananas - 1 Large Banana
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
363
Calories
Day 4 Dinner:
(2) Bananas - 1 large banana
Bananas - 1 Large Banana
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
242
Calories
Day 4 Snack:
(1) Bananas - 1 large banana
Bananas - 1 Large Banana
(1) Skim Milk - 1 cup skim milk
Skim Milk - 1 Cup Skim Milk
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
207
Calories
Nutrition Facts
Calories 1140
Calories from Fat 40
% Daily Value*
Total Fat 4.48g
7%
Saturated Fat 1.78g
9%
Polyunsaturated Fat 0.84g
Monounsaturated Fat 0.56g
Cholesterol 10mg
3%
Sodium 298mg
12%
Potassium 3896mg
Total Carbohydrates 272.24g
91%
Dietary Fiber 28g
112%
Sugars 157.98g
Protein 28.54g
Vitamin A
16%
Vitamin C
168%
Calcium
88%
Iron
18%
Nutrition Facts
Calories 1140
Calories from Fat 40
% Daily Value*
Total Fat 4.48g
7%
Saturated Fat 1.78g
9%
Polyunsaturated Fat 0.84g
Monounsaturated Fat 0.56g
Cholesterol 10mg
3%
Sodium 298mg
12%
Potassium 3896mg
Total Carbohydrates 272.24g
91%
Dietary Fiber 28g
112%
Sugars 157.98g
Protein 28.54g
Vitamin A
16%
Vitamin C
168%
Calcium
88%
Iron
18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
300g
Dietary Fiber
25g
30g
Total Nutrition Facts for Day 4
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Custom Salad Maker
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