7 Day Diet Plan
DAY
7 Day Diet - Day 1 Plan
 
DAY
7 Day Diet - Day 2 Plan
 
DAY
7 Day Diet - Day 3 Plan
 
DAY
7 Day Diet - Day 4 Plan
 
DAY
7 Day Diet - Day 5 Plan
 
DAY
7 Day Diet - Day 6 Plan
 
DAY
7 Day Diet - Day 7 Plan
 

7 Day Diet Plans

Here are some of the food items chosen by our members for each meal for each day of their 7 day diet plan. The following list will give you an insight into the types of foods you can consume during each meal. These are actual meal plans consumed by our members during their 7 day diet.



7 Day Diet Plan 19 - Day 1

Calories Fat Protein Fiber
Day 1 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 19 - Day 2

Calories Fat Protein Fiber
Day 2 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 19 - Day 3

Calories Fat Protein Fiber
Day 3 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 19 - Day 4

Calories Fat Protein Fiber
Day 4 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 19 - Day 5

Calories Fat Protein Fiber
Day 5 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 19 - Day 6

Calories Fat Protein Fiber
Day 6 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 19 - Day 7

Calories Fat Protein Fiber
Day 7 Total: 0 0 g 0 g 0 g


7 Day Diet Plan 12 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Cantaloupe - 1 cup diced cantaloupe 53 0.3 g 1.31 g 1.4 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 1 Lunch

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g

Day 1 Dinner

Avocados - 1 cup cubes 240 21.99 g 3 g 10 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 1 Snack

Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g
Day 1 Total: 573 29.9 g 15 g 21.2 g

7 Day Diet Plan 12 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Cherry Tomatoes - 1 cup cherry tomato 27 0.3 g 1.31 g 1.8 g

Day 2 Lunch

Baked Potatoes - 1 medium baked potato 194 3.92 g 4.32 g 3.7 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 2 Dinner

Baked Potatoes - 1 medium baked potato 194 3.92 g 4.32 g 3.7 g
Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 2 Snack

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Day 2 Total: 638 15 g 22.36 g 19 g

7 Day Diet Plan 12 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g

Day 3 Lunch

Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Dinner

Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Snack

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Day 3 Total: 403 16.53 g 16.02 g 14 g

7 Day Diet Plan 12 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Lunch

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 4 Dinner

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 4 Snack

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g
Day 4 Total: 760 9.16 g 37.29 g 13.8 g

7 Day Diet Plan 12 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Lunch

Grilled Chicken - 4 oz boneless 211 8.23 g 32.13 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Dinner

Salmon - 4 oz 130 5.75 g 18.22 g 0 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Snack

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g
Day 5 Total: 615 21.94 g 64.59 g 12.2 g

7 Day Diet Plan 12 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Cherry Tomatoes - 1 cup cherry tomato 27 0.3 g 1.31 g 1.8 g

Day 6 Lunch

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 6 Dinner

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Grilled Chicken - 3 oz Grilled Chicken Breast Strips 100 1.5 g 19 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 6 Snack

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Day 6 Total: 375 8.66 g 33.72 g 13.6 g

7 Day Diet Plan 12 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g
Vegetable Juice - Canned Vegetable Juice Cocktail 46 0.22 g 1.52 g 1.9 g

Day 7 Lunch

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Cherry Tomatoes - 1 Cherry Tomato 3 0.03 g 0.15 g 0.2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Vegetable Juice - Canned Vegetable Juice Cocktail 46 0.22 g 1.52 g 1.9 g

Day 7 Dinner

Garden Salad - Garden Salad with Assorted Vegetables 11 0.11 g 0.55 g 0.8 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 7 Snack

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Day 7 Total: 469 11.09 g 19.8 g 18.2 g

7 Day Diet Plan 13 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 1 Lunch

Mandarin Oranges - 1 cup mandarin orange 103 0.6 g 1.58 g 3.5 g

Day 1 Dinner

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 1 Snack

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g
Day 1 Total: 337 7.58 g 11.28 g 8.1 g

7 Day Diet Plan 13 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Baked Potatoes - 1 cup baked potato 138 2.79 g 3.09 g 2.7 g

Day 2 Lunch

Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 2 Dinner

Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Stir Frys - Stir Fried Vegetables 122 6.9 g 7.38 g 1.7 g

Day 2 Snack

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Day 2 Total: 517 22.23 g 21.27 g 14.4 g

7 Day Diet Plan 13 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 3 Lunch

Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Dinner

Brussels Sprouts - 1 cup brussels sprout 38 0.26 g 2.97 g 3.3 g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Snack

Grapefruits - 1 cup grapefruit 74 0.23 g 1.45 g 2.5 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Day 3 Total: 461 16.52 g 19.07 g 16.1 g

7 Day Diet Plan 13 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Lunch

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g
Skim Milk - Nonfat Milk with Added Vitamin A 83 0.2 g 8.26 g 0 g

Day 4 Dinner

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g

Day 4 Snack

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g
Day 4 Total: 701 2.84 g 37.71 g 10.4 g

7 Day Diet Plan 13 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Lunch

Grilled Chicken - 3 oz Grilled Chicken Breast Strips 100 1.5 g 19 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Dinner

Grilled Chicken - 3 oz Grilled Chicken Breast Strips 100 1.5 g 19 g 0 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Snack

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g
Day 5 Total: 474 10.96 g 52.24 g 12.2 g

7 Day Diet Plan 13 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Corn - 1 cup corn 132 1.82 g 4.96 g 4.2 g

Day 6 Lunch

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Grilled Chicken - 3 oz Grilled Chicken Breast Strips 100 1.5 g 19 g 0 g

Day 6 Dinner

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Grilled Chicken - 3 oz Grilled Chicken Breast Strips 100 1.5 g 19 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 6 Snack

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Day 6 Total: 651 18.04 g 58.9 g 19 g

7 Day Diet Plan 13 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Corn - Corn 66 0.82 g 2.15 g 1.6 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 7 Lunch

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 7 Dinner

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 7 Snack

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Day 7 Total: 502 17.53 g 22.94 g 18.7 g