7 Day Diet Plan
DAY
7 Day Diet - Day 1 Plan
 
DAY
7 Day Diet - Day 2 Plan
 
DAY
7 Day Diet - Day 3 Plan
 
DAY
7 Day Diet - Day 4 Plan
 
DAY
7 Day Diet - Day 5 Plan
 
DAY
7 Day Diet - Day 6 Plan
 
DAY
7 Day Diet - Day 7 Plan
 

7 Day Diet Plans

Here are some of the food items chosen by our members for each meal for each day of their 7 day diet plan. The following list will give you an insight into the types of foods you can consume during each meal. These are actual meal plans consumed by our members during their 7 day diet.



7 Day Diet Plan 10 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g

Day 1 Lunch

Apples - 1 large appl 110 0.36 g 0.55 g 5.1 g
Mandarin Oranges - 1 large mandarin orange 52 0.3 g 0.79 g 1.8 g

Day 1 Dinner

Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g

Day 1 Snack

Mandarin Oranges - 1 large mandarin orange 52 0.3 g 0.79 g 1.8 g
Day 1 Total: 386 1.82 g 5.61 g 10.9 g

7 Day Diet Plan 10 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Baked Potatoes - 1 large baked potato 331 6.69 g 7.39 g 6.4 g

Day 2 Lunch

Carrots - 1 package (10 oz) 102 1.31 g 2.22 g 9.4 g

Day 2 Dinner

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g
Day 2 Total: 616 23.39 g 10.34 g 16.4 g

7 Day Diet Plan 10 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Apples - 1 large appl 110 0.36 g 0.55 g 5.1 g

Day 3 Lunch

Carrots - 1 package (10 oz) 102 1.31 g 2.22 g 9.4 g

Day 3 Dinner

Carrots - 1 package (10 oz) 102 1.31 g 2.22 g 9.4 g
Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g

Day 3 Snack

Garden Salad - Yellow or Green String Beans Salad 114 4.56 g 4.3 g 5.2 g
Day 3 Total: 514 7.97 g 11.03 g 30.2 g

7 Day Diet Plan 10 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 extra large 135 0.5 g 1.66 g 4 g
Skim Milk - 1% Low Fat Milk 102 2.37 g 8.22 g 0 g

Day 4 Lunch

Bananas - 1 extra large 135 0.5 g 1.66 g 4 g
Skim Milk - 1% Low Fat Milk 102 2.37 g 8.22 g 0 g

Day 4 Dinner

Bananas - 1 extra large 135 0.5 g 1.66 g 4 g
Skim Milk - 1% Low Fat Milk 102 2.37 g 8.22 g 0 g

Day 4 Snack

Bananas - 1 extra large 135 0.5 g 1.66 g 4 g
Day 4 Total: 846 9.11 g 31.3 g 16 g

7 Day Diet Plan 10 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g
Tomatoes - 1 medium tomato 22 0.25 g 1.08 g 1.5 g

Day 5 Lunch

ChickenBreast - 1 large breast 433 17.14 g 65.6 g 0 g

Day 5 Dinner

Chicken - Light Meat without Skin 196 5.11 g 35.05 g 0 g
Day 5 Total: 684 22.86 g 103.33 g 3.7 g

7 Day Diet Plan 10 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 6 Lunch

Carrots - 1 package (10 oz) 102 1.31 g 2.22 g 9.4 g

Day 6 Dinner

ChickenBreast - 1 large breast 433 17.14 g 65.6 g 0 g
Day 6 Total: 718 33.84 g 68.55 g 10 g

7 Day Diet Plan 10 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g

Day 7 Lunch

Carrots - 1 package (10 oz) 102 1.31 g 2.22 g 9.4 g

Day 7 Dinner

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g
Watermelons - 1 cup Juice 71 0.36 g 1.45 g 1 g

Day 7 Snack

Corn - 1 large ear 123 1.69 g 4.6 g 3.9 g
Day 7 Total: 565 19.18 g 10.74 g 16 g


7 Day Diet Plan 3 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Grapefruits - 1 large grapefruit 106 0.33 g 2.09 g 3.7 g
Peaches - 1 large peach 61 0.39 g 1.43 g 2.4 g

Day 1 Lunch

Grapes - 1 cup grape 110 0.26 g 1.15 g 1.4 g

Day 1 Dinner

Grapes - 1 cup grap 110 0.26 g 1.15 g 1.4 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 1 Snack

Apples - 1 cup chopped appl 65 0.21 g 0.32 g 3 g
Grapes - 1 cup grape 110 0.26 g 1.15 g 1.4 g
Day 1 Total: 633 4.97 g 11.21 g 15 g

7 Day Diet Plan 3 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g

Day 2 Lunch

Greek Salad - 1 cup greek salad 106 7.28 g 6.99 g 0.9 g

Day 2 Dinner

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 2 Snack

Baby Carrots - 1 cup Cooked Baby Carrots 83 3.82 g 1.14 g 4.5 g
Broccoli - Broccoli with Mushroom Sauce 116 5.52 g 5.86 g 3.6 g
Day 2 Total: 568 35.38 g 19.07 g 12.3 g

7 Day Diet Plan 3 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Grapefruits - 1 cup grapefruit 74 0.23 g 1.45 g 2.5 g
Peaches - 1 large peach 61 0.39 g 1.43 g 2.4 g

Day 3 Lunch

Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots 123 7.41 g 7.86 g 2.6 g

Day 3 Dinner

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Snack

Apples - 1 cup chopped appl 65 0.21 g 0.32 g 3 g
Grapes - 1 cup grape 110 0.26 g 1.15 g 1.4 g
Day 3 Total: 504 11.76 g 16.13 g 13.6 g

7 Day Diet Plan 3 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g

Day 4 Lunch

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g

Day 4 Dinner

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 4 Snack

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Skim Milk - 1% Low Fat Milk 102 2.37 g 8.22 g 0 g
Day 4 Total: 536 6.98 g 16.58 g 12.2 g

7 Day Diet Plan 3 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Lunch

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 5 Dinner

Chicken Drumsticks - Roasted Chicken Drumstick 112 5.8 g 14.06 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Snack

Salmon - 1/2 medium fillet 236 10.43 g 33.08 g 0 g
Day 5 Total: 556 23.47 g 58.18 g 7.8 g

7 Day Diet Plan 3 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g
Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g

Day 6 Lunch

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 6 Dinner

Grilled Chicken - 1 Skinless Flame Grilled Chicken Breast 180 4 g 35 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 6 Snack

Cucumbers - 1 slice cucumber 1 0.01 g 0.04 g 0 g
Day 6 Total: 505 23.28 g 43.36 g 7.7 g

7 Day Diet Plan 3 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Apples - 1 large appl 110 0.36 g 0.55 g 5.1 g

Day 7 Lunch

Garden Salad - Garden Salad with Assorted Vegetables 11 0.11 g 0.55 g 0.8 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 7 Dinner

Garden Salad - Garden Salad with Assorted Vegetables 11 0.11 g 0.55 g 0.8 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 7 Snack

Broccoli - Brocolli 11 0.11 g 0.87 g 0.8 g
Vegetable Juice - Canned Vegetable Juice Cocktail 46 0.22 g 1.52 g 1.9 g
Day 7 Total: 331 7.43 g 11.88 g 12.8 g

7 Day Diet Plan 5 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Mangos - 1 cup sliced 107 0.45 g 0.84 g 3 g

Day 1 Lunch

Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g

Day 1 Dinner

Blackberries - 1 cup blackberries 62 0.71 g 2 g 7.6 g
Kiwifruit - 1 Kiwifruit 46 0.4 g 0.87 g 2.3 g

Day 1 Snack

Grapes - 1 cup grape 110 0.26 g 1.15 g 1.4 g
Day 1 Total: 371 2.25 g 5.82 g 17.2 g

7 Day Diet Plan 5 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 2 Lunch

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g

Day 2 Dinner

Baked Potatoes - 1 large baked potato 331 6.69 g 7.39 g 6.4 g
Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g

Day 2 Snack

Celery - 1 strip celery 1 0.01 g 0.03 g 0.1 g
Day 2 Total: 577 22.77 g 13.29 g 11.9 g

7 Day Diet Plan 5 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Mangos - 1 cup sliced 107 0.45 g 0.84 g 3 g

Day 3 Lunch

Cucumbers - 1 medium cucumber 24 0.32 g 1.19 g 1.4 g

Day 3 Dinner

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 3 Snack

Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g
Day 3 Total: 323 16.27 g 3.19 g 6 g

7 Day Diet Plan 5 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Lunch

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Dinner

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Snack

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Skim Milk - 1/2 cup skim milk 43 0.22 g 4.18 g 0 g
Day 4 Total: 785 3.34 g 35.15 g 14 g

7 Day Diet Plan 5 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Lunch

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Dinner

ChickenBreast - 1 large breast 433 17.14 g 65.6 g 0 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Snack

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g
Day 5 Total: 565 18.58 g 72 g 8.8 g

7 Day Diet Plan 5 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Cucumbers - 1 medium cucumber 24 0.32 g 1.19 g 1.4 g

Day 6 Lunch

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g

Day 6 Dinner

Carrots - 1 cup mashed 107 6.15 g 1.47 g 3.5 g
ChickenBreast - 1 medium breast 382 15.13 g 57.92 g 0 g

Day 6 Snack

Celery - 1 medium stalk celery 6 0.07 g 0.28 g 0.6 g
Day 6 Total: 550 22.01 g 63.43 g 7.9 g

7 Day Diet Plan 5 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Juice - Acerola Juice 56 0.73 g 0.97 g 0.7 g
Mangos - 1 cup sliced 107 0.45 g 0.84 g 3 g

Day 7 Lunch

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 7 Dinner

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g

Day 7 Snack

Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g
Day 7 Total: 386 17.02 g 5.54 g 7.7 g