7 Day Diet Plan
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7 Day Diet - Day 1 Plan
 
DAY
7 Day Diet - Day 2 Plan
 
DAY
7 Day Diet - Day 3 Plan
 
DAY
7 Day Diet - Day 4 Plan
 
DAY
7 Day Diet - Day 5 Plan
 
DAY
7 Day Diet - Day 6 Plan
 
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7 Day Diet - Day 7 Plan
 
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7 Day Diet Plans

Here are some of the food items chosen by our members for each meal for each day of their 7 day diet plan. The following list will give you an insight into the types of foods you can consume during each meal. These are actual meal plans consumed by our members during their 7 day diet.

7 Day Diet Plan 2 - Day 1

 Calories Fat Protein Fiber

Day 1 Breakfast
Apples - 1 cup chopped appl 65 0.21 g 0.32 g 3 g
Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Honeydew Melons - 1 cup diced honeydew melon 61 0.24 g 0.92 g 1.4 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 1 Lunch
Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Honeydew Melons - 1 cup diced honeydew melon 61 0.24 g 0.92 g 1.4 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 1 Dinner
Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Honeydew Melons - 1 cup diced honeydew melon 61 0.24 g 0.92 g 1.4 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 1 Snack
Apples - 1 cup chopped appl 65 0.21 g 0.32 g 3 g
Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Honeydew Melons - 1 cup diced honeydew melon 61 0.24 g 0.92 g 1.4 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g
Day 1 Total: 845 6.76 g 17.32 g 21.3 g

7 Day Diet Plan 2 - Day 2

 Calories Fat Protein Fiber

Day 2 Breakfast
Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Carrots - 1 cup mashed 107 6.15 g 1.47 g 3.5 g
Peppadew Peppers - Whole Sweet Piquante, Hot 34 0.36 g 0 g 0 g

Day 2 Lunch
Asparagus - 1 large Spear 4 0.02 g 0.44 g 0.4 g
Baked Potatoes - 1 small baked potato 156 3.15 g 3.47 g 3 g
Brussels Sprouts - Cooked Brussels Sprouts 88 4.43 g 3.95 g 4 g
Garden Salad - Garden Salad with Assorted Vegetables 11 0.11 g 0.55 g 0.8 g

Day 2 Dinner
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Stir Frys - Asian Stir Fry Vegetables 35 0 g 1 g 2 g

Day 2 Snack
Garden Salad - Garden Salad with Assorted Vegetables 11 0.11 g 0.55 g 0.8 g
Day 2 Total: 548 17.93 g 17.92 g 18.6 g

7 Day Diet Plan 2 - Day 3

 Calories Fat Protein Fiber

Day 3 Breakfast
Apples - 1 cup chopped appl 65 0.21 g 0.32 g 3 g
Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Honeydew Melons - 1 cup diced honeydew melon 61 0.24 g 0.92 g 1.4 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 3 Lunch
Garden Salad - Garden Salad with Egg, Tomato and Carrots 47 2.4 g 3.28 g 1.1 g

Day 3 Dinner
Asparagus - 1 spear tip 1 0 g 0.08 g 0.1 g
Baby Carrots - 1 cup Cooked Baby Carrots 83 3.82 g 1.14 g 4.5 g
Broccoli - 1/2 cup chopped broccoli 15 0.17 g 1.28 g 1.2 g
Green Peas - 1/4 cup green pea 29 0.14 g 1.96 g 1.8 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Snack
Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Honeydew Melons - 1 cup diced honeydew melon 61 0.24 g 0.92 g 1.4 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g
Day 3 Total: 633 11.54 g 18.36 g 20.2 g

7 Day Diet Plan 2 - Day 4

 Calories Fat Protein Fiber

Day 4 Breakfast
Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Milk - Soy Milk 127 4.7 g 10.98 g 3.2 g

Day 4 Lunch
Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Milk - Soy Milk 127 4.7 g 10.98 g 3.2 g

Day 4 Dinner
Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Milk - Soy Milk 127 4.7 g 10.98 g 3.2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 4 Snack
Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Day 4 Total: 936 19.16 g 42.78 g 25.3 g

7 Day Diet Plan 2 - Day 5

 Calories Fat Protein Fiber

Day 5 Breakfast
ChickenBreast - 4 oz Flame Grilled Chicken Breast 180 4 g 35 g 0 g
Tomatoes - Red Tomatoes with Green Chilies 36 0.19 g 1.66 g 0 g

Day 5 Lunch
ChickenBreast - 4 oz Flame Grilled Chicken Breast 180 4 g 35 g 0 g
Tomatoes - Red Tomatoes with Green Chilies 36 0.19 g 1.66 g 0 g

Day 5 Dinner
ChickenBreast - 4 oz Flame Grilled Chicken Breast 180 4 g 35 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - Red Tomatoes with Green Chilies 36 0.19 g 1.66 g 0 g

Day 5 Snack
ChickenBreast - 4 oz Flame Grilled Chicken Breast 180 4 g 35 g 0 g
Tomatoes - Red Tomatoes with Green Chilies 36 0.19 g 1.66 g 0 g
Day 5 Total: 935 20.02 g 150.56 g 1.7 g

7 Day Diet Plan 2 - Day 6

 Calories Fat Protein Fiber

Day 6 Breakfast
Baby Carrots - 1 oz baby carrot 10 0.04 g 0.18 g 0.5 g
Broccoli - 1/2 cup chopped broccoli 15 0.17 g 1.28 g 1.2 g
Garden Salad - Yellow or Green String Beans Salad 114 4.56 g 4.3 g 5.2 g

Day 6 Lunch
Garden Salad - Garden Salad with Egg, Tomato and Carrots 47 2.4 g 3.28 g 1.1 g
Grilled Chicken - 1 Skinless Flame Grilled Chicken Breast 180 4 g 35 g 0 g

Day 6 Dinner
Garden Salad - Yellow or Green String Beans Salad 114 4.56 g 4.3 g 5.2 g
Grilled Chicken - 1 Skinless Flame Grilled Chicken Breast 180 4 g 35 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 6 Snack
Grilled Chicken - 1 Skinless Flame Grilled Chicken Breast 180 4 g 35 g 0 g
Peppadew Peppers - Whole Sweet Piquante, Hot 34 0.36 g 0 g 0 g
Day 6 Total: 945 27.35 g 122.26 g 14.9 g

7 Day Diet Plan 2 - Day 7

 Calories Fat Protein Fiber

Day 7 Breakfast
Apples - 1 cup slices 57 0.19 g 0.29 g 2.6 g
Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Honeydew Melons - 1 cup diced honeydew melon 61 0.24 g 0.92 g 1.4 g

Day 7 Lunch
Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots 123 7.41 g 7.86 g 2.6 g

Day 7 Dinner
Baby Carrots - 1 cup Cooked Baby Carrots 83 3.82 g 1.14 g 4.5 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 7 Snack
Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Brussels Sprouts - Cooked Brussels Sprouts 88 4.43 g 3.95 g 4 g
Peppadew Peppers - Whole Sweet Piquante, Hot 34 0.36 g 0 g 0 g
Day 7 Total: 781 20.79 g 22 g 24.4 g

7 Day Diet Plan 6 - Day 1

 Calories Fat Protein Fiber

Day 1 Breakfast
Mandarin Oranges - 1 cup mandarin orange 103 0.6 g 1.58 g 3.5 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 1 Lunch
Apples - 1 medium appl 61 0.17 g 0.35 g 1.7 g
Honeydew Melons - 1 cup diced honeydew melon 61 0.24 g 0.92 g 1.4 g

Day 1 Dinner
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 1 Snack
Apples - 1 medium appl 61 0.17 g 0.35 g 1.7 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g
Day 1 Total: 470 2.5 g 6.98 g 15.3 g

7 Day Diet Plan 6 - Day 2

 Calories Fat Protein Fiber

Day 2 Breakfast
Baked Potatoes - 1 large baked potato 331 6.69 g 7.39 g 6.4 g

Day 2 Lunch
Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Garden Salad - Garden Salad with Assorted Vegetables 11 0.11 g 0.55 g 0.8 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 2 Dinner
Beets - 1/2 cup beet 29 0.12 g 1.09 g 1.9 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 2 Snack
Carrots - 1 small carrot 20 0.12 g 0.46 g 1.4 g
Day 2 Total: 564 13.9 g 19.9 g 16.3 g

7 Day Diet Plan 6 - Day 3

 Calories Fat Protein Fiber

Day 3 Breakfast
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g

Day 3 Lunch
Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Grapes - 1 cup grap 110 0.26 g 1.15 g 1.4 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Dinner
Corn - 1 cup corn 132 1.82 g 4.96 g 4.2 g
Grapes - 1 cup grap 110 0.26 g 1.15 g 1.4 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Snack
Grapes - 1 cup grap 110 0.26 g 1.15 g 1.4 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Day 3 Total: 752 13.15 g 23.7 g 18.8 g

7 Day Diet Plan 6 - Day 4

 Calories Fat Protein Fiber

Day 4 Breakfast
Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Milk - Soy Milk 127 4.7 g 10.98 g 3.2 g

Day 4 Lunch
Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g

Day 4 Dinner
Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g

Day 4 Snack
Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Milk - Soy Milk 127 4.7 g 10.98 g 3.2 g
Day 4 Total: 738 11.2 g 27.88 g 20.4 g

7 Day Diet Plan 6 - Day 5

 Calories Fat Protein Fiber

Day 5 Breakfast
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - 1 small tomato 16 0.18 g 0.8 g 1.1 g

Day 5 Lunch
Salmon - 4 oz 130 5.75 g 18.22 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - 1 small tomato 16 0.18 g 0.8 g 1.1 g

Day 5 Dinner
ChickenBreast - 3 oz Grilled Chicken Breast Strips 100 2 g 18 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - 1 small tomato 16 0.18 g 0.8 g 1.1 g

Day 5 Snack
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - 1 small tomato 16 0.18 g 0.8 g 1.1 g
Day 5 Total: 578 21.51 g 55.1 g 11.2 g

7 Day Diet Plan 6 - Day 6

 Calories Fat Protein Fiber

Day 6 Breakfast
Baby Carrots - 1 cup Cooked Baby Carrots 83 3.82 g 1.14 g 4.5 g
Salmon - 4 oz 130 5.75 g 18.22 g 0 g

Day 6 Lunch
Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Grilled Chicken - 4 oz boneless 211 8.23 g 32.13 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 6 Dinner
Salmon - 4 oz 130 5.75 g 18.22 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 6 Snack
Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Day 6 Total: 829 34.01 g 86.61 g 14.4 g

7 Day Diet Plan 6 - Day 7

 Calories Fat Protein Fiber

Day 7 Breakfast
Mandarin Oranges - 1 cup mandarin orange 103 0.6 g 1.58 g 3.5 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g
Vegetable Juice - Canned Vegetable Juice Cocktail 46 0.22 g 1.52 g 1.9 g

Day 7 Lunch
Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 7 Dinner
Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Watermelons - 1 cup Juice 71 0.36 g 1.45 g 1 g

Day 7 Snack
Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Strawberries - 1/2 cup strawberri 27 0.25 g 0.56 g 1.7 g
Vegetable Juice - Mixed Vegetable and Fruit Juice 72 0.02 g 0.1 g 0 g
Day 7 Total: 696 6.84 g 20.21 g 24 g

7 Day Diet Plan 5 - Day 1

 Calories Fat Protein Fiber

Day 1 Breakfast
Mangos - 1 cup sliced 107 0.45 g 0.84 g 3 g

Day 1 Lunch
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g

Day 1 Dinner
Blackberries - 1 cup blackberries 62 0.71 g 2 g 7.6 g
Kiwifruit - 1 Kiwifruit 46 0.4 g 0.87 g 2.3 g

Day 1 Snack
Grapes - 1 cup grape 110 0.26 g 1.15 g 1.4 g
Day 1 Total: 371 2.25 g 5.82 g 17.2 g

7 Day Diet Plan 5 - Day 2

 Calories Fat Protein Fiber

Day 2 Breakfast
Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 2 Lunch
Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g

Day 2 Dinner
Baked Potatoes - 1 large baked potato 331 6.69 g 7.39 g 6.4 g
Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g

Day 2 Snack
Celery - 1 strip celery 1 0.01 g 0.03 g 0.1 g
Day 2 Total: 577 22.77 g 13.29 g 11.9 g

7 Day Diet Plan 5 - Day 3

 Calories Fat Protein Fiber

Day 3 Breakfast
Mangos - 1 cup sliced 107 0.45 g 0.84 g 3 g

Day 3 Lunch
Cucumbers - 1 medium cucumber 24 0.32 g 1.19 g 1.4 g

Day 3 Dinner
Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 3 Snack
Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g
Day 3 Total: 323 16.27 g 3.19 g 6 g

7 Day Diet Plan 5 - Day 4

 Calories Fat Protein Fiber

Day 4 Breakfast
Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Lunch
Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Dinner
Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Snack
Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Skim Milk - 1/2 cup skim milk 43 0.22 g 4.18 g 0 g
Day 4 Total: 785 3.34 g 35.15 g 14 g

7 Day Diet Plan 5 - Day 5

 Calories Fat Protein Fiber

Day 5 Breakfast
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Lunch
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Dinner
ChickenBreast - 1 large breast 433 17.14 g 65.6 g 0 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Snack
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g
Day 5 Total: 565 18.58 g 72 g 8.8 g

7 Day Diet Plan 5 - Day 6

 Calories Fat Protein Fiber

Day 6 Breakfast
Cucumbers - 1 medium cucumber 24 0.32 g 1.19 g 1.4 g

Day 6 Lunch
Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g

Day 6 Dinner
Carrots - 1 cup mashed 107 6.15 g 1.47 g 3.5 g
ChickenBreast - 1 medium breast 382 15.13 g 57.92 g 0 g

Day 6 Snack
Celery - 1 medium stalk celery 6 0.07 g 0.28 g 0.6 g
Day 6 Total: 550 22.01 g 63.43 g 7.9 g

7 Day Diet Plan 5 - Day 7

 Calories Fat Protein Fiber

Day 7 Breakfast
Juice - Acerola Juice 56 0.73 g 0.97 g 0.7 g
Mangos - 1 cup sliced 107 0.45 g 0.84 g 3 g

Day 7 Lunch
Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 7 Dinner
Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g

Day 7 Snack
Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g
Day 7 Total: 386 17.02 g 5.54 g 7.7 g
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