7 Day Diet Plan
DAY
7 Day Diet - Day 1 Plan
 
DAY
7 Day Diet - Day 2 Plan
 
DAY
7 Day Diet - Day 3 Plan
 
DAY
7 Day Diet - Day 4 Plan
 
DAY
7 Day Diet - Day 5 Plan
 
DAY
7 Day Diet - Day 6 Plan
 
DAY
7 Day Diet - Day 7 Plan
 

7 Day Diet Plans

Here are some of the food items chosen by our members for each meal for each day of their 7 day diet plan. The following list will give you an insight into the types of foods you can consume during each meal. These are actual meal plans consumed by our members during their 7 day diet.



7 Day Diet Plan 17 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Peaches - 1 large peach 61 0.39 g 1.43 g 2.4 g

Day 1 Lunch

Mandarin Oranges - 1 medium mandarin orange 45 0.26 g 0.68 g 1.5 g

Day 1 Dinner

Apples - 1 medium appl 72 0.23 g 0.36 g 3.3 g
Kiwifruit - 1 Kiwifruit 46 0.4 g 0.87 g 2.3 g

Day 1 Snack

Peaches - 1 large peach 61 0.39 g 1.43 g 2.4 g
Day 1 Total: 285 1.67 g 4.77 g 11.9 g

7 Day Diet Plan 17 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Sweet Potato - 1 Sweet Potato 112 0.06 g 2.04 g 3.9 g

Day 2 Lunch

Stir Frys - Asian Stir Fry Vegetables 35 0 g 1 g 2 g

Day 2 Dinner

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Corn - Yellow Sweet Corn 59 0.47 g 1.96 g 1.8 g

Day 2 Snack

Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g
Day 2 Total: 240 0.64 g 6.43 g 10.7 g

7 Day Diet Plan 17 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Apples - 1 medium appl 72 0.23 g 0.36 g 3.3 g

Day 3 Lunch

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 3 Dinner

Corn on the Cob - Cooked Yellow Sweet Corn on Cob 59 0.47 g 1.96 g 1.8 g

Day 3 Snack

Plums - 1 cup sliced 76 0.46 g 1.16 g 2.3 g
Day 3 Total: 390 16.55 g 4.21 g 8 g

7 Day Diet Plan 17 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Lunch

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g

Day 4 Dinner

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Snack

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Day 4 Total: 592 2.44 g 21.86 g 12.4 g

7 Day Diet Plan 17 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

Tomatoes - 1 medium tomato 22 0.25 g 1.08 g 1.5 g

Day 5 Lunch

Grilled Chicken - 1 Grilled Chicken Breast Fillet Patty 120 7 g 15 g 0 g

Day 5 Dinner

Grilled Chicken - 1 Grilled Chicken Breast Fillet Patty 120 7 g 15 g 0 g

Day 5 Snack

Tomatoes - 1 medium tomato 22 0.25 g 1.08 g 1.5 g
Day 5 Total: 284 14.5 g 32.16 g 3 g

7 Day Diet Plan 17 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g

Day 6 Lunch

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g

Day 6 Dinner

Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Grilled Chicken - 1 Grilled Chicken Breast Fillet Patty 120 7 g 15 g 0 g

Day 6 Snack

Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g
Day 6 Total: 229 10.29 g 18.08 g 7.3 g

7 Day Diet Plan 17 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Apples - 1 cup Apple Juice 117 0.27 g 0.15 g 0.2 g
Kiwifruit - 1 Kiwifruit 46 0.4 g 0.87 g 2.3 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g

Day 7 Lunch

Garden Salad - Garden Salad with Assorted Vegetables 11 0.11 g 0.55 g 0.8 g

Day 7 Dinner

Asparagus - 1 extra large Spear 5 0.03 g 0.53 g 0.5 g
Brussels Sprouts - Cooked Brussels Sprouts 88 4.43 g 3.95 g 4 g
Grapefruits - Grapefruit Juice Drink 128 0.08 g 0.4 g 0 g

Day 7 Snack

Plums - 1 cup sliced 76 0.46 g 1.16 g 2.3 g
Day 7 Total: 517 6.21 g 8.57 g 13 g


7 Day Diet Plan 14 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Apples - 1 medium appl 72 0.23 g 0.36 g 3.3 g

Day 1 Lunch

Cantaloupe - 1/2 large Melon 138 0.77 g 3.42 g 3.7 g

Day 1 Dinner

Cantaloupe - 1 large wedge 35 0.19 g 0.86 g 0.9 g
Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g
Day 1 Total: 331 1.62 g 6.38 g 9 g

7 Day Diet Plan 14 - Day 2

Calories Fat Protein Fiber

Day 2 Lunch

Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g
Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 2 Dinner

Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g
Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 2 Snack

Corn - 1 cup corn 132 1.82 g 4.96 g 4.2 g
Day 2 Total: 558 32.94 g 7.76 g 9.4 g

7 Day Diet Plan 14 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Watermelons - 1/2 cup watermelon 23 0.11 g 0.46 g 0.3 g

Day 3 Lunch

Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g
Cucumbers - 1 medium cucumber 24 0.32 g 1.19 g 1.4 g

Day 3 Dinner

Cantaloupe - 1 medium wedge 23 0.13 g 0.58 g 0.6 g
Watermelons - Cantaloupe Melon 60 0.34 g 1.49 g 1.6 g

Day 3 Snack

Watermelons - Cantaloupe Melon 60 0.34 g 1.49 g 1.6 g
Day 3 Total: 274 1.71 g 7.22 g 8.9 g

7 Day Diet Plan 14 - Day 4

Calories Fat Protein Fiber
Day 4 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 14 - Day 5

Calories Fat Protein Fiber
Day 5 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 14 - Day 6

Calories Fat Protein Fiber
Day 6 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 14 - Day 7

Calories Fat Protein Fiber
Day 7 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 9 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Grapefruits - Pink and Red Grapefruit 52 0.17 g 0.95 g 2 g

Day 1 Lunch

Kiwifruit - 1 Kiwifruit 46 0.4 g 0.87 g 2.3 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g
Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g

Day 1 Dinner

Blueberries - 1 cup blueberri 83 0.48 g 1.07 g 3.5 g
Cantaloupe - 1 large wedge 35 0.19 g 0.86 g 0.9 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 1 Snack

Apples - 1 large appl 110 0.36 g 0.55 g 5.1 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g
Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g
Day 1 Total: 661 6.58 g 13.62 g 23.5 g

7 Day Diet Plan 9 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Baked Potatoes - 1 large baked potato 331 6.69 g 7.39 g 6.4 g

Day 2 Lunch

Custom Salad - My Salad 402 11.9 g 48.44 g 18.6 g

Day 2 Dinner

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Stir Frys - Stir Fried Vegetables 122 6.9 g 7.38 g 1.7 g

Day 2 Snack

Broccoli - 1/2 cup chopped broccoli 15 0.17 g 1.28 g 1.2 g
Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g
Day 2 Total: 950 29.03 g 68.84 g 30.6 g

7 Day Diet Plan 9 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Grapefruits - 1 large grapefruit 106 0.33 g 2.09 g 3.7 g

Day 3 Lunch

Custom Salad - My Salad 402 11.9 g 48.44 g 18.6 g

Day 3 Dinner

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Snack

Blueberries - 1 cup blueberri 83 0.48 g 1.07 g 3.5 g
Cucumbers - 1 medium cucumber 24 0.32 g 1.19 g 1.4 g
Kiwifruit - 1 Kiwifruit 46 0.4 g 0.87 g 2.3 g
Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g
Day 3 Total: 818 17.12 g 59.32 g 32.3 g

7 Day Diet Plan 9 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Milk - Soy Milk 127 4.7 g 10.98 g 3.2 g

Day 4 Lunch

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Milk - Soy Milk 127 4.7 g 10.98 g 3.2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 4 Dinner

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Milk - Soy Milk 127 4.7 g 10.98 g 3.2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 4 Snack

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Day 4 Total: 943 22.18 g 45.94 g 25.4 g

7 Day Diet Plan 9 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Lunch

Salmon - 1 oz salmon 33 1.22 g 5.18 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 5 Dinner

ChickenBreast - 1 large breast 433 17.14 g 65.6 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 5 Snack

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g
Day 5 Total: 674 25.6 g 81.82 g 7.8 g

7 Day Diet Plan 9 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Cucumbers - 1 medium cucumber 24 0.32 g 1.19 g 1.4 g

Day 6 Lunch

Custom Salad - My Salad 402 11.9 g 48.44 g 18.6 g

Day 6 Dinner

ChickenBreast - 1 large breast 433 17.14 g 65.6 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 6 Snack

Broccoli - 1/2 cup chopped broccoli 15 0.17 g 1.28 g 1.2 g
Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g
Cucumbers - 1 medium cucumber 24 0.32 g 1.19 g 1.4 g
Day 6 Total: 978 33.22 g 122.05 g 25.3 g

7 Day Diet Plan 9 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Grapefruits - Pink Grapefruit Juice 96 0.25 g 1.24 g 0 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g

Day 7 Lunch

Custom Salad - My Salad 402 11.9 g 48.44 g 18.6 g
Vegetable Juice - Mixed Vegetable and Fruit Juice 72 0.02 g 0.1 g 0 g

Day 7 Dinner

Apples - 1 cup Apple Juice 117 0.27 g 0.15 g 0.2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 7 Snack

Blueberries - 1 cup blueberri 83 0.48 g 1.07 g 3.5 g
Cantaloupe - 1 large wedge 35 0.19 g 0.86 g 0.9 g
Day 7 Total: 1043 17.25 g 58.22 g 31.3 g