7 Day Diet Plan
DAY
7 Day Diet - Day 1 Plan
 
DAY
7 Day Diet - Day 2 Plan
 
DAY
7 Day Diet - Day 3 Plan
 
DAY
7 Day Diet - Day 4 Plan
 
DAY
7 Day Diet - Day 5 Plan
 
DAY
7 Day Diet - Day 6 Plan
 
DAY
7 Day Diet - Day 7 Plan
 

7 Day Diet Plans

Here are some of the food items chosen by our members for each meal for each day of their 7 day diet plan. The following list will give you an insight into the types of foods you can consume during each meal. These are actual meal plans consumed by our members during their 7 day diet.



7 Day Diet Plan 3 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Grapefruits - 1 large grapefruit 106 0.33 g 2.09 g 3.7 g
Peaches - 1 large peach 61 0.39 g 1.43 g 2.4 g

Day 1 Lunch

Grapes - 1 cup grape 110 0.26 g 1.15 g 1.4 g

Day 1 Dinner

Grapes - 1 cup grap 110 0.26 g 1.15 g 1.4 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 1 Snack

Apples - 1 cup chopped appl 65 0.21 g 0.32 g 3 g
Grapes - 1 cup grape 110 0.26 g 1.15 g 1.4 g
Day 1 Total: 633 4.97 g 11.21 g 15 g

7 Day Diet Plan 3 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g

Day 2 Lunch

Greek Salad - 1 cup greek salad 106 7.28 g 6.99 g 0.9 g

Day 2 Dinner

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 2 Snack

Baby Carrots - 1 cup Cooked Baby Carrots 83 3.82 g 1.14 g 4.5 g
Broccoli - Broccoli with Mushroom Sauce 116 5.52 g 5.86 g 3.6 g
Day 2 Total: 568 35.38 g 19.07 g 12.3 g

7 Day Diet Plan 3 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Grapefruits - 1 cup grapefruit 74 0.23 g 1.45 g 2.5 g
Peaches - 1 large peach 61 0.39 g 1.43 g 2.4 g

Day 3 Lunch

Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots 123 7.41 g 7.86 g 2.6 g

Day 3 Dinner

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Snack

Apples - 1 cup chopped appl 65 0.21 g 0.32 g 3 g
Grapes - 1 cup grape 110 0.26 g 1.15 g 1.4 g
Day 3 Total: 504 11.76 g 16.13 g 13.6 g

7 Day Diet Plan 3 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g

Day 4 Lunch

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g

Day 4 Dinner

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 4 Snack

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Skim Milk - 1% Low Fat Milk 102 2.37 g 8.22 g 0 g
Day 4 Total: 536 6.98 g 16.58 g 12.2 g

7 Day Diet Plan 3 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Lunch

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 5 Dinner

Chicken Drumsticks - Roasted Chicken Drumstick 112 5.8 g 14.06 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Snack

Salmon - 1/2 medium fillet 236 10.43 g 33.08 g 0 g
Day 5 Total: 556 23.47 g 58.18 g 7.8 g

7 Day Diet Plan 3 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g
Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g

Day 6 Lunch

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 6 Dinner

Grilled Chicken - 1 Skinless Flame Grilled Chicken Breast 180 4 g 35 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 6 Snack

Cucumbers - 1 slice cucumber 1 0.01 g 0.04 g 0 g
Day 6 Total: 505 23.28 g 43.36 g 7.7 g

7 Day Diet Plan 3 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Apples - 1 large appl 110 0.36 g 0.55 g 5.1 g

Day 7 Lunch

Garden Salad - Garden Salad with Assorted Vegetables 11 0.11 g 0.55 g 0.8 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 7 Dinner

Garden Salad - Garden Salad with Assorted Vegetables 11 0.11 g 0.55 g 0.8 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 7 Snack

Broccoli - Brocolli 11 0.11 g 0.87 g 0.8 g
Vegetable Juice - Canned Vegetable Juice Cocktail 46 0.22 g 1.52 g 1.9 g
Day 7 Total: 331 7.43 g 11.88 g 12.8 g


7 Day Diet Plan 8 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 1 Lunch

Mandarin Oranges - 1 cup mandarin orange 103 0.6 g 1.58 g 3.5 g

Day 1 Dinner

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 1 Snack

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g
Day 1 Total: 337 7.58 g 11.28 g 8.1 g

7 Day Diet Plan 8 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Baked Potatoes - 1 cup baked potato 138 2.79 g 3.09 g 2.7 g

Day 2 Lunch

Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 2 Dinner

Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Stir Frys - Stir Fried Vegetables 122 6.9 g 7.38 g 1.7 g

Day 2 Snack

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Day 2 Total: 517 22.23 g 21.27 g 14.4 g

7 Day Diet Plan 8 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 3 Lunch

Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Dinner

Brussels Sprouts - 1 cup brussels sprout 38 0.26 g 2.97 g 3.3 g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Snack

Grapefruits - 1 cup grapefruit 74 0.23 g 1.45 g 2.5 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Day 3 Total: 461 16.52 g 19.07 g 16.1 g

7 Day Diet Plan 8 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Lunch

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g
Skim Milk - Nonfat Milk with Added Vitamin A 83 0.2 g 8.26 g 0 g

Day 4 Dinner

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g

Day 4 Snack

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g
Day 4 Total: 701 2.84 g 37.71 g 10.4 g

7 Day Diet Plan 8 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Lunch

Grilled Chicken - 3 oz Grilled Chicken Breast Strips 100 1.5 g 19 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Dinner

Grilled Chicken - 3 oz Grilled Chicken Breast Strips 100 1.5 g 19 g 0 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Snack

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g
Day 5 Total: 474 10.96 g 52.24 g 12.2 g

7 Day Diet Plan 8 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Corn - 1 cup corn 132 1.82 g 4.96 g 4.2 g

Day 6 Lunch

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Grilled Chicken - 3 oz Grilled Chicken Breast Strips 100 1.5 g 19 g 0 g

Day 6 Dinner

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Grilled Chicken - 3 oz Grilled Chicken Breast Strips 100 1.5 g 19 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 6 Snack

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Day 6 Total: 651 18.04 g 58.9 g 19 g

7 Day Diet Plan 8 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Corn - Corn 66 0.82 g 2.15 g 1.6 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 7 Lunch

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 7 Dinner

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 7 Snack

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Day 7 Total: 502 17.53 g 22.94 g 18.7 g

7 Day Diet Plan 14 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Apples - 1 medium appl 72 0.23 g 0.36 g 3.3 g

Day 1 Lunch

Cantaloupe - 1/2 large Melon 138 0.77 g 3.42 g 3.7 g

Day 1 Dinner

Cantaloupe - 1 large wedge 35 0.19 g 0.86 g 0.9 g
Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g
Day 1 Total: 331 1.62 g 6.38 g 9 g

7 Day Diet Plan 14 - Day 2

Calories Fat Protein Fiber

Day 2 Lunch

Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g
Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 2 Dinner

Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g
Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 2 Snack

Corn - 1 cup corn 132 1.82 g 4.96 g 4.2 g
Day 2 Total: 558 32.94 g 7.76 g 9.4 g

7 Day Diet Plan 14 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Watermelons - 1/2 cup watermelon 23 0.11 g 0.46 g 0.3 g

Day 3 Lunch

Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g
Cucumbers - 1 medium cucumber 24 0.32 g 1.19 g 1.4 g

Day 3 Dinner

Cantaloupe - 1 medium wedge 23 0.13 g 0.58 g 0.6 g
Watermelons - Cantaloupe Melon 60 0.34 g 1.49 g 1.6 g

Day 3 Snack

Watermelons - Cantaloupe Melon 60 0.34 g 1.49 g 1.6 g
Day 3 Total: 274 1.71 g 7.22 g 8.9 g

7 Day Diet Plan 14 - Day 4

Calories Fat Protein Fiber
Day 4 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 14 - Day 5

Calories Fat Protein Fiber
Day 5 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 14 - Day 6

Calories Fat Protein Fiber
Day 6 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 14 - Day 7

Calories Fat Protein Fiber
Day 7 Total: 0 0 g 0 g 0 g