7 Day Diet Plan
DAY
7 Day Diet - Day 1 Plan
 
DAY
7 Day Diet - Day 2 Plan
 
DAY
7 Day Diet - Day 3 Plan
 
DAY
7 Day Diet - Day 4 Plan
 
DAY
7 Day Diet - Day 5 Plan
 
DAY
7 Day Diet - Day 6 Plan
 
DAY
7 Day Diet - Day 7 Plan
 

7 Day Diet Plans

Here are some of the food items chosen by our members for each meal for each day of their 7 day diet plan. The following list will give you an insight into the types of foods you can consume during each meal. These are actual meal plans consumed by our members during their 7 day diet.



7 Day Diet Plan 13 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 1 Lunch

Mandarin Oranges - 1 cup mandarin orange 103 0.6 g 1.58 g 3.5 g

Day 1 Dinner

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 1 Snack

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g
Day 1 Total: 337 7.58 g 11.28 g 8.1 g

7 Day Diet Plan 13 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Baked Potatoes - 1 cup baked potato 138 2.79 g 3.09 g 2.7 g

Day 2 Lunch

Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 2 Dinner

Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Stir Frys - Stir Fried Vegetables 122 6.9 g 7.38 g 1.7 g

Day 2 Snack

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Day 2 Total: 517 22.23 g 21.27 g 14.4 g

7 Day Diet Plan 13 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 3 Lunch

Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Dinner

Brussels Sprouts - 1 cup brussels sprout 38 0.26 g 2.97 g 3.3 g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Snack

Grapefruits - 1 cup grapefruit 74 0.23 g 1.45 g 2.5 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Day 3 Total: 461 16.52 g 19.07 g 16.1 g

7 Day Diet Plan 13 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Lunch

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g
Skim Milk - Nonfat Milk with Added Vitamin A 83 0.2 g 8.26 g 0 g

Day 4 Dinner

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g

Day 4 Snack

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g
Day 4 Total: 701 2.84 g 37.71 g 10.4 g

7 Day Diet Plan 13 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Lunch

Grilled Chicken - 3 oz Grilled Chicken Breast Strips 100 1.5 g 19 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Dinner

Grilled Chicken - 3 oz Grilled Chicken Breast Strips 100 1.5 g 19 g 0 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Snack

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g
Day 5 Total: 474 10.96 g 52.24 g 12.2 g

7 Day Diet Plan 13 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Corn - 1 cup corn 132 1.82 g 4.96 g 4.2 g

Day 6 Lunch

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Grilled Chicken - 3 oz Grilled Chicken Breast Strips 100 1.5 g 19 g 0 g

Day 6 Dinner

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Grilled Chicken - 3 oz Grilled Chicken Breast Strips 100 1.5 g 19 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 6 Snack

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Day 6 Total: 651 18.04 g 58.9 g 19 g

7 Day Diet Plan 13 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Corn - Corn 66 0.82 g 2.15 g 1.6 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 7 Lunch

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 7 Dinner

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 7 Snack

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Day 7 Total: 502 17.53 g 22.94 g 18.7 g


7 Day Diet Plan 5 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Mangos - 1 cup sliced 107 0.45 g 0.84 g 3 g

Day 1 Lunch

Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g

Day 1 Dinner

Blackberries - 1 cup blackberries 62 0.71 g 2 g 7.6 g
Kiwifruit - 1 Kiwifruit 46 0.4 g 0.87 g 2.3 g

Day 1 Snack

Grapes - 1 cup grape 110 0.26 g 1.15 g 1.4 g
Day 1 Total: 371 2.25 g 5.82 g 17.2 g

7 Day Diet Plan 5 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 2 Lunch

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g

Day 2 Dinner

Baked Potatoes - 1 large baked potato 331 6.69 g 7.39 g 6.4 g
Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g

Day 2 Snack

Celery - 1 strip celery 1 0.01 g 0.03 g 0.1 g
Day 2 Total: 577 22.77 g 13.29 g 11.9 g

7 Day Diet Plan 5 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Mangos - 1 cup sliced 107 0.45 g 0.84 g 3 g

Day 3 Lunch

Cucumbers - 1 medium cucumber 24 0.32 g 1.19 g 1.4 g

Day 3 Dinner

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 3 Snack

Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g
Day 3 Total: 323 16.27 g 3.19 g 6 g

7 Day Diet Plan 5 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Lunch

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Dinner

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Snack

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Skim Milk - 1/2 cup skim milk 43 0.22 g 4.18 g 0 g
Day 4 Total: 785 3.34 g 35.15 g 14 g

7 Day Diet Plan 5 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Lunch

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Dinner

ChickenBreast - 1 large breast 433 17.14 g 65.6 g 0 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Snack

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g
Day 5 Total: 565 18.58 g 72 g 8.8 g

7 Day Diet Plan 5 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Cucumbers - 1 medium cucumber 24 0.32 g 1.19 g 1.4 g

Day 6 Lunch

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g

Day 6 Dinner

Carrots - 1 cup mashed 107 6.15 g 1.47 g 3.5 g
ChickenBreast - 1 medium breast 382 15.13 g 57.92 g 0 g

Day 6 Snack

Celery - 1 medium stalk celery 6 0.07 g 0.28 g 0.6 g
Day 6 Total: 550 22.01 g 63.43 g 7.9 g

7 Day Diet Plan 5 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Juice - Acerola Juice 56 0.73 g 0.97 g 0.7 g
Mangos - 1 cup sliced 107 0.45 g 0.84 g 3 g

Day 7 Lunch

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 7 Dinner

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g

Day 7 Snack

Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g
Day 7 Total: 386 17.02 g 5.54 g 7.7 g

7 Day Diet Plan 14 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Apples - 1 medium appl 72 0.23 g 0.36 g 3.3 g

Day 1 Lunch

Cantaloupe - 1/2 large Melon 138 0.77 g 3.42 g 3.7 g

Day 1 Dinner

Cantaloupe - 1 large wedge 35 0.19 g 0.86 g 0.9 g
Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g
Day 1 Total: 331 1.62 g 6.38 g 9 g

7 Day Diet Plan 14 - Day 2

Calories Fat Protein Fiber

Day 2 Lunch

Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g
Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 2 Dinner

Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g
Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 2 Snack

Corn - 1 cup corn 132 1.82 g 4.96 g 4.2 g
Day 2 Total: 558 32.94 g 7.76 g 9.4 g

7 Day Diet Plan 14 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Watermelons - 1/2 cup watermelon 23 0.11 g 0.46 g 0.3 g

Day 3 Lunch

Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g
Cucumbers - 1 medium cucumber 24 0.32 g 1.19 g 1.4 g

Day 3 Dinner

Cantaloupe - 1 medium wedge 23 0.13 g 0.58 g 0.6 g
Watermelons - Cantaloupe Melon 60 0.34 g 1.49 g 1.6 g

Day 3 Snack

Watermelons - Cantaloupe Melon 60 0.34 g 1.49 g 1.6 g
Day 3 Total: 274 1.71 g 7.22 g 8.9 g

7 Day Diet Plan 14 - Day 4

Calories Fat Protein Fiber
Day 4 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 14 - Day 5

Calories Fat Protein Fiber
Day 5 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 14 - Day 6

Calories Fat Protein Fiber
Day 6 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 14 - Day 7

Calories Fat Protein Fiber
Day 7 Total: 0 0 g 0 g 0 g