7 Day Diet Plan
DAY
7 Day Diet - Day 1 Plan
 
DAY
7 Day Diet - Day 2 Plan
 
DAY
7 Day Diet - Day 3 Plan
 
DAY
7 Day Diet - Day 4 Plan
 
DAY
7 Day Diet - Day 5 Plan
 
DAY
7 Day Diet - Day 6 Plan
 
DAY
7 Day Diet - Day 7 Plan
 

7 Day Diet Plans

Here are some of the food items chosen by our members for each meal for each day of their 7 day diet plan. The following list will give you an insight into the types of foods you can consume during each meal. These are actual meal plans consumed by our members during their 7 day diet.



7 Day Diet Plan 14 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Apples - 1 medium appl 72 0.23 g 0.36 g 3.3 g

Day 1 Lunch

Cantaloupe - 1/2 large Melon 138 0.77 g 3.42 g 3.7 g

Day 1 Dinner

Cantaloupe - 1 large wedge 35 0.19 g 0.86 g 0.9 g
Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g
Day 1 Total: 331 1.62 g 6.38 g 9 g

7 Day Diet Plan 14 - Day 2

Calories Fat Protein Fiber

Day 2 Lunch

Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g
Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 2 Dinner

Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g
Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 2 Snack

Corn - 1 cup corn 132 1.82 g 4.96 g 4.2 g
Day 2 Total: 558 32.94 g 7.76 g 9.4 g

7 Day Diet Plan 14 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Watermelons - 1/2 cup watermelon 23 0.11 g 0.46 g 0.3 g

Day 3 Lunch

Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g
Cucumbers - 1 medium cucumber 24 0.32 g 1.19 g 1.4 g

Day 3 Dinner

Cantaloupe - 1 medium wedge 23 0.13 g 0.58 g 0.6 g
Watermelons - Cantaloupe Melon 60 0.34 g 1.49 g 1.6 g

Day 3 Snack

Watermelons - Cantaloupe Melon 60 0.34 g 1.49 g 1.6 g
Day 3 Total: 274 1.71 g 7.22 g 8.9 g

7 Day Diet Plan 14 - Day 4

Calories Fat Protein Fiber
Day 4 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 14 - Day 5

Calories Fat Protein Fiber
Day 5 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 14 - Day 6

Calories Fat Protein Fiber
Day 6 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 14 - Day 7

Calories Fat Protein Fiber
Day 7 Total: 0 0 g 0 g 0 g


7 Day Diet Plan 18 - Day 1

Calories Fat Protein Fiber
Day 1 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 18 - Day 2

Calories Fat Protein Fiber
Day 2 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 18 - Day 3

Calories Fat Protein Fiber
Day 3 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 18 - Day 4

Calories Fat Protein Fiber
Day 4 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 18 - Day 5

Calories Fat Protein Fiber
Day 5 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 18 - Day 6

Calories Fat Protein Fiber
Day 6 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 18 - Day 7

Calories Fat Protein Fiber
Day 7 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 2 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Apples - 1 cup chopped appl 65 0.21 g 0.32 g 3 g
Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Honeydew Melons - 1 cup diced honeydew melon 61 0.24 g 0.92 g 1.4 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 1 Lunch

Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Honeydew Melons - 1 cup diced honeydew melon 61 0.24 g 0.92 g 1.4 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 1 Dinner

Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Honeydew Melons - 1 cup diced honeydew melon 61 0.24 g 0.92 g 1.4 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 1 Snack

Apples - 1 cup chopped appl 65 0.21 g 0.32 g 3 g
Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Honeydew Melons - 1 cup diced honeydew melon 61 0.24 g 0.92 g 1.4 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g
Day 1 Total: 845 6.76 g 17.32 g 21.3 g

7 Day Diet Plan 2 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Carrots - 1 cup mashed 107 6.15 g 1.47 g 3.5 g
Peppadew Peppers - Whole Sweet Piquante, Hot 34 0.36 g 0 g 0 g

Day 2 Lunch

Asparagus - 1 large Spear 4 0.02 g 0.44 g 0.4 g
Baked Potatoes - 1 small baked potato 156 3.15 g 3.47 g 3 g
Brussels Sprouts - Cooked Brussels Sprouts 88 4.43 g 3.95 g 4 g
Garden Salad - Garden Salad with Assorted Vegetables 11 0.11 g 0.55 g 0.8 g

Day 2 Dinner

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Stir Frys - Asian Stir Fry Vegetables 35 0 g 1 g 2 g

Day 2 Snack

Garden Salad - Garden Salad with Assorted Vegetables 11 0.11 g 0.55 g 0.8 g
Day 2 Total: 548 17.93 g 17.92 g 18.6 g

7 Day Diet Plan 2 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Apples - 1 cup chopped appl 65 0.21 g 0.32 g 3 g
Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Honeydew Melons - 1 cup diced honeydew melon 61 0.24 g 0.92 g 1.4 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 3 Lunch

Garden Salad - Garden Salad with Egg, Tomato and Carrots 47 2.4 g 3.28 g 1.1 g

Day 3 Dinner

Asparagus - 1 spear tip 1 0 g 0.08 g 0.1 g
Baby Carrots - 1 cup Cooked Baby Carrots 83 3.82 g 1.14 g 4.5 g
Broccoli - 1/2 cup chopped broccoli 15 0.17 g 1.28 g 1.2 g
Green Peas - 1/4 cup green pea 29 0.14 g 1.96 g 1.8 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Snack

Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Honeydew Melons - 1 cup diced honeydew melon 61 0.24 g 0.92 g 1.4 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g
Day 3 Total: 633 11.54 g 18.36 g 20.2 g

7 Day Diet Plan 2 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Milk - Soy Milk 127 4.7 g 10.98 g 3.2 g

Day 4 Lunch

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Milk - Soy Milk 127 4.7 g 10.98 g 3.2 g

Day 4 Dinner

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Milk - Soy Milk 127 4.7 g 10.98 g 3.2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 4 Snack

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Day 4 Total: 936 19.16 g 42.78 g 25.3 g

7 Day Diet Plan 2 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

ChickenBreast - 4 oz Flame Grilled Chicken Breast 180 4 g 35 g 0 g
Tomatoes - Red Tomatoes with Green Chilies 36 0.19 g 1.66 g 0 g

Day 5 Lunch

ChickenBreast - 4 oz Flame Grilled Chicken Breast 180 4 g 35 g 0 g
Tomatoes - Red Tomatoes with Green Chilies 36 0.19 g 1.66 g 0 g

Day 5 Dinner

ChickenBreast - 4 oz Flame Grilled Chicken Breast 180 4 g 35 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - Red Tomatoes with Green Chilies 36 0.19 g 1.66 g 0 g

Day 5 Snack

ChickenBreast - 4 oz Flame Grilled Chicken Breast 180 4 g 35 g 0 g
Tomatoes - Red Tomatoes with Green Chilies 36 0.19 g 1.66 g 0 g
Day 5 Total: 935 20.02 g 150.56 g 1.7 g

7 Day Diet Plan 2 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Baby Carrots - 1 oz baby carrot 10 0.04 g 0.18 g 0.5 g
Broccoli - 1/2 cup chopped broccoli 15 0.17 g 1.28 g 1.2 g
Garden Salad - Yellow or Green String Beans Salad 114 4.56 g 4.3 g 5.2 g

Day 6 Lunch

Garden Salad - Garden Salad with Egg, Tomato and Carrots 47 2.4 g 3.28 g 1.1 g
Grilled Chicken - 1 Skinless Flame Grilled Chicken Breast 180 4 g 35 g 0 g

Day 6 Dinner

Garden Salad - Yellow or Green String Beans Salad 114 4.56 g 4.3 g 5.2 g
Grilled Chicken - 1 Skinless Flame Grilled Chicken Breast 180 4 g 35 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 6 Snack

Grilled Chicken - 1 Skinless Flame Grilled Chicken Breast 180 4 g 35 g 0 g
Peppadew Peppers - Whole Sweet Piquante, Hot 34 0.36 g 0 g 0 g
Day 6 Total: 945 27.35 g 122.26 g 14.9 g

7 Day Diet Plan 2 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Apples - 1 cup slices 57 0.19 g 0.29 g 2.6 g
Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Honeydew Melons - 1 cup diced honeydew melon 61 0.24 g 0.92 g 1.4 g

Day 7 Lunch

Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots 123 7.41 g 7.86 g 2.6 g

Day 7 Dinner

Baby Carrots - 1 cup Cooked Baby Carrots 83 3.82 g 1.14 g 4.5 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 7 Snack

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Brussels Sprouts - Cooked Brussels Sprouts 88 4.43 g 3.95 g 4 g
Peppadew Peppers - Whole Sweet Piquante, Hot 34 0.36 g 0 g 0 g
Day 7 Total: 781 20.79 g 22 g 24.4 g