7 Day Diet Plan
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7 Day Diet - Day 1 Plan
 
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7 Day Diet - Day 2 Plan
 
DAY
7 Day Diet - Day 3 Plan
 
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7 Day Diet - Day 4 Plan
 
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7 Day Diet - Day 5 Plan
 
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7 Day Diet - Day 6 Plan
 
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7 Day Diet - Day 7 Plan
 
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7 Day Diet Plans

Here are some of the food items chosen by our members for each meal for each day of their 7 day diet plan. The following list will give you an insight into the types of foods you can consume during each meal. These are actual meal plans consumed by our members during their 7 day diet.

7 Day Diet Plan 17 - Day 1

 Calories Fat Protein Fiber

Day 1 Breakfast
Peaches - 1 large peach 61 0.39 g 1.43 g 2.4 g

Day 1 Lunch
Mandarin Oranges - 1 medium mandarin orange 45 0.26 g 0.68 g 1.5 g

Day 1 Dinner
Apples - 1 medium appl 72 0.23 g 0.36 g 3.3 g
Kiwifruit - 1 Kiwifruit 46 0.4 g 0.87 g 2.3 g

Day 1 Snack
Peaches - 1 large peach 61 0.39 g 1.43 g 2.4 g
Day 1 Total: 285 1.67 g 4.77 g 11.9 g

7 Day Diet Plan 17 - Day 2

 Calories Fat Protein Fiber

Day 2 Breakfast
Sweet Potato - 1 Sweet Potato 112 0.06 g 2.04 g 3.9 g

Day 2 Lunch
Stir Frys - Asian Stir Fry Vegetables 35 0 g 1 g 2 g

Day 2 Dinner
Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Corn - Yellow Sweet Corn 59 0.47 g 1.96 g 1.8 g

Day 2 Snack
Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g
Day 2 Total: 240 0.64 g 6.43 g 10.7 g

7 Day Diet Plan 17 - Day 3

 Calories Fat Protein Fiber

Day 3 Breakfast
Apples - 1 medium appl 72 0.23 g 0.36 g 3.3 g

Day 3 Lunch
Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 3 Dinner
Corn on the Cob - Cooked Yellow Sweet Corn on Cob 59 0.47 g 1.96 g 1.8 g

Day 3 Snack
Plums - 1 cup sliced 76 0.46 g 1.16 g 2.3 g
Day 3 Total: 390 16.55 g 4.21 g 8 g

7 Day Diet Plan 17 - Day 4

 Calories Fat Protein Fiber

Day 4 Breakfast
Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Lunch
Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g

Day 4 Dinner
Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Snack
Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Day 4 Total: 592 2.44 g 21.86 g 12.4 g

7 Day Diet Plan 17 - Day 5

 Calories Fat Protein Fiber

Day 5 Breakfast
Tomatoes - 1 medium tomato 22 0.25 g 1.08 g 1.5 g

Day 5 Lunch
Grilled Chicken - 1 Grilled Chicken Breast Fillet Patty 120 7 g 15 g 0 g

Day 5 Dinner
Grilled Chicken - 1 Grilled Chicken Breast Fillet Patty 120 7 g 15 g 0 g

Day 5 Snack
Tomatoes - 1 medium tomato 22 0.25 g 1.08 g 1.5 g
Day 5 Total: 284 14.5 g 32.16 g 3 g

7 Day Diet Plan 17 - Day 6

 Calories Fat Protein Fiber

Day 6 Breakfast
Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g

Day 6 Lunch
Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g

Day 6 Dinner
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Grilled Chicken - 1 Grilled Chicken Breast Fillet Patty 120 7 g 15 g 0 g

Day 6 Snack
Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g
Day 6 Total: 229 10.29 g 18.08 g 7.3 g

7 Day Diet Plan 17 - Day 7

 Calories Fat Protein Fiber

Day 7 Breakfast
Apples - 1 cup Apple Juice 117 0.27 g 0.15 g 0.2 g
Kiwifruit - 1 Kiwifruit 46 0.4 g 0.87 g 2.3 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g

Day 7 Lunch
Garden Salad - Garden Salad with Assorted Vegetables 11 0.11 g 0.55 g 0.8 g

Day 7 Dinner
Asparagus - 1 extra large Spear 5 0.03 g 0.53 g 0.5 g
Brussels Sprouts - Cooked Brussels Sprouts 88 4.43 g 3.95 g 4 g
Grapefruits - Grapefruit Juice Drink 128 0.08 g 0.4 g 0 g

Day 7 Snack
Plums - 1 cup sliced 76 0.46 g 1.16 g 2.3 g
Day 7 Total: 517 6.21 g 8.57 g 13 g

7 Day Diet Plan 14 - Day 1

 Calories Fat Protein Fiber

Day 1 Breakfast
Apples - 1 medium appl 72 0.23 g 0.36 g 3.3 g

Day 1 Lunch
Cantaloupe - 1/2 large Melon 138 0.77 g 3.42 g 3.7 g

Day 1 Dinner
Cantaloupe - 1 large wedge 35 0.19 g 0.86 g 0.9 g
Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g
Day 1 Total: 331 1.62 g 6.38 g 9 g

7 Day Diet Plan 14 - Day 2

 Calories Fat Protein Fiber

Day 2 Lunch
Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g
Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 2 Dinner
Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g
Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 2 Snack
Corn - 1 cup corn 132 1.82 g 4.96 g 4.2 g
Day 2 Total: 558 32.94 g 7.76 g 9.4 g

7 Day Diet Plan 14 - Day 3

 Calories Fat Protein Fiber

Day 3 Breakfast
Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Watermelons - 1/2 cup watermelon 23 0.11 g 0.46 g 0.3 g

Day 3 Lunch
Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g
Cucumbers - 1 medium cucumber 24 0.32 g 1.19 g 1.4 g

Day 3 Dinner
Cantaloupe - 1 medium wedge 23 0.13 g 0.58 g 0.6 g
Watermelons - Cantaloupe Melon 60 0.34 g 1.49 g 1.6 g

Day 3 Snack
Watermelons - Cantaloupe Melon 60 0.34 g 1.49 g 1.6 g
Day 3 Total: 274 1.71 g 7.22 g 8.9 g

7 Day Diet Plan 14 - Day 4

 Calories Fat Protein Fiber
Day 4 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 14 - Day 5

 Calories Fat Protein Fiber
Day 5 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 14 - Day 6

 Calories Fat Protein Fiber
Day 6 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 14 - Day 7

 Calories Fat Protein Fiber
Day 7 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 9 - Day 1

 Calories Fat Protein Fiber

Day 1 Breakfast
Grapefruits - Pink and Red Grapefruit 52 0.17 g 0.95 g 2 g

Day 1 Lunch
Kiwifruit - 1 Kiwifruit 46 0.4 g 0.87 g 2.3 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g
Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g

Day 1 Dinner
Blueberries - 1 cup blueberri 83 0.48 g 1.07 g 3.5 g
Cantaloupe - 1 large wedge 35 0.19 g 0.86 g 0.9 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 1 Snack
Apples - 1 large appl 110 0.36 g 0.55 g 5.1 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g
Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g
Day 1 Total: 661 6.58 g 13.62 g 23.5 g

7 Day Diet Plan 9 - Day 2

 Calories Fat Protein Fiber

Day 2 Breakfast
Baked Potatoes - 1 large baked potato 331 6.69 g 7.39 g 6.4 g

Day 2 Lunch
Custom Salad - My Salad 402 11.9 g 48.44 g 18.6 g

Day 2 Dinner
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Stir Frys - Stir Fried Vegetables 122 6.9 g 7.38 g 1.7 g

Day 2 Snack
Broccoli - 1/2 cup chopped broccoli 15 0.17 g 1.28 g 1.2 g
Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g
Day 2 Total: 950 29.03 g 68.84 g 30.6 g

7 Day Diet Plan 9 - Day 3

 Calories Fat Protein Fiber

Day 3 Breakfast
Grapefruits - 1 large grapefruit 106 0.33 g 2.09 g 3.7 g

Day 3 Lunch
Custom Salad - My Salad 402 11.9 g 48.44 g 18.6 g

Day 3 Dinner
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Snack
Blueberries - 1 cup blueberri 83 0.48 g 1.07 g 3.5 g
Cucumbers - 1 medium cucumber 24 0.32 g 1.19 g 1.4 g
Kiwifruit - 1 Kiwifruit 46 0.4 g 0.87 g 2.3 g
Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g
Day 3 Total: 818 17.12 g 59.32 g 32.3 g

7 Day Diet Plan 9 - Day 4

 Calories Fat Protein Fiber

Day 4 Breakfast
Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Milk - Soy Milk 127 4.7 g 10.98 g 3.2 g

Day 4 Lunch
Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Milk - Soy Milk 127 4.7 g 10.98 g 3.2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 4 Dinner
Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Milk - Soy Milk 127 4.7 g 10.98 g 3.2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 4 Snack
Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Day 4 Total: 943 22.18 g 45.94 g 25.4 g

7 Day Diet Plan 9 - Day 5

 Calories Fat Protein Fiber

Day 5 Breakfast
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Lunch
Salmon - 1 oz salmon 33 1.22 g 5.18 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 5 Dinner
ChickenBreast - 1 large breast 433 17.14 g 65.6 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 5 Snack
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g
Day 5 Total: 674 25.6 g 81.82 g 7.8 g

7 Day Diet Plan 9 - Day 6

 Calories Fat Protein Fiber

Day 6 Breakfast
Cucumbers - 1 medium cucumber 24 0.32 g 1.19 g 1.4 g

Day 6 Lunch
Custom Salad - My Salad 402 11.9 g 48.44 g 18.6 g

Day 6 Dinner
ChickenBreast - 1 large breast 433 17.14 g 65.6 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 6 Snack
Broccoli - 1/2 cup chopped broccoli 15 0.17 g 1.28 g 1.2 g
Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g
Cucumbers - 1 medium cucumber 24 0.32 g 1.19 g 1.4 g
Day 6 Total: 978 33.22 g 122.05 g 25.3 g

7 Day Diet Plan 9 - Day 7

 Calories Fat Protein Fiber

Day 7 Breakfast
Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Grapefruits - Pink Grapefruit Juice 96 0.25 g 1.24 g 0 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g

Day 7 Lunch
Custom Salad - My Salad 402 11.9 g 48.44 g 18.6 g
Vegetable Juice - Mixed Vegetable and Fruit Juice 72 0.02 g 0.1 g 0 g

Day 7 Dinner
Apples - 1 cup Apple Juice 117 0.27 g 0.15 g 0.2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 7 Snack
Blueberries - 1 cup blueberri 83 0.48 g 1.07 g 3.5 g
Cantaloupe - 1 large wedge 35 0.19 g 0.86 g 0.9 g
Day 7 Total: 1043 17.25 g 58.22 g 31.3 g
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