7 Day Diet Plan
DAY
7 Day Diet - Day 1 Plan
 
DAY
7 Day Diet - Day 2 Plan
 
DAY
7 Day Diet - Day 3 Plan
 
DAY
7 Day Diet - Day 4 Plan
 
DAY
7 Day Diet - Day 5 Plan
 
DAY
7 Day Diet - Day 6 Plan
 
DAY
7 Day Diet - Day 7 Plan
 

7 Day Diet Plans

Here are some of the food items chosen by our members for each meal for each day of their 7 day diet plan. The following list will give you an insight into the types of foods you can consume during each meal. These are actual meal plans consumed by our members during their 7 day diet.



7 Day Diet Plan 1 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Apples - 1 medium appl 72 0.23 g 0.36 g 3.3 g
Grapes - 1 cup grap 110 0.26 g 1.15 g 1.4 g

Day 1 Lunch

Mandarin Oranges - 1 large mandarin orange 52 0.3 g 0.79 g 1.8 g

Day 1 Dinner

Avocados - 1 large avocado 322 29.47 g 4.02 g 13.5 g

Day 1 Snack

Plums - 1 cup sliced 76 0.46 g 1.16 g 2.3 g
Day 1 Total: 632 30.72 g 7.48 g 22.3 g

7 Day Diet Plan 1 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Stir Frys - Stir Fried Vegetables 122 6.9 g 7.38 g 1.7 g

Day 2 Lunch

Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots 123 7.41 g 7.86 g 2.6 g

Day 2 Dinner

Roasted Potatoes - 1 cup roasted potato 189 8.89 g 2.95 g 3.2 g
Stir Frys - Stir Fried Vegetables 122 6.9 g 7.38 g 1.7 g
Day 2 Total: 556 30.1 g 25.57 g 9.2 g

7 Day Diet Plan 1 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Berries - 1 cup whole 46 0.43 g 0.96 g 2.9 g
Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g

Day 3 Lunch

Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots 123 7.41 g 7.86 g 2.6 g

Day 3 Dinner

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Corn - 1 cup corn 132 1.82 g 4.96 g 4.2 g

Day 3 Snack

Cucumbers - 1 medium cucumber 24 0.32 g 1.19 g 1.4 g
Day 3 Total: 410 10.62 g 18.88 g 14.9 g

7 Day Diet Plan 1 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Skim Milk - 1% Low Fat Milk 102 2.37 g 8.22 g 0 g

Day 4 Lunch

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Skim Milk - 1% Low Fat Milk 102 2.37 g 8.22 g 0 g

Day 4 Dinner

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Skim Milk - 1% Low Fat Milk 102 2.37 g 8.22 g 0 g
Day 4 Total: 621 8.28 g 28.53 g 9.3 g

7 Day Diet Plan 1 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

Tomatoes - 1 medium tomato 22 0.25 g 1.08 g 1.5 g

Day 5 Lunch

ChickenBreast - 1 medium breast 382 15.13 g 57.92 g 0 g

Day 5 Dinner

ChickenBreast - 1 medium breast 382 15.13 g 57.92 g 0 g
Tomatoes - 1 medium tomato 22 0.25 g 1.08 g 1.5 g
Day 5 Total: 808 30.76 g 118 g 3 g

7 Day Diet Plan 1 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Cucumbers - 1 medium cucumber 24 0.32 g 1.19 g 1.4 g

Day 6 Lunch

Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots 123 7.41 g 7.86 g 2.6 g

Day 6 Dinner

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
ChickenBreast - 1 medium breast 382 15.13 g 57.92 g 0 g
Corn - 1 cup corn 132 1.82 g 4.96 g 4.2 g
Day 6 Total: 692 25.02 g 74.5 g 10.6 g

7 Day Diet Plan 1 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g

Day 7 Lunch

Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots 123 7.41 g 7.86 g 2.6 g
Vegetable Juice - Mixed Vegetable and Fruit Juice 72 0.02 g 0.1 g 0 g

Day 7 Dinner

Brussels Sprouts - Cooked Brussels Sprouts 88 4.43 g 3.95 g 4 g
Vegetable Juice - Mixed Vegetable and Fruit Juice 72 0.02 g 0.1 g 0 g
Day 7 Total: 514 12.57 g 14.64 g 11.1 g


7 Day Diet Plan 2 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Apples - 1 cup chopped appl 65 0.21 g 0.32 g 3 g
Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Honeydew Melons - 1 cup diced honeydew melon 61 0.24 g 0.92 g 1.4 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 1 Lunch

Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Honeydew Melons - 1 cup diced honeydew melon 61 0.24 g 0.92 g 1.4 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 1 Dinner

Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Honeydew Melons - 1 cup diced honeydew melon 61 0.24 g 0.92 g 1.4 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 1 Snack

Apples - 1 cup chopped appl 65 0.21 g 0.32 g 3 g
Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Honeydew Melons - 1 cup diced honeydew melon 61 0.24 g 0.92 g 1.4 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g
Day 1 Total: 845 6.76 g 17.32 g 21.3 g

7 Day Diet Plan 2 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Carrots - 1 cup mashed 107 6.15 g 1.47 g 3.5 g
Peppadew Peppers - Whole Sweet Piquante, Hot 34 0.36 g 0 g 0 g

Day 2 Lunch

Asparagus - 1 large Spear 4 0.02 g 0.44 g 0.4 g
Baked Potatoes - 1 small baked potato 156 3.15 g 3.47 g 3 g
Brussels Sprouts - Cooked Brussels Sprouts 88 4.43 g 3.95 g 4 g
Garden Salad - Garden Salad with Assorted Vegetables 11 0.11 g 0.55 g 0.8 g

Day 2 Dinner

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Stir Frys - Asian Stir Fry Vegetables 35 0 g 1 g 2 g

Day 2 Snack

Garden Salad - Garden Salad with Assorted Vegetables 11 0.11 g 0.55 g 0.8 g
Day 2 Total: 548 17.93 g 17.92 g 18.6 g

7 Day Diet Plan 2 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Apples - 1 cup chopped appl 65 0.21 g 0.32 g 3 g
Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Honeydew Melons - 1 cup diced honeydew melon 61 0.24 g 0.92 g 1.4 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 3 Lunch

Garden Salad - Garden Salad with Egg, Tomato and Carrots 47 2.4 g 3.28 g 1.1 g

Day 3 Dinner

Asparagus - 1 spear tip 1 0 g 0.08 g 0.1 g
Baby Carrots - 1 cup Cooked Baby Carrots 83 3.82 g 1.14 g 4.5 g
Broccoli - 1/2 cup chopped broccoli 15 0.17 g 1.28 g 1.2 g
Green Peas - 1/4 cup green pea 29 0.14 g 1.96 g 1.8 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Snack

Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Honeydew Melons - 1 cup diced honeydew melon 61 0.24 g 0.92 g 1.4 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g
Day 3 Total: 633 11.54 g 18.36 g 20.2 g

7 Day Diet Plan 2 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Milk - Soy Milk 127 4.7 g 10.98 g 3.2 g

Day 4 Lunch

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Milk - Soy Milk 127 4.7 g 10.98 g 3.2 g

Day 4 Dinner

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Milk - Soy Milk 127 4.7 g 10.98 g 3.2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 4 Snack

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Day 4 Total: 936 19.16 g 42.78 g 25.3 g

7 Day Diet Plan 2 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

ChickenBreast - 4 oz Flame Grilled Chicken Breast 180 4 g 35 g 0 g
Tomatoes - Red Tomatoes with Green Chilies 36 0.19 g 1.66 g 0 g

Day 5 Lunch

ChickenBreast - 4 oz Flame Grilled Chicken Breast 180 4 g 35 g 0 g
Tomatoes - Red Tomatoes with Green Chilies 36 0.19 g 1.66 g 0 g

Day 5 Dinner

ChickenBreast - 4 oz Flame Grilled Chicken Breast 180 4 g 35 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - Red Tomatoes with Green Chilies 36 0.19 g 1.66 g 0 g

Day 5 Snack

ChickenBreast - 4 oz Flame Grilled Chicken Breast 180 4 g 35 g 0 g
Tomatoes - Red Tomatoes with Green Chilies 36 0.19 g 1.66 g 0 g
Day 5 Total: 935 20.02 g 150.56 g 1.7 g

7 Day Diet Plan 2 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Baby Carrots - 1 oz baby carrot 10 0.04 g 0.18 g 0.5 g
Broccoli - 1/2 cup chopped broccoli 15 0.17 g 1.28 g 1.2 g
Garden Salad - Yellow or Green String Beans Salad 114 4.56 g 4.3 g 5.2 g

Day 6 Lunch

Garden Salad - Garden Salad with Egg, Tomato and Carrots 47 2.4 g 3.28 g 1.1 g
Grilled Chicken - 1 Skinless Flame Grilled Chicken Breast 180 4 g 35 g 0 g

Day 6 Dinner

Garden Salad - Yellow or Green String Beans Salad 114 4.56 g 4.3 g 5.2 g
Grilled Chicken - 1 Skinless Flame Grilled Chicken Breast 180 4 g 35 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 6 Snack

Grilled Chicken - 1 Skinless Flame Grilled Chicken Breast 180 4 g 35 g 0 g
Peppadew Peppers - Whole Sweet Piquante, Hot 34 0.36 g 0 g 0 g
Day 6 Total: 945 27.35 g 122.26 g 14.9 g

7 Day Diet Plan 2 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Apples - 1 cup slices 57 0.19 g 0.29 g 2.6 g
Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Honeydew Melons - 1 cup diced honeydew melon 61 0.24 g 0.92 g 1.4 g

Day 7 Lunch

Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots 123 7.41 g 7.86 g 2.6 g

Day 7 Dinner

Baby Carrots - 1 cup Cooked Baby Carrots 83 3.82 g 1.14 g 4.5 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 7 Snack

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Brussels Sprouts - Cooked Brussels Sprouts 88 4.43 g 3.95 g 4 g
Peppadew Peppers - Whole Sweet Piquante, Hot 34 0.36 g 0 g 0 g
Day 7 Total: 781 20.79 g 22 g 24.4 g

7 Day Diet Plan 3 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Grapefruits - 1 large grapefruit 106 0.33 g 2.09 g 3.7 g
Peaches - 1 large peach 61 0.39 g 1.43 g 2.4 g

Day 1 Lunch

Grapes - 1 cup grape 110 0.26 g 1.15 g 1.4 g

Day 1 Dinner

Grapes - 1 cup grap 110 0.26 g 1.15 g 1.4 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 1 Snack

Apples - 1 cup chopped appl 65 0.21 g 0.32 g 3 g
Grapes - 1 cup grape 110 0.26 g 1.15 g 1.4 g
Day 1 Total: 633 4.97 g 11.21 g 15 g

7 Day Diet Plan 3 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g

Day 2 Lunch

Greek Salad - 1 cup greek salad 106 7.28 g 6.99 g 0.9 g

Day 2 Dinner

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 2 Snack

Baby Carrots - 1 cup Cooked Baby Carrots 83 3.82 g 1.14 g 4.5 g
Broccoli - Broccoli with Mushroom Sauce 116 5.52 g 5.86 g 3.6 g
Day 2 Total: 568 35.38 g 19.07 g 12.3 g

7 Day Diet Plan 3 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Grapefruits - 1 cup grapefruit 74 0.23 g 1.45 g 2.5 g
Peaches - 1 large peach 61 0.39 g 1.43 g 2.4 g

Day 3 Lunch

Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots 123 7.41 g 7.86 g 2.6 g

Day 3 Dinner

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Snack

Apples - 1 cup chopped appl 65 0.21 g 0.32 g 3 g
Grapes - 1 cup grape 110 0.26 g 1.15 g 1.4 g
Day 3 Total: 504 11.76 g 16.13 g 13.6 g

7 Day Diet Plan 3 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g

Day 4 Lunch

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g

Day 4 Dinner

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 4 Snack

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Skim Milk - 1% Low Fat Milk 102 2.37 g 8.22 g 0 g
Day 4 Total: 536 6.98 g 16.58 g 12.2 g

7 Day Diet Plan 3 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Lunch

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 5 Dinner

Chicken Drumsticks - Roasted Chicken Drumstick 112 5.8 g 14.06 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Snack

Salmon - 1/2 medium fillet 236 10.43 g 33.08 g 0 g
Day 5 Total: 556 23.47 g 58.18 g 7.8 g

7 Day Diet Plan 3 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g
Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g

Day 6 Lunch

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 6 Dinner

Grilled Chicken - 1 Skinless Flame Grilled Chicken Breast 180 4 g 35 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 6 Snack

Cucumbers - 1 slice cucumber 1 0.01 g 0.04 g 0 g
Day 6 Total: 505 23.28 g 43.36 g 7.7 g

7 Day Diet Plan 3 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Apples - 1 large appl 110 0.36 g 0.55 g 5.1 g

Day 7 Lunch

Garden Salad - Garden Salad with Assorted Vegetables 11 0.11 g 0.55 g 0.8 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 7 Dinner

Garden Salad - Garden Salad with Assorted Vegetables 11 0.11 g 0.55 g 0.8 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 7 Snack

Broccoli - Brocolli 11 0.11 g 0.87 g 0.8 g
Vegetable Juice - Canned Vegetable Juice Cocktail 46 0.22 g 1.52 g 1.9 g
Day 7 Total: 331 7.43 g 11.88 g 12.8 g

7 Day Diet Plan 4 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Grapes - 1 grape 3 0.01 g 0.04 g 0 g

Day 1 Lunch

Apples - 1 large appl 110 0.36 g 0.55 g 5.1 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 1 Dinner

Blueberries - 1 cup blueberri 83 0.48 g 1.07 g 3.5 g
Grapes - 1 cup grap 106 0.25 g 1.11 g 1.4 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g

Day 1 Snack

Grapes - 1 cup grap 110 0.26 g 1.15 g 1.4 g
Day 1 Total: 558 2.32 g 7.15 g 16.3 g

7 Day Diet Plan 4 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Baked Potatoes - 1 large baked potato 331 6.69 g 7.39 g 6.4 g

Day 2 Lunch

Cherry Tomatoes - 1 cup cherry tomato 27 0.3 g 1.31 g 1.8 g
Greek Salad - 1 cup greek salad 106 7.28 g 6.99 g 0.9 g

Day 2 Dinner

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Stir Frys - Asian Stir Fry Vegetables 35 0 g 1 g 2 g

Day 2 Snack

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Day 2 Total: 595 17.53 g 21.61 g 14.8 g

7 Day Diet Plan 4 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Blueberries - 1 cup blueberri 83 0.48 g 1.07 g 3.5 g
Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g

Day 3 Lunch

Blueberries - 1 cup blueberri 83 0.48 g 1.07 g 3.5 g
Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g
Grapes - 1 oz grap 20 0.05 g 0.2 g 0.3 g

Day 3 Dinner

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Snack

Grapes - 1 oz grap 20 0.05 g 0.2 g 0.3 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g
Day 3 Total: 789 36.26 g 11.18 g 17.7 g

7 Day Diet Plan 4 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Lunch

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g

Day 4 Dinner

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 4 Snack

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Day 4 Total: 663 5.7 g 25.78 g 14.1 g

7 Day Diet Plan 4 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Lunch

Salmon - 4 oz Smoked Salmon (Lox) 133 4.9 g 20.73 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Dinner

Grilled Chicken - 1 Flame Grilled Chicken Breast 220 9 g 36 g 0 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Snack

Tomatoes - Cherry Tomato 3 0.03 g 0.15 g 0.2 g
Day 5 Total: 526 18.27 g 65.6 g 8.5 g

7 Day Diet Plan 4 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Cherry Tomatoes - 1 cup cherry tomato 27 0.3 g 1.31 g 1.8 g

Day 6 Lunch

Cherry Tomatoes - 1 Cherry Tomato 3 0.03 g 0.15 g 0.2 g
Cucumbers - 1 medium cucumber 24 0.32 g 1.19 g 1.4 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 6 Dinner

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g
Salmon - 4 oz Smoked Salmon (Lox) 133 4.9 g 20.73 g 0 g

Day 6 Snack

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Carrots - 1 medium carrot 25 0.15 g 0.57 g 1.7 g
Day 6 Total: 516 24.35 g 30.6 g 11.4 g

7 Day Diet Plan 4 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Cherry Tomatoes - 1 cup cherry tomato 27 0.3 g 1.31 g 1.8 g

Day 7 Lunch

Apples - 1 medium appl 72 0.23 g 0.36 g 3.3 g
Berries - 1 cup halves 49 0.46 g 1.02 g 3 g
Carrots - 1 medium carrot 25 0.15 g 0.57 g 1.7 g

Day 7 Dinner

Berries - 1 cup halves 49 0.46 g 1.02 g 3 g
Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 7 Snack

Apples - 1 medium appl 72 0.23 g 0.36 g 3.3 g
Watermelons - 1 cup Juice 71 0.36 g 1.45 g 1 g
Day 7 Total: 619 20.84 g 10.74 g 19.4 g

7 Day Diet Plan 5 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Mangos - 1 cup sliced 107 0.45 g 0.84 g 3 g

Day 1 Lunch

Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g

Day 1 Dinner

Blackberries - 1 cup blackberries 62 0.71 g 2 g 7.6 g
Kiwifruit - 1 Kiwifruit 46 0.4 g 0.87 g 2.3 g

Day 1 Snack

Grapes - 1 cup grape 110 0.26 g 1.15 g 1.4 g
Day 1 Total: 371 2.25 g 5.82 g 17.2 g

7 Day Diet Plan 5 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 2 Lunch

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g

Day 2 Dinner

Baked Potatoes - 1 large baked potato 331 6.69 g 7.39 g 6.4 g
Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g

Day 2 Snack

Celery - 1 strip celery 1 0.01 g 0.03 g 0.1 g
Day 2 Total: 577 22.77 g 13.29 g 11.9 g

7 Day Diet Plan 5 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Mangos - 1 cup sliced 107 0.45 g 0.84 g 3 g

Day 3 Lunch

Cucumbers - 1 medium cucumber 24 0.32 g 1.19 g 1.4 g

Day 3 Dinner

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 3 Snack

Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g
Day 3 Total: 323 16.27 g 3.19 g 6 g

7 Day Diet Plan 5 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Lunch

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Dinner

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Snack

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Skim Milk - 1/2 cup skim milk 43 0.22 g 4.18 g 0 g
Day 4 Total: 785 3.34 g 35.15 g 14 g

7 Day Diet Plan 5 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Lunch

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Dinner

ChickenBreast - 1 large breast 433 17.14 g 65.6 g 0 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Snack

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g
Day 5 Total: 565 18.58 g 72 g 8.8 g

7 Day Diet Plan 5 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Cucumbers - 1 medium cucumber 24 0.32 g 1.19 g 1.4 g

Day 6 Lunch

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g

Day 6 Dinner

Carrots - 1 cup mashed 107 6.15 g 1.47 g 3.5 g
ChickenBreast - 1 medium breast 382 15.13 g 57.92 g 0 g

Day 6 Snack

Celery - 1 medium stalk celery 6 0.07 g 0.28 g 0.6 g
Day 6 Total: 550 22.01 g 63.43 g 7.9 g

7 Day Diet Plan 5 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Juice - Acerola Juice 56 0.73 g 0.97 g 0.7 g
Mangos - 1 cup sliced 107 0.45 g 0.84 g 3 g

Day 7 Lunch

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 7 Dinner

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g

Day 7 Snack

Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g
Day 7 Total: 386 17.02 g 5.54 g 7.7 g

7 Day Diet Plan 6 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Mandarin Oranges - 1 cup mandarin orange 103 0.6 g 1.58 g 3.5 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 1 Lunch

Apples - 1 medium appl 61 0.17 g 0.35 g 1.7 g
Honeydew Melons - 1 cup diced honeydew melon 61 0.24 g 0.92 g 1.4 g

Day 1 Dinner

Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 1 Snack

Apples - 1 medium appl 61 0.17 g 0.35 g 1.7 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g
Day 1 Total: 470 2.5 g 6.98 g 15.3 g

7 Day Diet Plan 6 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Baked Potatoes - 1 large baked potato 331 6.69 g 7.39 g 6.4 g

Day 2 Lunch

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Garden Salad - Garden Salad with Assorted Vegetables 11 0.11 g 0.55 g 0.8 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 2 Dinner

Beets - 1/2 cup beet 29 0.12 g 1.09 g 1.9 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 2 Snack

Carrots - 1 small carrot 20 0.12 g 0.46 g 1.4 g
Day 2 Total: 564 13.9 g 19.9 g 16.3 g

7 Day Diet Plan 6 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g

Day 3 Lunch

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Grapes - 1 cup grap 110 0.26 g 1.15 g 1.4 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Dinner

Corn - 1 cup corn 132 1.82 g 4.96 g 4.2 g
Grapes - 1 cup grap 110 0.26 g 1.15 g 1.4 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Snack

Grapes - 1 cup grap 110 0.26 g 1.15 g 1.4 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Day 3 Total: 752 13.15 g 23.7 g 18.8 g

7 Day Diet Plan 6 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Milk - Soy Milk 127 4.7 g 10.98 g 3.2 g

Day 4 Lunch

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g

Day 4 Dinner

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g

Day 4 Snack

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Milk - Soy Milk 127 4.7 g 10.98 g 3.2 g
Day 4 Total: 738 11.2 g 27.88 g 20.4 g

7 Day Diet Plan 6 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - 1 small tomato 16 0.18 g 0.8 g 1.1 g

Day 5 Lunch

Salmon - 4 oz 130 5.75 g 18.22 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - 1 small tomato 16 0.18 g 0.8 g 1.1 g

Day 5 Dinner

ChickenBreast - 3 oz Grilled Chicken Breast Strips 100 2 g 18 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - 1 small tomato 16 0.18 g 0.8 g 1.1 g

Day 5 Snack

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - 1 small tomato 16 0.18 g 0.8 g 1.1 g
Day 5 Total: 578 21.51 g 55.1 g 11.2 g

7 Day Diet Plan 6 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Baby Carrots - 1 cup Cooked Baby Carrots 83 3.82 g 1.14 g 4.5 g
Salmon - 4 oz 130 5.75 g 18.22 g 0 g

Day 6 Lunch

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Grilled Chicken - 4 oz boneless 211 8.23 g 32.13 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 6 Dinner

Salmon - 4 oz 130 5.75 g 18.22 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 6 Snack

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Day 6 Total: 829 34.01 g 86.61 g 14.4 g

7 Day Diet Plan 6 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Mandarin Oranges - 1 cup mandarin orange 103 0.6 g 1.58 g 3.5 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g
Vegetable Juice - Canned Vegetable Juice Cocktail 46 0.22 g 1.52 g 1.9 g

Day 7 Lunch

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 7 Dinner

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Watermelons - 1 cup Juice 71 0.36 g 1.45 g 1 g

Day 7 Snack

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Strawberries - 1/2 cup strawberri 27 0.25 g 0.56 g 1.7 g
Vegetable Juice - Mixed Vegetable and Fruit Juice 72 0.02 g 0.1 g 0 g
Day 7 Total: 696 6.84 g 20.21 g 24 g

7 Day Diet Plan 7 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 1 Lunch

Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Mandarin Oranges - 1 small mandarin orange 37 0.22 g 0.57 g 1.3 g

Day 1 Dinner

Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g

Day 1 Snack

Mandarin Oranges - 1 small mandarin orange 37 0.22 g 0.57 g 1.3 g
Day 1 Total: 260 1.4 g 5.15 g 5.7 g

7 Day Diet Plan 7 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Baked Potatoes - 1 cup baked potato 138 2.79 g 3.09 g 2.7 g

Day 2 Lunch

Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g
Greek Salad - 1 cup greek salad 106 7.28 g 6.99 g 0.9 g

Day 2 Dinner

Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g

Day 2 Snack

Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g
Day 2 Total: 334 10.58 g 12.09 g 9.6 g

7 Day Diet Plan 7 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Cantaloupe - 1 cup balls 60 0.34 g 1.49 g 1.6 g

Day 3 Lunch

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 3 Dinner

Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g

Day 3 Snack

Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g
Day 3 Total: 359 16.33 g 4.63 g 5.3 g

7 Day Diet Plan 7 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Lunch

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Dinner

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g

Day 4 Snack

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Day 4 Total: 713 2.89 g 23.34 g 15.9 g

7 Day Diet Plan 7 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Lunch

ChickenBreast - 1 large breast 433 17.14 g 65.6 g 0 g

Day 5 Dinner

Grilled Chicken - 4 oz boneless 211 8.23 g 32.13 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Day 5 Total: 748 28.99 g 103.25 g 3.9 g

7 Day Diet Plan 7 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g

Day 6 Lunch

ChickenBreast - 1 large breast 433 17.14 g 65.6 g 0 g

Day 6 Dinner

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g
Day 6 Total: 646 32.7 g 67 g 2.6 g

7 Day Diet Plan 7 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Cantaloupe - 1 cup balls 60 0.34 g 1.49 g 1.6 g
Watermelons - Cantaloupe Melon 60 0.34 g 1.49 g 1.6 g

Day 7 Lunch

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 7 Dinner

Cantaloupe - 1 cup balls 60 0.34 g 1.49 g 1.6 g
Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g

Day 7 Snack

Mandarin Oranges - 1 cup mandarin orange 103 0.6 g 1.58 g 3.5 g
Watermelons - 1 cup Juice 71 0.36 g 1.45 g 1 g
Day 7 Total: 623 17.8 g 9.97 g 11 g

7 Day Diet Plan 8 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 1 Lunch

Mandarin Oranges - 1 cup mandarin orange 103 0.6 g 1.58 g 3.5 g

Day 1 Dinner

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 1 Snack

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g
Day 1 Total: 337 7.58 g 11.28 g 8.1 g

7 Day Diet Plan 8 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Baked Potatoes - 1 cup baked potato 138 2.79 g 3.09 g 2.7 g

Day 2 Lunch

Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 2 Dinner

Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Stir Frys - Stir Fried Vegetables 122 6.9 g 7.38 g 1.7 g

Day 2 Snack

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Day 2 Total: 517 22.23 g 21.27 g 14.4 g

7 Day Diet Plan 8 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 3 Lunch

Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Dinner

Brussels Sprouts - 1 cup brussels sprout 38 0.26 g 2.97 g 3.3 g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Snack

Grapefruits - 1 cup grapefruit 74 0.23 g 1.45 g 2.5 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Day 3 Total: 461 16.52 g 19.07 g 16.1 g

7 Day Diet Plan 8 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Lunch

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g
Skim Milk - Nonfat Milk with Added Vitamin A 83 0.2 g 8.26 g 0 g

Day 4 Dinner

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g

Day 4 Snack

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g
Day 4 Total: 701 2.84 g 37.71 g 10.4 g

7 Day Diet Plan 8 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Lunch

Grilled Chicken - 3 oz Grilled Chicken Breast Strips 100 1.5 g 19 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Dinner

Grilled Chicken - 3 oz Grilled Chicken Breast Strips 100 1.5 g 19 g 0 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Snack

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g
Day 5 Total: 474 10.96 g 52.24 g 12.2 g

7 Day Diet Plan 8 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Corn - 1 cup corn 132 1.82 g 4.96 g 4.2 g

Day 6 Lunch

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Grilled Chicken - 3 oz Grilled Chicken Breast Strips 100 1.5 g 19 g 0 g

Day 6 Dinner

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Grilled Chicken - 3 oz Grilled Chicken Breast Strips 100 1.5 g 19 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 6 Snack

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Day 6 Total: 651 18.04 g 58.9 g 19 g

7 Day Diet Plan 8 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Corn - Corn 66 0.82 g 2.15 g 1.6 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 7 Lunch

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 7 Dinner

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 7 Snack

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Day 7 Total: 502 17.53 g 22.94 g 18.7 g

7 Day Diet Plan 9 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Grapefruits - Pink and Red Grapefruit 52 0.17 g 0.95 g 2 g

Day 1 Lunch

Kiwifruit - 1 Kiwifruit 46 0.4 g 0.87 g 2.3 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g
Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g

Day 1 Dinner

Blueberries - 1 cup blueberri 83 0.48 g 1.07 g 3.5 g
Cantaloupe - 1 large wedge 35 0.19 g 0.86 g 0.9 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 1 Snack

Apples - 1 large appl 110 0.36 g 0.55 g 5.1 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g
Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g
Day 1 Total: 661 6.58 g 13.62 g 23.5 g

7 Day Diet Plan 9 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Baked Potatoes - 1 large baked potato 331 6.69 g 7.39 g 6.4 g

Day 2 Lunch

Custom Salad - My Salad 402 11.9 g 48.44 g 18.6 g

Day 2 Dinner

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Stir Frys - Stir Fried Vegetables 122 6.9 g 7.38 g 1.7 g

Day 2 Snack

Broccoli - 1/2 cup chopped broccoli 15 0.17 g 1.28 g 1.2 g
Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g
Day 2 Total: 950 29.03 g 68.84 g 30.6 g

7 Day Diet Plan 9 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Grapefruits - 1 large grapefruit 106 0.33 g 2.09 g 3.7 g

Day 3 Lunch

Custom Salad - My Salad 402 11.9 g 48.44 g 18.6 g

Day 3 Dinner

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Snack

Blueberries - 1 cup blueberri 83 0.48 g 1.07 g 3.5 g
Cucumbers - 1 medium cucumber 24 0.32 g 1.19 g 1.4 g
Kiwifruit - 1 Kiwifruit 46 0.4 g 0.87 g 2.3 g
Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g
Day 3 Total: 818 17.12 g 59.32 g 32.3 g

7 Day Diet Plan 9 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Milk - Soy Milk 127 4.7 g 10.98 g 3.2 g

Day 4 Lunch

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Milk - Soy Milk 127 4.7 g 10.98 g 3.2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 4 Dinner

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Milk - Soy Milk 127 4.7 g 10.98 g 3.2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 4 Snack

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Day 4 Total: 943 22.18 g 45.94 g 25.4 g

7 Day Diet Plan 9 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Lunch

Salmon - 1 oz salmon 33 1.22 g 5.18 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 5 Dinner

ChickenBreast - 1 large breast 433 17.14 g 65.6 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 5 Snack

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g
Day 5 Total: 674 25.6 g 81.82 g 7.8 g

7 Day Diet Plan 9 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Cucumbers - 1 medium cucumber 24 0.32 g 1.19 g 1.4 g

Day 6 Lunch

Custom Salad - My Salad 402 11.9 g 48.44 g 18.6 g

Day 6 Dinner

ChickenBreast - 1 large breast 433 17.14 g 65.6 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 6 Snack

Broccoli - 1/2 cup chopped broccoli 15 0.17 g 1.28 g 1.2 g
Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g
Cucumbers - 1 medium cucumber 24 0.32 g 1.19 g 1.4 g
Day 6 Total: 978 33.22 g 122.05 g 25.3 g

7 Day Diet Plan 9 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Grapefruits - Pink Grapefruit Juice 96 0.25 g 1.24 g 0 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g

Day 7 Lunch

Custom Salad - My Salad 402 11.9 g 48.44 g 18.6 g
Vegetable Juice - Mixed Vegetable and Fruit Juice 72 0.02 g 0.1 g 0 g

Day 7 Dinner

Apples - 1 cup Apple Juice 117 0.27 g 0.15 g 0.2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 7 Snack

Blueberries - 1 cup blueberri 83 0.48 g 1.07 g 3.5 g
Cantaloupe - 1 large wedge 35 0.19 g 0.86 g 0.9 g
Day 7 Total: 1043 17.25 g 58.22 g 31.3 g

7 Day Diet Plan 10 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g

Day 1 Lunch

Apples - 1 large appl 110 0.36 g 0.55 g 5.1 g
Mandarin Oranges - 1 large mandarin orange 52 0.3 g 0.79 g 1.8 g

Day 1 Dinner

Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g

Day 1 Snack

Mandarin Oranges - 1 large mandarin orange 52 0.3 g 0.79 g 1.8 g
Day 1 Total: 386 1.82 g 5.61 g 10.9 g

7 Day Diet Plan 10 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Baked Potatoes - 1 large baked potato 331 6.69 g 7.39 g 6.4 g

Day 2 Lunch

Carrots - 1 package (10 oz) 102 1.31 g 2.22 g 9.4 g

Day 2 Dinner

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g
Day 2 Total: 616 23.39 g 10.34 g 16.4 g

7 Day Diet Plan 10 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Apples - 1 large appl 110 0.36 g 0.55 g 5.1 g

Day 3 Lunch

Carrots - 1 package (10 oz) 102 1.31 g 2.22 g 9.4 g

Day 3 Dinner

Carrots - 1 package (10 oz) 102 1.31 g 2.22 g 9.4 g
Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g

Day 3 Snack

Garden Salad - Yellow or Green String Beans Salad 114 4.56 g 4.3 g 5.2 g
Day 3 Total: 514 7.97 g 11.03 g 30.2 g

7 Day Diet Plan 10 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 extra large 135 0.5 g 1.66 g 4 g
Skim Milk - 1% Low Fat Milk 102 2.37 g 8.22 g 0 g

Day 4 Lunch

Bananas - 1 extra large 135 0.5 g 1.66 g 4 g
Skim Milk - 1% Low Fat Milk 102 2.37 g 8.22 g 0 g

Day 4 Dinner

Bananas - 1 extra large 135 0.5 g 1.66 g 4 g
Skim Milk - 1% Low Fat Milk 102 2.37 g 8.22 g 0 g

Day 4 Snack

Bananas - 1 extra large 135 0.5 g 1.66 g 4 g
Day 4 Total: 846 9.11 g 31.3 g 16 g

7 Day Diet Plan 10 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g
Tomatoes - 1 medium tomato 22 0.25 g 1.08 g 1.5 g

Day 5 Lunch

ChickenBreast - 1 large breast 433 17.14 g 65.6 g 0 g

Day 5 Dinner

Chicken - Light Meat without Skin 196 5.11 g 35.05 g 0 g
Day 5 Total: 684 22.86 g 103.33 g 3.7 g

7 Day Diet Plan 10 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 6 Lunch

Carrots - 1 package (10 oz) 102 1.31 g 2.22 g 9.4 g

Day 6 Dinner

ChickenBreast - 1 large breast 433 17.14 g 65.6 g 0 g
Day 6 Total: 718 33.84 g 68.55 g 10 g

7 Day Diet Plan 10 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g

Day 7 Lunch

Carrots - 1 package (10 oz) 102 1.31 g 2.22 g 9.4 g

Day 7 Dinner

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g
Watermelons - 1 cup Juice 71 0.36 g 1.45 g 1 g

Day 7 Snack

Corn - 1 large ear 123 1.69 g 4.6 g 3.9 g
Day 7 Total: 565 19.18 g 10.74 g 16 g

7 Day Diet Plan 11 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Grapefruits - 1 large grapefruit 106 0.33 g 2.09 g 3.7 g

Day 1 Lunch

Apples - 1 medium appl 72 0.23 g 0.36 g 3.3 g
Blueberries - 1 cup blueberri 83 0.48 g 1.07 g 3.5 g

Day 1 Dinner

Blueberries - 1 cup blueberri 83 0.48 g 1.07 g 3.5 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 1 Snack

Apples - 1 medium appl 72 0.23 g 0.36 g 3.3 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g
Day 1 Total: 508 2.41 g 6.84 g 20.8 g

7 Day Diet Plan 11 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Sweet Potato - 1 Sweet Potato 112 0.06 g 2.04 g 3.9 g

Day 2 Lunch

Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) 12 0.12 g 0.63 g 1 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 2 Dinner

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Stir Frys - Asian Stir Fry Vegetables 35 0 g 1 g 2 g

Day 2 Snack

Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g
Corn - 1 cup corn 132 1.82 g 4.96 g 4.2 g
Day 2 Total: 463 8.69 g 17.14 g 16.5 g

7 Day Diet Plan 11 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Apples - 1 large appl 110 0.36 g 0.55 g 5.1 g

Day 3 Lunch

Blackberries - 1 cup blackberries 62 0.71 g 2 g 7.6 g
Custom Salad - Tuna 603 26.76 g 55.75 g 20.1 g
Figs - 1 medium fig 37 0.15 g 0.38 g 1.4 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Dinner

Apples - 1 large appl 110 0.36 g 0.55 g 5.1 g
Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) 12 0.12 g 0.63 g 1 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 3 Snack

Grapes - 1 cup grap 106 0.25 g 1.11 g 1.4 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Day 3 Total: 1228 35.46 g 69.74 g 45.7 g

7 Day Diet Plan 11 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Lunch

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g

Day 4 Dinner

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g

Day 4 Snack

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g
Day 4 Total: 656 2.68 g 22.62 g 14 g

7 Day Diet Plan 11 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Lunch

Salmon - 4 oz 130 5.75 g 18.22 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Dinner

Chicken - Light Meat without Skin 196 5.11 g 35.05 g 0 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Snack

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g
Day 5 Total: 529 15.56 g 63.59 g 10.5 g

7 Day Diet Plan 11 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Corn - 1 cup corn 132 1.82 g 4.96 g 4.2 g

Day 6 Lunch

Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) 12 0.12 g 0.63 g 1 g
Grilled Chicken - 4 oz boneless 211 8.23 g 32.13 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 6 Dinner

Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) 12 0.12 g 0.63 g 1 g
Salmon - 1 medium steak 243 10.74 g 34.04 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 6 Snack

Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g
Day 6 Total: 782 27.72 g 80.9 g 11.6 g

7 Day Diet Plan 11 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Grapefruits - Freshly Squeezed Grapefruit Juice 96 0.25 g 1.24 g 0.2 g
Kiwifruit - 1 Kiwifruit 46 0.4 g 0.87 g 2.3 g
Strawberries - 1/2 cup strawberri 27 0.25 g 0.56 g 1.7 g

Day 7 Lunch

Blueberries - 1 cup blueberri 83 0.48 g 1.07 g 3.5 g
Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) 12 0.12 g 0.63 g 1 g
Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g

Day 7 Dinner

Edamame - Edamame - Boiled 149 7.71 g 14.31 g 5.2 g
Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) 12 0.12 g 0.63 g 1 g
Watermelons - 1 cup Juice 71 0.36 g 1.45 g 1 g

Day 7 Snack

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g
Strawberries - 1/2 cup strawberri 27 0.25 g 0.56 g 1.7 g
Day 7 Total: 649 10.82 g 26.06 g 22.1 g

7 Day Diet Plan 12 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Cantaloupe - 1 cup diced cantaloupe 53 0.3 g 1.31 g 1.4 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 1 Lunch

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g

Day 1 Dinner

Avocados - 1 cup cubes 240 21.99 g 3 g 10 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 1 Snack

Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g
Day 1 Total: 573 29.9 g 15 g 21.2 g

7 Day Diet Plan 12 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Cherry Tomatoes - 1 cup cherry tomato 27 0.3 g 1.31 g 1.8 g

Day 2 Lunch

Baked Potatoes - 1 medium baked potato 194 3.92 g 4.32 g 3.7 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 2 Dinner

Baked Potatoes - 1 medium baked potato 194 3.92 g 4.32 g 3.7 g
Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 2 Snack

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Day 2 Total: 638 15 g 22.36 g 19 g

7 Day Diet Plan 12 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g

Day 3 Lunch

Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Dinner

Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Snack

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Day 3 Total: 403 16.53 g 16.02 g 14 g

7 Day Diet Plan 12 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Lunch

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 4 Dinner

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 4 Snack

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g
Day 4 Total: 760 9.16 g 37.29 g 13.8 g

7 Day Diet Plan 12 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Lunch

Grilled Chicken - 4 oz boneless 211 8.23 g 32.13 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Dinner

Salmon - 4 oz 130 5.75 g 18.22 g 0 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Snack

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g
Day 5 Total: 615 21.94 g 64.59 g 12.2 g

7 Day Diet Plan 12 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Cherry Tomatoes - 1 cup cherry tomato 27 0.3 g 1.31 g 1.8 g

Day 6 Lunch

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 6 Dinner

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Grilled Chicken - 3 oz Grilled Chicken Breast Strips 100 1.5 g 19 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 6 Snack

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Day 6 Total: 375 8.66 g 33.72 g 13.6 g

7 Day Diet Plan 12 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g
Vegetable Juice - Canned Vegetable Juice Cocktail 46 0.22 g 1.52 g 1.9 g

Day 7 Lunch

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Cherry Tomatoes - 1 Cherry Tomato 3 0.03 g 0.15 g 0.2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Vegetable Juice - Canned Vegetable Juice Cocktail 46 0.22 g 1.52 g 1.9 g

Day 7 Dinner

Garden Salad - Garden Salad with Assorted Vegetables 11 0.11 g 0.55 g 0.8 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 7 Snack

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Day 7 Total: 469 11.09 g 19.8 g 18.2 g

7 Day Diet Plan 13 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 1 Lunch

Mandarin Oranges - 1 cup mandarin orange 103 0.6 g 1.58 g 3.5 g

Day 1 Dinner

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 1 Snack

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g
Day 1 Total: 337 7.58 g 11.28 g 8.1 g

7 Day Diet Plan 13 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Baked Potatoes - 1 cup baked potato 138 2.79 g 3.09 g 2.7 g

Day 2 Lunch

Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 2 Dinner

Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Stir Frys - Stir Fried Vegetables 122 6.9 g 7.38 g 1.7 g

Day 2 Snack

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Day 2 Total: 517 22.23 g 21.27 g 14.4 g

7 Day Diet Plan 13 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 3 Lunch

Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Dinner

Brussels Sprouts - 1 cup brussels sprout 38 0.26 g 2.97 g 3.3 g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Snack

Grapefruits - 1 cup grapefruit 74 0.23 g 1.45 g 2.5 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Day 3 Total: 461 16.52 g 19.07 g 16.1 g

7 Day Diet Plan 13 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Lunch

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g
Skim Milk - Nonfat Milk with Added Vitamin A 83 0.2 g 8.26 g 0 g

Day 4 Dinner

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g

Day 4 Snack

Bananas - 1 small banana 90 0.33 g 1.1 g 2.6 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g
Day 4 Total: 701 2.84 g 37.71 g 10.4 g

7 Day Diet Plan 13 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Lunch

Grilled Chicken - 3 oz Grilled Chicken Breast Strips 100 1.5 g 19 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Dinner

Grilled Chicken - 3 oz Grilled Chicken Breast Strips 100 1.5 g 19 g 0 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g

Day 5 Snack

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Tomatoes - 1 large tomato 33 0.36 g 1.6 g 2.2 g
Day 5 Total: 474 10.96 g 52.24 g 12.2 g

7 Day Diet Plan 13 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Corn - 1 cup corn 132 1.82 g 4.96 g 4.2 g

Day 6 Lunch

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Grilled Chicken - 3 oz Grilled Chicken Breast Strips 100 1.5 g 19 g 0 g

Day 6 Dinner

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Grilled Chicken - 3 oz Grilled Chicken Breast Strips 100 1.5 g 19 g 0 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 6 Snack

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Day 6 Total: 651 18.04 g 58.9 g 19 g

7 Day Diet Plan 13 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Corn - Corn 66 0.82 g 2.15 g 1.6 g
Watermelons - 1 cup watermelon 46 0.23 g 0.93 g 0.6 g

Day 7 Lunch

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 7 Dinner

Broccoli - 1 cup chopped broccoli 31 0.34 g 2.57 g 2.4 g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 7 Snack

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g
Day 7 Total: 502 17.53 g 22.94 g 18.7 g

7 Day Diet Plan 14 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Apples - 1 medium appl 72 0.23 g 0.36 g 3.3 g

Day 1 Lunch

Cantaloupe - 1/2 large Melon 138 0.77 g 3.42 g 3.7 g

Day 1 Dinner

Cantaloupe - 1 large wedge 35 0.19 g 0.86 g 0.9 g
Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g
Day 1 Total: 331 1.62 g 6.38 g 9 g

7 Day Diet Plan 14 - Day 2

Calories Fat Protein Fiber

Day 2 Lunch

Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g
Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 2 Dinner

Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g
Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 2 Snack

Corn - 1 cup corn 132 1.82 g 4.96 g 4.2 g
Day 2 Total: 558 32.94 g 7.76 g 9.4 g

7 Day Diet Plan 14 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Cantaloupe - 1 cup cubed 54 0.3 g 1.34 g 1.4 g
Watermelons - 1/2 cup watermelon 23 0.11 g 0.46 g 0.3 g

Day 3 Lunch

Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g
Cucumbers - 1 medium cucumber 24 0.32 g 1.19 g 1.4 g

Day 3 Dinner

Cantaloupe - 1 medium wedge 23 0.13 g 0.58 g 0.6 g
Watermelons - Cantaloupe Melon 60 0.34 g 1.49 g 1.6 g

Day 3 Snack

Watermelons - Cantaloupe Melon 60 0.34 g 1.49 g 1.6 g
Day 3 Total: 274 1.71 g 7.22 g 8.9 g

7 Day Diet Plan 14 - Day 4

Calories Fat Protein Fiber
Day 4 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 14 - Day 5

Calories Fat Protein Fiber
Day 5 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 14 - Day 6

Calories Fat Protein Fiber
Day 6 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 14 - Day 7

Calories Fat Protein Fiber
Day 7 Total: 0 0 g 0 g 0 g

7 Day Diet Plan 15 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Watermelons - 1 wedge 86 0.43 g 1.74 g 1.1 g

Day 1 Lunch

Mangos - 1 cup sliced 107 0.45 g 0.84 g 3 g

Day 1 Dinner

Kiwifruit - 1 Kiwifruit 46 0.4 g 0.87 g 2.3 g
Mandarin Oranges - 1 large mandarin orange 52 0.3 g 0.79 g 1.8 g

Day 1 Snack

Peaches - 1 large peach 61 0.39 g 1.43 g 2.4 g
Day 1 Total: 352 1.97 g 5.67 g 10.6 g

7 Day Diet Plan 15 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Sweet Potato - 1 Sweet Potato 112 0.06 g 2.04 g 3.9 g

Day 2 Lunch

Stir Frys - Asian Stir Fry Vegetables 35 0 g 1 g 2 g

Day 2 Dinner

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Brussels Sprouts - 1 cup brussels sprout 38 0.26 g 2.97 g 3.3 g

Day 2 Snack

Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g
Day 2 Total: 219 0.43 g 7.44 g 12.2 g

7 Day Diet Plan 15 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Apples - 1 medium appl 72 0.23 g 0.36 g 3.3 g

Day 3 Lunch

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 3 Dinner

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 3 Snack

Plums - 1 cup sliced 76 0.46 g 1.16 g 2.3 g
Day 3 Total: 402 19.34 g 6.17 g 7.9 g

7 Day Diet Plan 15 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Lunch

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 4 Dinner

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Snack

Bananas - 1 large banana 121 0.45 g 1.48 g 3.5 g
Day 4 Total: 695 5.82 g 26.16 g 14.9 g

7 Day Diet Plan 15 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

Tomatoes - 1 medium tomato 22 0.25 g 1.08 g 1.5 g

Day 5 Lunch

Grilled Chicken - 1 Grilled Chicken Breast Fillet Patty 120 7 g 15 g 0 g

Day 5 Dinner

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 5 Snack

Tomatoes - 1 medium tomato 22 0.25 g 1.08 g 1.5 g
Day 5 Total: 235 10.76 g 21.08 g 4.7 g

7 Day Diet Plan 15 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g

Day 6 Lunch

Soups - Cabbage Soup 71 3.26 g 3.92 g 1.7 g

Day 6 Dinner

Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Grilled Chicken - 1 Grilled Chicken Breast Fillet Patty 120 7 g 15 g 0 g

Day 6 Snack

Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g
Day 6 Total: 275 13.55 g 21 g 7 g

7 Day Diet Plan 15 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Apples - 1 cup Apple Juice 117 0.27 g 0.15 g 0.2 g
Kiwifruit - 1 Kiwifruit 46 0.4 g 0.87 g 2.3 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g

Day 7 Lunch

Apples - 1 medium appl 72 0.23 g 0.36 g 3.3 g
Garden Salad - Garden Salad with Assorted Vegetables 11 0.11 g 0.55 g 0.8 g

Day 7 Dinner

Asparagus - 1 extra large Spear 5 0.03 g 0.53 g 0.5 g
Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Brussels Sprouts - Cooked Brussels Sprouts 88 4.43 g 3.95 g 4 g
Grapefruits - Grapefruit Juice Drink 128 0.08 g 0.4 g 0 g

Day 7 Snack

Plums - 1 cup sliced 76 0.46 g 1.16 g 2.3 g
Day 7 Total: 614 6.44 g 9.93 g 18.3 g

7 Day Diet Plan 16 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Watermelons - Honeydew Melon 64 0.25 g 0.96 g 1.4 g

Day 1 Lunch

Grapefruits - 1 medium grapefruit 82 0.26 g 1.61 g 2.8 g

Day 1 Dinner

Kiwifruit - 1 Kiwifruit 46 0.4 g 0.87 g 2.3 g
Mandarin Oranges - 1 large mandarin orange 52 0.3 g 0.79 g 1.8 g

Day 1 Snack

Peaches - 1 large peach 61 0.39 g 1.43 g 2.4 g
Day 1 Total: 305 1.6 g 5.66 g 10.7 g

7 Day Diet Plan 16 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Sweet Potato - 1 Sweet Potato 112 0.06 g 2.04 g 3.9 g

Day 2 Lunch

Stir Frys - Asian Stir Fry Vegetables 35 0 g 1 g 2 g

Day 2 Dinner

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Brussels Sprouts - Cooked Brussels Sprouts 88 4.43 g 3.95 g 4 g

Day 2 Snack

Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g
Day 2 Total: 269 4.6 g 8.42 g 12.9 g

7 Day Diet Plan 16 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Apples - 1 medium appl 72 0.23 g 0.36 g 3.3 g

Day 3 Lunch

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 3 Dinner

Corn on the Cob - Cooked Yellow Sweet Corn on Cob 59 0.47 g 1.96 g 1.8 g

Day 3 Snack

Plums - 1 cup sliced 76 0.46 g 1.16 g 2.3 g
Day 3 Total: 390 16.55 g 4.21 g 8 g

7 Day Diet Plan 16 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Lunch

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g

Day 4 Dinner

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Snack

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Day 4 Total: 592 2.44 g 21.86 g 12.4 g

7 Day Diet Plan 16 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

Tomatoes - 1 medium tomato 22 0.25 g 1.08 g 1.5 g

Day 5 Lunch

Grilled Chicken - 1 Grilled Chicken Breast Fillet Patty 120 7 g 15 g 0 g

Day 5 Dinner

Grilled Chicken - 1 Grilled Chicken Breast Fillet Patty 120 7 g 15 g 0 g

Day 5 Snack

Tomatoes - 1 medium tomato 22 0.25 g 1.08 g 1.5 g
Day 5 Total: 284 14.5 g 32.16 g 3 g

7 Day Diet Plan 16 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g

Day 6 Lunch

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g

Day 6 Dinner

Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Grilled Chicken - 1 Grilled Chicken Breast Fillet Patty 120 7 g 15 g 0 g

Day 6 Snack

Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g
Day 6 Total: 229 10.29 g 18.08 g 7.3 g

7 Day Diet Plan 16 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Apples - 1 cup Apple Juice 117 0.27 g 0.15 g 0.2 g
Kiwifruit - 1 Kiwifruit 46 0.4 g 0.87 g 2.3 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g

Day 7 Lunch

Garden Salad - Garden Salad with Assorted Vegetables 11 0.11 g 0.55 g 0.8 g

Day 7 Dinner

Asparagus - 1 extra large Spear 5 0.03 g 0.53 g 0.5 g
Brussels Sprouts - Cooked Brussels Sprouts 88 4.43 g 3.95 g 4 g
Grapefruits - Grapefruit Juice Drink 128 0.08 g 0.4 g 0 g

Day 7 Snack

Plums - 1 cup sliced 76 0.46 g 1.16 g 2.3 g
Day 7 Total: 517 6.21 g 8.57 g 13 g

7 Day Diet Plan 17 - Day 1

Calories Fat Protein Fiber

Day 1 Breakfast

Peaches - 1 large peach 61 0.39 g 1.43 g 2.4 g

Day 1 Lunch

Mandarin Oranges - 1 medium mandarin orange 45 0.26 g 0.68 g 1.5 g

Day 1 Dinner

Apples - 1 medium appl 72 0.23 g 0.36 g 3.3 g
Kiwifruit - 1 Kiwifruit 46 0.4 g 0.87 g 2.3 g

Day 1 Snack

Peaches - 1 large peach 61 0.39 g 1.43 g 2.4 g
Day 1 Total: 285 1.67 g 4.77 g 11.9 g

7 Day Diet Plan 17 - Day 2

Calories Fat Protein Fiber

Day 2 Breakfast

Sweet Potato - 1 Sweet Potato 112 0.06 g 2.04 g 3.9 g

Day 2 Lunch

Stir Frys - Asian Stir Fry Vegetables 35 0 g 1 g 2 g

Day 2 Dinner

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g
Corn - Yellow Sweet Corn 59 0.47 g 1.96 g 1.8 g

Day 2 Snack

Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g
Day 2 Total: 240 0.64 g 6.43 g 10.7 g

7 Day Diet Plan 17 - Day 3

Calories Fat Protein Fiber

Day 3 Breakfast

Apples - 1 medium appl 72 0.23 g 0.36 g 3.3 g

Day 3 Lunch

Garden Salad - Cucumber Salad 183 15.39 g 0.73 g 0.6 g

Day 3 Dinner

Corn on the Cob - Cooked Yellow Sweet Corn on Cob 59 0.47 g 1.96 g 1.8 g

Day 3 Snack

Plums - 1 cup sliced 76 0.46 g 1.16 g 2.3 g
Day 3 Total: 390 16.55 g 4.21 g 8 g

7 Day Diet Plan 17 - Day 4

Calories Fat Protein Fiber

Day 4 Breakfast

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Lunch

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g

Day 4 Dinner

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Skim Milk - 1 cup skim milk 86 0.44 g 8.35 g 0 g

Day 4 Snack

Bananas - 1 medium banana 105 0.39 g 1.29 g 3.1 g
Day 4 Total: 592 2.44 g 21.86 g 12.4 g

7 Day Diet Plan 17 - Day 5

Calories Fat Protein Fiber

Day 5 Breakfast

Tomatoes - 1 medium tomato 22 0.25 g 1.08 g 1.5 g

Day 5 Lunch

Grilled Chicken - 1 Grilled Chicken Breast Fillet Patty 120 7 g 15 g 0 g

Day 5 Dinner

Grilled Chicken - 1 Grilled Chicken Breast Fillet Patty 120 7 g 15 g 0 g

Day 5 Snack

Tomatoes - 1 medium tomato 22 0.25 g 1.08 g 1.5 g
Day 5 Total: 284 14.5 g 32.16 g 3 g

7 Day Diet Plan 17 - Day 6

Calories Fat Protein Fiber

Day 6 Breakfast

Carrots - 1 large carrot 30 0.17 g 0.67 g 2 g

Day 6 Lunch

Baby Carrots - 1 Baby Cut Carrots Mini Bag 25 0 g 1 g 2 g

Day 6 Dinner

Garden Salad - Garden Salad with Avocado, Tomato and Carrots 45 3.01 g 0.98 g 2.3 g
Grilled Chicken - 1 Grilled Chicken Breast Fillet Patty 120 7 g 15 g 0 g

Day 6 Snack

Celery - 1 large stalk celery 9 0.11 g 0.43 g 1 g
Day 6 Total: 229 10.29 g 18.08 g 7.3 g

7 Day Diet Plan 17 - Day 7

Calories Fat Protein Fiber

Day 7 Breakfast

Apples - 1 cup Apple Juice 117 0.27 g 0.15 g 0.2 g
Kiwifruit - 1 Kiwifruit 46 0.4 g 0.87 g 2.3 g
Strawberries - 1 cup strawberri 46 0.43 g 0.96 g 2.9 g

Day 7 Lunch

Garden Salad - Garden Salad with Assorted Vegetables 11 0.11 g 0.55 g 0.8 g

Day 7 Dinner

Asparagus - 1 extra large Spear 5 0.03 g 0.53 g 0.5 g
Brussels Sprouts - Cooked Brussels Sprouts 88 4.43 g 3.95 g 4 g
Grapefruits - Grapefruit Juice Drink 128 0.08 g 0.4 g 0 g

Day 7 Snack

Plums - 1 cup sliced 76 0.46 g 1.16 g 2.3 g
Day 7 Total: 517 6.21 g 8.57 g 13 g



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