7 Day Diet Plan
7 Day Diet - Day 1 Plan
7 Day Diet - Day 2 Plan
7 Day Diet - Day 3 Plan
7 Day Diet - Day 4 Plan
7 Day Diet - Day 5 Plan
7 Day Diet - Day 6 Plan
7 Day Diet - Day 7 Plan

After you finish 7-Day Diet

Congratulations on making it to Day 8.  We hope you completed the 7-day diet as instructed. This diet takes endurance and discipline but also has many benefits. When you wake up on Day 8, weigh yourself first thing in the morning to determine the amount of weight lost. This will be a huge motivational factor for any future times you think of doing this diet.

Weight Loss Diet




Give yourself a treat

We hope that you enjoyed the process and the good news is that, today, you can treat yourself to a nice healthy meal or a day at a Spa. Eat responsibly and pamper yourself shamelessly...

Although the tough part is over, the more important part still lies ahead – maintenance.
If you wish to maintain the weight you have achieved or lose even more over the course of the coming weeks and months, you must make a lifestyle change.

After 7 Day Diet Health Tips

Making a lifestyle change is easier than you think and small steps go a long way. Some examples of this are:

  1. Continue to drink at least 8 glasses of water every day and if it suits you then start your day with a glass of freshly squeezed lemon water.
  2. Reduce caffeine intake to one cup tea/coffee in the morning and evening and avoid sodas at all cost, even the diet sodas.
  3. Incorporate more fruit and vegetables in your meals. Add one banana or ½ cup blueberries to your oatmeal or breakfast cereal.
  4. Carry a bag of fresh peeled carrots to work so you can snack on it during the day if you feel hungry between meals. It's a great substitute for any of the snacks you otherwise would resort to the snacks you see in the vending machine at your office.
  5. Drink more fresh juices and add more dairy products to your regular diet. Juices are easy to make and there are many juice recipes you can find online that are packed with solid nutrients.
  6. Eat fish and chicken instead of pork and beef. It takes a lot longer to digest red meats so avoid red meat as much as you can.
  7. Whenever possible eat cold-water fish like Salmon and Tuna for health benefits of Omega-3 fatty acids.
  8. Two nights a week have only light soup and salad for dinner. Salads can be quite filling and low in calories as long as you don't overload it with heavy salad dressings.
  9. Use cooking methods like steaming and grilling instead of frying. Oils contaiin lot of saturated fat and if you need to use oil for your cooking then use pure virgin olive oil.
  10. To increase fiber content, eat as many vegetables as you can per meal – in soups, salads, stir-fry and as sides to the main meal.
  11. Exercise - The benefits of exercise are tremendous and have many benefits such as lowering blood sugar and pressure, reducing risks of certain types of cancers etc. Cardiovascular exercises such as walking, running, swimming and biking are the best forms. Yoga has many health benefits too.

Related Topics: