7 Day Diet Plan
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7 Day Diet - Day 2 Plan
 
DAY
7 Day Diet - Day 3 Plan
 
DAY
7 Day Diet - Day 4 Plan
 
DAY
7 Day Diet - Day 5 Plan
 
DAY
7 Day Diet - Day 6 Plan
 
DAY
7 Day Diet - Day 7 Plan
 

DAY SIX PLAN

7 DAY DIET - DAY 6


MENU: Protein and vegetables.

Same as Day Five except, add more vegetables either in salad or stir fry form. 

Day 6 is a lot like Day 5 – only that you need to eat as many vegetables instead of restricting yourself to tomatoes. You can get some salad ideas in our 7 day diet salads section where we profile salads created by our members, and/or create a new healthy salad plan for yourself using our salad maker.


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7 Day Diet - Day 6

Tips to make Day 6 successful:

You can eat your meat or fish (salmon) with vegetables (stir-fry or salad) and continue to enjoy this lovely “Wonder Soup“.

By now, your body is well under way with the weight loss and you will notice a difference in the way you feel and how your clothes fit today.


 



7 Day Diet Plan - Food Menu - Day 6

7 day diet plan menu for day 6 - Protein and vegetables.
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DAY 6 MENU OPTIONS



PROTEIN AND VEGETABLES



DAY 6 MENU SUPPLEMENT



WONDER SOUP





Explore our sample meal plans for Day 6:


DAY 6 - Protein and vegetables

Protein and vegetables. Same as Day Five except, add more vegetables either in salad or stir fry form

SAMPLE
Hide Breakdown
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Soups
 
Nutrition Facts - Vegetables
 
What's in this meal?
Total fat in this plan:
28 g - 44%
Total saturated fat in this plan:
6 g - 29%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
187 mg - 62%
Total sodium in this plan:
1996 mg - 83%
Total carbohydrates in this plan:
25%
Total dietary fiber in this plan:
18 g - 70%
Hide Breakdown
Day 6 Breakfast:
(1) Corn - 1 cup corn

(1) Water - 16 fl oz Bottled Water

132
Calories
Day 6 Lunch:
(3) Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots)

(1) Grilled Chicken - 4 oz boneless

(1) Soups - Cabbage Soup

(1) Water - 16 fl oz Bottled Water

318
Calories
Day 6 Dinner:
(3) Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots)

(1) Salmon - 1 medium steak

(1) Soups - Cabbage Soup

(1) Water - 16 fl oz Bottled Water

350
Calories
Day 6 Snack:
(2) Carrots - 1 large carrot

(1) Water - 16 fl oz Bottled Water

60
Calories
Nutrition Facts

Calories 860  Calories from Fat 255
% Daily Value*
Total Fat 28.37g 44%
Saturated Fat 5.83g 29%
Polyunsaturated Fat 9.01g  
Monounsaturated Fat 10.33g
Cholesterol 187mg 62%
Sodium 1996mg 83%
Potassium 0mg  
Total Carbohydrates 75.79g 25%
Dietary Fiber 17.6g 70%
Sugars 29.7g  
Protein 84.09g  
Vitamin A 491%
Vitamin C 133%
Calcium 42%
Iron 32%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Total Nutrition Facts for Day 6
Registered members can now create a custom day 6 meal plan with food items of their choice and get full nutrition facts for the day's meal plan and enjoy other dynamic features. Login required.


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Resources for your 7-Day Diet


Healthy Salad Maker

Custom Salad Maker

Introducing our custom salad maker with real-time nutrition analysis, empowering you to create fresh healthy salads for your 7-day diet, and quickly save them for reuse at a later date. Use your creativity to create amazing salads for the days you are allowed.

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