Healthy Salads for Weight Loss

These are salads created by our registered members. If you like any of these salads then simply add them to your plan. Alternatively, you are also welcome to create your own healthy salad using our healthy salad maker. Have fun!

Healthy Salad - 160 Calories

Healthy Salad Recipe 160 Calories

Ingredients: Baby Spring Mix, Balsamic Vinaigrette, Goat Cheese Crumbled , Tortilla Strips


Turkey Salad - 233 Calories

Turkey Salad Recipe 233 Calories

Ingredients: Turkey, Romaine Lettuce, Balsamic Vinaigrette, Cheddar Cheese, Croutons


Healthy Salad - 160 Calories

Healthy Salad Recipe 160 Calories

Ingredients: Baby Spring Mix, Baby Carrots Peeled, Balsamic Vinaigrette, Goat Cheese Crumbled


Healthy Salad - 156 Calories

Healthy Salad Recipe 156 Calories

Ingredients: Baby Spring Mix, Beet, Feta Cheese


Healthy Salad - 42 Calories

Healthy Salad Recipe 42 Calories

Ingredients: Lettuce, Mushrooms, Balsamic Vinaigrette


Ham - Deli Sliced  Salad - 286 Calories

Ham - Deli Sliced Salad Recipe 286 Calories

Ingredients: Ham - Deli Sliced , Romaine Lettuce, Bell Peppers, Olive Oil Vinaigrette, Goat Cheese Crumbled


Healthy Salad - 226 Calories

Healthy Salad Recipe 226 Calories

Ingredients: Lettuce, Cucumbers, Balsamic Vinaigrette, Cheddar Cheese, Tortilla Strips


Healthy Salad - 275 Calories

Healthy Salad Recipe 275 Calories

Ingredients: Romaine Lettuce, Cucumbers, Balsamic Vinaigrette, Craisins


Healthy Salad - 134 Calories

Healthy Salad Recipe 134 Calories

Ingredients: Lettuce, Baby Carrots Peeled, Balsamic Vinaigrette


Grilled Chicken Breast Salad - 723 Calories

Grilled Chicken Breast Salad Recipe 723 Calories

Ingredients: Grilled Chicken Breast, Baby Spring Mix, Avocado, Balsamic Vinaigrette, Craisins


Grilled Chicken Breast Salad - 374 Calories

Grilled Chicken Breast Salad Recipe 374 Calories

Ingredients: Grilled Chicken Breast, Baby Spring Mix, Bell Peppers, Balsamic Vinaigrette, Feta Cheese, Croutons


Pink Salmon Salad - 1601 Calories

Pink Salmon Salad Recipe 1601 Calories

Ingredients: Pink Salmon, Lettuce, Avocado, Balsamic Vinaigrette, Feta Cheese, Walnuts


Tuna Fish in Water (light) Salad - 266 Calories

Tuna Fish in Water (light) Salad Recipe 266 Calories

Ingredients: Tuna Fish in Water (light), Baby Spring Mix, Olives, Balsamic Vinaigrette


Grilled Chicken Breast Salad - 528 Calories

Grilled Chicken Breast Salad Recipe 528 Calories

Ingredients: Grilled Chicken Breast, Lettuce, Beet, Balsamic Vinaigrette, Mozzarella Cheese, Sesame Seeds


Shrimp - Steamed or Boiled Salad - 247 Calories

Shrimp - Steamed or Boiled Salad Recipe 247 Calories

Ingredients: Shrimp - Steamed or Boiled, Lettuce, Onions - 1 slice, Italian Dressing, Parmesan Cheese Grated


Grilled Chicken Breast Salad - 296 Calories

Grilled Chicken Breast Salad Recipe 296 Calories

Ingredients: Grilled Chicken Breast, Lettuce, Onions - 1 slice, Pepper, Cheddar Cheese


Grilled Chicken Breast Salad - 368 Calories

Grilled Chicken Breast Salad Recipe 368 Calories

Ingredients: Grilled Chicken Breast, Baby Spring Mix, Baby Carrots Peeled, Balsamic Vinaigrette, Cheddar Cheese, Croutons


Grilled Chicken Breast Salad - 350 Calories

Grilled Chicken Breast Salad Recipe 350 Calories

Ingredients: Grilled Chicken Breast, Romaine Lettuce, Cucumbers, Salt, Cheddar Cheese, Croutons


Grilled Chicken Breast Salad - 319 Calories

Grilled Chicken Breast Salad Recipe 319 Calories

Ingredients: Grilled Chicken Breast, Arugula Leaf, Avocado


Ham - Deli Sliced  Salad - 186 Calories

Ham - Deli Sliced Salad Recipe 186 Calories

Ingredients: Ham - Deli Sliced , Spinach - 1 bunch, Corn


Healthy Salad - 232 Calories

Healthy Salad Recipe 232 Calories

Ingredients: Romaine Lettuce, Avocado, Balsamic Vinaigrette, Feta Cheese


Grilled Chicken Breast Salad - 503 Calories

Grilled Chicken Breast Salad Recipe 503 Calories

Ingredients: Grilled Chicken Breast, Spinach - 1 bunch, Avocado, Balsamic Vinaigrette


Tuna Fish in Water (light) Salad - 444 Calories

Tuna Fish in Water (light) Salad Recipe 444 Calories

Ingredients: Tuna Fish in Water (light), Romaine Lettuce, Eggs - Hard Boiled , Balsamic Vinaigrette, Bleu Cheese Crumbled, Croutons


Healthy Salad - 201 Calories

Healthy Salad Recipe 201 Calories

Ingredients: Lettuce, Cucumbers


Tuna Fish in Water (light) Salad - 766 Calories

Tuna Fish in Water (light) Salad Recipe 766 Calories

Ingredients: Tuna Fish in Water (light), Baby Spring Mix, Baby Carrots Peeled, Olive Oil Vinaigrette, Feta Cheese, Pine Nuts


Healthy Salad - 244 Calories

Healthy Salad Recipe 244 Calories

Ingredients: Baby Spring Mix, Tomatoes, Olive Oil Vinaigrette


Ham - Deli Sliced  Salad - 479 Calories

Ham - Deli Sliced Salad Recipe 479 Calories

Ingredients: Ham - Deli Sliced , Lettuce, Asparagus, Pepper, Cheddar Cheese


Ham - Deli Sliced  Salad - 466 Calories

Ham - Deli Sliced Salad Recipe 466 Calories

Ingredients: Ham - Deli Sliced , Spinach - 1 bunch, Avocado, Olive Oil Vinaigrette


Healthy Salad - 361 Calories

Healthy Salad Recipe 361 Calories

Ingredients: Spinach - 1 bunch, Brocolli, Olive Oil Vinaigrette


Healthy Salad - 118 Calories

Healthy Salad Recipe 118 Calories

Ingredients: Romaine Lettuce, Onions - 1 slice, Salt


Shrimp - Steamed or Boiled Salad - 254 Calories

Shrimp - Steamed or Boiled Salad Recipe 254 Calories

Ingredients: Shrimp - Steamed or Boiled, Romaine Lettuce, Cucumbers, Balsamic Vinaigrette, Feta Cheese


Tuna Fish in Water (light) Salad - 603 Calories

Tuna Fish in Water (light) Salad Recipe 603 Calories

Ingredients: Tuna Fish in Water (light), Spinach - 1 bunch, Black Beans, Italian Dressing, Parmesan Cheese Grated , Sunflower Seeds


Grilled Chicken Breast Salad - 312 Calories

Grilled Chicken Breast Salad Recipe 312 Calories

Ingredients: Grilled Chicken Breast, Romaine Lettuce, Olives, Pepper, Mozzarella Cheese


Healthy Salad - 240 Calories

Healthy Salad Recipe 240 Calories

Ingredients: Romaine Lettuce, Cucumbers, Thousand Island, Cheddar Cheese


Grilled Chicken Breast Salad - 684 Calories

Grilled Chicken Breast Salad Recipe 684 Calories

Ingredients: Grilled Chicken Breast, Romaine Lettuce, Tomatoes, Sunflower Seeds


Tuna Fish in Water (light) Salad - 325 Calories

Tuna Fish in Water (light) Salad Recipe 325 Calories

Ingredients: Tuna Fish in Water (light), Arugula Leaf, Onions - 1 slice, Pepper, Croutons


Ham - Deli Sliced  Salad - 279 Calories

Ham - Deli Sliced Salad Recipe 279 Calories

Ingredients: Ham - Deli Sliced , Lettuce, Mushrooms, Feta Cheese, Sesame Seeds


Grilled Chicken Breast Salad - 568 Calories

Grilled Chicken Breast Salad Recipe 568 Calories

Ingredients: Grilled Chicken Breast, Spinach - 1 bunch, Avocado, Balsamic Vinaigrette, Mozzarella Cheese, Croutons


Grilled Chicken Breast Salad - 610 Calories

Grilled Chicken Breast Salad Recipe 610 Calories

Ingredients: Grilled Chicken Breast, Baby Spring Mix, Beet, Pepper, Goat Cheese Crumbled , Pine Nuts


Grilled Chicken Breast Salad - 578 Calories

Grilled Chicken Breast Salad Recipe 578 Calories

Ingredients: Grilled Chicken Breast, Baby Spring Mix, Avocado, Balsamic Vinaigrette, Goat Cheese Crumbled , Walnuts


Healthy Salad - 242 Calories

Healthy Salad Recipe 242 Calories

Ingredients: Baby Spring Mix, Cucumbers, Balsamic Vinaigrette, Goat Cheese Crumbled


Shrimp - Steamed or Boiled Salad - 482 Calories

Shrimp - Steamed or Boiled Salad Recipe 482 Calories

Ingredients: Shrimp - Steamed or Boiled, Spinach - 1 bunch, Avocado, Olive Oil Vinaigrette


Tuna Fish in Water (light) Salad - 402 Calories

Tuna Fish in Water (light) Salad Recipe 402 Calories

Ingredients: Tuna Fish in Water (light), Spinach - 1 bunch, Brocolli, Italian Dressing, Feta Cheese


Pink Salmon Salad - 324 Calories

Pink Salmon Salad Recipe 324 Calories

Ingredients: Pink Salmon, Lettuce, Olive Oil Vinaigrette, Feta Cheese


Tuna Fish in Water (light) Salad - 310 Calories

Tuna Fish in Water (light) Salad Recipe 310 Calories

Ingredients: Tuna Fish in Water (light), Lettuce, Mushrooms, Feta Cheese, Craisins


Tuna Fish in Water (light) Salad - 245 Calories

Tuna Fish in Water (light) Salad Recipe 245 Calories

Ingredients: Tuna Fish in Water (light), Lettuce, Bell Peppers, Italian Dressing


Healthy Salad - 374 Calories

Healthy Salad Recipe 374 Calories

Ingredients: Romaine Lettuce, Cucumbers, Olive Oil Vinaigrette, Feta Cheese, Sunflower Seeds


Grilled Chicken Breast Salad - 331 Calories

Grilled Chicken Breast Salad Recipe 331 Calories

Ingredients: Grilled Chicken Breast, Baby Spring Mix, Olives, Italian Dressing, Cheddar Cheese, Tortilla Strips


Shrimp - Steamed or Boiled Salad - 510 Calories

Shrimp - Steamed or Boiled Salad Recipe 510 Calories

Ingredients: Shrimp - Steamed or Boiled, Baby Spring Mix, Avocado, Balsamic Vinaigrette, Cheddar Cheese


Ham - Deli Sliced  Salad - 264 Calories

Ham - Deli Sliced Salad Recipe 264 Calories

Ingredients: Ham - Deli Sliced , Romaine Lettuce, Beet, Balsamic Vinaigrette, Craisins


Ham - Deli Sliced  Salad - 257 Calories

Ham - Deli Sliced Salad Recipe 257 Calories

Ingredients: Ham - Deli Sliced , Spinach, Cucumbers, Goat Cheese Crumbled


Grilled Chicken Breast Salad - 746 Calories

Grilled Chicken Breast Salad Recipe 746 Calories

Ingredients: Grilled Chicken Breast, Baby Spring Mix, Bell Peppers, Italian Dressing, Cheddar Cheese, Craisins


Grilled Chicken Breast Salad - 877 Calories

Grilled Chicken Breast Salad Recipe 877 Calories

Ingredients: Grilled Chicken Breast, Spinach, Mushrooms, Olive Oil Vinaigrette, Bleu Cheese Crumbled, Croutons


Ham - Deli Sliced  Salad - 383 Calories

Ham - Deli Sliced Salad Recipe 383 Calories

Ingredients: Ham - Deli Sliced , Spinach, Green String Beans, Craisins


Shrimp - Steamed or Boiled Salad - 334 Calories

Shrimp - Steamed or Boiled Salad Recipe 334 Calories

Ingredients: Shrimp - Steamed or Boiled, Spinach, Black Beans, Balsamic Vinaigrette


Shrimp - Steamed or Boiled Salad - 854 Calories

Shrimp - Steamed or Boiled Salad Recipe 854 Calories

Ingredients: Shrimp - Steamed or Boiled, Arugula Leaf, 1 Baby Carrot, Olive Oil Vinaigrette, Parmesan Cheese Grated , Walnuts


Healthy Salad - 186 Calories

Healthy Salad Recipe 186 Calories

Ingredients: Arugula Leaf, 1 Baby Carrot, Balsamic Vinaigrette, Bleu Cheese Crumbled, Tortilla Strips


Grilled Chicken Breast Salad - 1278 Calories

Grilled Chicken Breast Salad Recipe 1278 Calories

Ingredients: Grilled Chicken Breast, Spinach, 1 Baby Carrot, Olive Oil Vinaigrette, Bleu Cheese Crumbled, Walnuts


Healthy Salad - 273 Calories

Healthy Salad Recipe 273 Calories

Ingredients: Spinach, 1 Baby Carrot, Olive Oil Vinaigrette, Bleu Cheese Crumbled, Tortilla Strips