Grilled Chicken Breast Salad Recipe - Total Calories 1278

Explore this Grilled Chicken Breast Salad Recipe for your 7 day diet. This salad has 1278 calories and includes Base, Proteins, Cheeses, Dry Toppings and Dressings.
Grilled Chicken Breast Salad - 1278 Calories

Grilled Chicken Breast Salad Recipe 1278 Calories

Ingredients: Grilled Chicken Breast, Spinach, 1 Baby Carrot, Olive Oil Vinaigrette, Bleu Cheese Crumbled, Walnuts

Created on: December 21st, 2014 by one of our members

Grilled Chicken Breast Salad Recipe

BASE
Arugula Leaf (1)
Serving Size: 0.5-Cup
Total Calories: 3

Baby Spring Mix (1)
Serving Size: 3-Cups
Total Calories: 20

Spinach (1)
Serving Size: 0.5-Cup
Total Calories: 24

PROTEIN
Grilled Chicken Breast (1)
Serving Size: 3-Oz
Total Calories: 110

Soft Silken Tofu (1)
Serving Size: 1-Slice
Total Calories: 46

Nutrition Facts
Serving Size: 1 Custom Salad

Amount Per Serving
Calories 1278  Calories from Fat 765
% Daily Value*
Total Fat 84.97g 131%
Saturated Fat 26.2g 131%
Polyunsaturated Fat 22.84g  
Monounsaturated Fat 22.02g
Cholesterol 161mg 54%
Sodium 2298mg 96%
Potassium 50mg  
Total Carbohydrates 74.28g 25%
Dietary Fiber 14.6g 58%
Sugars 31.02g  
Protein 60.09g  
Vitamin A 504%
Vitamin C 137%
Calcium 99%
Iron 48%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

Salad Health Check Analysis


Here is a grilled chicken breast salad created by one of our members. The ingredients of this salad makes it a 1278-calorie salad with some cool fresh extra toppings such as1 baby carrot, 1 large peach, 1 oz carrot and more.

Let's do a health check on this Grilled Chicken Breast Salad:

Its contents such as artichokes, 1 oz carrot, 1 baby carrot, cucumbers - 1 oz, arugula leaf, onions - 1 slice, fried red tomatoes, cranberries, 1 large peach, soft silken tofu, walnuts make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as cranberries, artichokes, 1 large peach that make it a salad that has some ingredients that may provide essential nutrients

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains soft silken tofu, artichokes, 1 oz carrot, 1 baby carrot, cucumbers - 1 oz, arugula leaf, onions - 1 slice, fried red tomatoes, 1 large peach, walnuts, cranberries which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 58% of what’s recommended daily.


 

Other Healthy Salads for Weight Loss


Healthy Salad - 186 Calories

Healthy Salad Recipe 186 Calories

Ingredients: Arugula Leaf, 1 Baby Carrot, Balsamic Vinaigrette, Bleu Cheese Crumbled, Tortilla Strips

Healthy Salad - 273 Calories

Healthy Salad Recipe 273 Calories

Ingredients: Spinach, 1 Baby Carrot, Olive Oil Vinaigrette, Bleu Cheese Crumbled, Tortilla Strips