Tomatoes (1) Serving Size: 1-Medium Total Calories: 4
Nutrition Facts
Serving Size: 1 Custom Salad
Amount Per Serving
Calories395
Calories from Fat 132
% Daily Value*
Total Fat 14.68g
23%
Saturated Fat 7.21g
36%
Polyunsaturated Fat 0.79g
Monounsaturated Fat 2.76g
Cholesterol 74mg
25%
Sodium 662mg
28%
Potassium 29mg
Total Carbohydrates 40.13g
13%
Dietary Fiber 4.1g
16%
Sugars 29.72g
Protein 26.91g
Vitamin A
64%
Vitamin C
27%
Calcium
24%
Iron
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
300g
Dietary Fiber
25g
30g
Salad Health Check Analysis
Here is a grilled chicken breast salad created by one of our members. The ingredients of this salad makes it a 395-calorie salad with some cool fresh extra toppings such asmushrooms, onions - 1 slice, tomatoes and more.
Let's do a health check on this Grilled Chicken Breast Salad:
Its contents such as romaine lettuce, craisins, onions - 1 slice, tomatoes, mushrooms make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.
Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as craisins that make it a salad that has some ingredients that may provide essential nutrients
It’s recommended to eat a diet that is high in fiber.
Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.
This salad contains romaine lettuce, craisins, onions - 1 slice, tomatoes, mushrooms which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.
Overall, the fiber content of this salad comes in at 16% of what’s recommended daily.
