Grilled Chicken Breast Salad Recipe - Total Calories 395

Explore this Grilled Chicken Breast Salad Recipe for your 7 day diet. This salad has 395 calories and includes .
Grilled Chicken Breast Salad - 395 Calories

Grilled Chicken Breast Salad Recipe 395 Calories

Ingredients: Grilled Chicken Breast, Romaine Lettuce, Onions - 1 slice, Balsamic Vinaigrette, Cheddar Cheese, Craisins

Created on: August 10th, 2018 by one of our members

Grilled Chicken Breast Salad Recipe

Romaine Lettuce (1)
Serving Size: 1-Cup
Total Calories: 8

Grilled Chicken Breast (1)
Serving Size: 3-Oz
Total Calories: 110

Nutrition Facts
Serving Size: 1 Custom Salad

Amount Per Serving
Calories 395  Calories from Fat 132
% Daily Value*
Total Fat 14.68g 23%
Saturated Fat 7.21g 36%
Polyunsaturated Fat 0.79g  
Monounsaturated Fat 2.76g
Cholesterol 74mg 25%
Sodium 662mg 28%
Potassium 29mg  
Total Carbohydrates 40.13g 13%
Dietary Fiber 4.1g 16%
Sugars 29.72g  
Protein 26.91g  
Vitamin A 64%
Vitamin C 27%
Calcium 24%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

Salad Health Check Analysis

Here is a grilled chicken breast salad created by one of our members. The ingredients of this salad makes it a 395-calorie salad with some cool fresh extra toppings such asmushrooms, onions - 1 slice, tomatoes and more.

Let's do a health check on this Grilled Chicken Breast Salad:

Its contents such as romaine lettuce, craisins, onions - 1 slice, tomatoes, mushrooms make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as craisins that make it a salad that has some ingredients that may provide essential nutrients

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains romaine lettuce, craisins, onions - 1 slice, tomatoes, mushrooms which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 16% of what’s recommended daily.


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