Grilled Chicken Breast Salad Recipe - Total Calories 528

Explore this Grilled Chicken Breast Salad Recipe for your 7 day diet. This salad has 528 calories and includes .
Grilled Chicken Breast Salad - 528 Calories

Grilled Chicken Breast Salad Recipe 528 Calories

Ingredients: Grilled Chicken Breast, Lettuce, Beet, Balsamic Vinaigrette, Mozzarella Cheese, Sesame Seeds

Created on: August 26th, 2016 by one of our members

Grilled Chicken Breast Salad Recipe

Lettuce (1)
Serving Size: 1-Cup
Total Calories: 5

Spinach - 1 Bunch (1)
Serving Size: 1-Bunch
Total Calories: 78

Grilled Chicken Breast (1)
Serving Size: 3-Oz
Total Calories: 110

Nutrition Facts
Serving Size: 1 Custom Salad

Amount Per Serving
Calories 528  Calories from Fat 244
% Daily Value*
Total Fat 27.14g 42%
Saturated Fat 7.48g 37%
Polyunsaturated Fat 3.53g  
Monounsaturated Fat 5.65g
Cholesterol 278mg 93%
Sodium 1394mg 58%
Potassium 0mg  
Total Carbohydrates 31.3g 10%
Dietary Fiber 11.9g 48%
Sugars 12.64g  
Protein 43.67g  
Vitamin A 696%
Vitamin C 179%
Calcium 55%
Iron 69%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

Salad Health Check Analysis

Here is a grilled chicken breast salad created by one of our members. The ingredients of this salad makes it a 528-calorie salad with some cool fresh extra toppings such asbeet, eggs - hard boiled .

Let's do a health check on this Grilled Chicken Breast Salad:

Its contents such as lettuce, sesame seeds, beet make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Salads are supposed to be healthy but what good is a salad if it does not contain food items that are antioxidant rich? This salad, unfortunately, does not contain items that may provide essential nutrients. If you are planning to consider this salad for your own diet then consider adding items such as artichokes, russet potatoes, apples, blueberries, blackberries, cherries, cranberries, raspberries, strawberries, plums, prunes, pecans, small red beans, red kidney beans, pinto beans, black beans, coffee, red wine, tea and more ...

We wonder if this is indeed a salad because even adding spinach or tomatoes would have made this salad pass the antioxidant test. Bottom line, this is not a healthy salad.

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains lettuce, sesame seeds, beet which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 48% of what’s recommended daily.


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