Baby Spring Mix (1) Serving Size: 3-Cups Total Calories: 20
Grilled Chicken Breast (1) Serving Size: 3-Oz Total Calories: 110
Goat Cheese Crumbled (1) Serving Size: 1-Oz Total Calories: 80
Walnuts (1) Serving Size: 1-Oz Total Calories: 185
Balsamic Vinaigrette (1) Serving Size: 1-Tbsp Total Calories: 25
Olive Oil Vinaigrette (1) Serving Size: 2-Tbsp Total Calories: 60
Avocado (1) Serving Size: 0.25-Avocado Total Calories: 80
Cucumbers (1) Serving Size: 1-Cup Total Calories: 14
Tomatoes (1) Serving Size: 1-Medium Total Calories: 4
Serving Size: 1 Custom Salad
Amount Per Serving
Calories from Fat 365
% Daily Value*
Total Fat 40.59g
Saturated Fat 7.59g
Polyunsaturated Fat 14.31g
Monounsaturated Fat 7.46g
Total Carbohydrates 22.03g
Dietary Fiber 7.3g
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Salad Health Check Analysis
Here is a grilled chicken breast salad created by one of our members. The ingredients of this salad makes it a 578-calorie salad with some cool fresh extra toppings such asavocado, cucumbers, tomatoes and more.
Let's do a health check on this Grilled Chicken Breast Salad:
Its contents such as cucumbers, tomatoes, avocado, walnuts make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.
Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as avocado that make it a salad that has some ingredients that may provide essential nutrients
It’s recommended to eat a diet that is high in fiber.
Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.
This salad contains cucumbers, tomatoes, walnuts, avocado which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.
Overall, the fiber content of this salad comes in at 29% of what’s recommended daily.