Grilled Chicken Breast Salad Recipe - Total Calories 578

Grilled Chicken Breast Salad - 578 Calories

Grilled Chicken Breast Salad Recipe 578 Calories
Ingredients: Grilled Chicken Breast, Baby Spring Mix, Avocado, Balsamic Vinaigrette, Goat Cheese Crumbled , Walnuts Created on: June 29th, 2015 by one of our members

Grilled Chicken Breast Salad Recipe

BASE

You added 1 serving(s) of Baby Spring Mix

Baby Spring Mix (1)
Serving Size: 3-Cups
Total Calories: 20

PROTEIN

You added 1 serving(s) of Grilled Chicken Breast

Grilled Chicken Breast (1)
Serving Size: 3-Oz
Total Calories: 110

Nutrition Facts

Serving Size: 1 Custom Salad

Amount Per Serving

Calories 578

Calories from Fat 365

% Daily Value*

Total Fat 40.59g

62%

Saturated Fat 7.59g

38%

Polyunsaturated Fat 14.31g

Monounsaturated Fat 7.46g

Cholesterol 55mg

18%

Sodium 893mg

37%

Potassium 0mg

Total Carbohydrates 22.03g

Dietary Fiber 7.3g

29%

Sugars 7.74g

Protein 29.2g

Vitamin A

86%

Vitamin C

46%

Calcium

18%

Iron

18%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories	2,000	2,500

Total Fat	Less than	65g	80g

Sat Fat	Less than	20g	25g

Cholesterol	Less than	300mg	300mg

Sodium	Less than	2,400mg	2,400mg

Total Carbohydrate		300g	300g

Dietary Fiber		25g	30g

Salad Health Check Analysis

Here is a grilled chicken breast salad created by one of our members. The ingredients of this salad makes it a 578-calorie salad with some cool fresh extra toppings such asavocado, cucumbers, tomatoes and more.

Let's do a health check on this Grilled Chicken Breast Salad:

Its contents such as walnuts, avocado, cucumbers, tomatoes make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as avocado that make it a salad that has some ingredients that may provide essential nutrients

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains walnuts, avocado, cucumbers, tomatoes which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 29% of what’s recommended daily.