Grilled Chicken Breast Salad Recipe - Total Calories 578

Explore this Grilled Chicken Breast Salad Recipe for your 7 day diet. This salad has 578 calories and includes Base, Proteins, Cheeses, Dry Toppings and Dressings.
Grilled Chicken Breast Salad - 578 Calories

Grilled Chicken Breast Salad Recipe 578 Calories

Ingredients: Grilled Chicken Breast, Baby Spring Mix, Avocado, Balsamic Vinaigrette, Goat Cheese Crumbled , Walnuts

Created on: June 29th, 2015 by one of our members

Grilled Chicken Breast Salad Recipe

BASE
Baby Spring Mix (1)
Serving Size: 3-Cups
Total Calories: 20

PROTEIN
Grilled Chicken Breast (1)
Serving Size: 3-Oz
Total Calories: 110

Nutrition Facts
Serving Size: 1 Custom Salad

Amount Per Serving
Calories 578  Calories from Fat 365
% Daily Value*
Total Fat 40.59g 62%
Saturated Fat 7.59g 38%
Polyunsaturated Fat 14.31g  
Monounsaturated Fat 7.46g
Cholesterol 55mg 18%
Sodium 893mg 37%
Potassium 0mg  
Total Carbohydrates 22.03g 7%
Dietary Fiber 7.3g 29%
Sugars 7.74g  
Protein 29.2g  
Vitamin A 86%
Vitamin C 46%
Calcium 18%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

Salad Health Check Analysis


Here is a grilled chicken breast salad created by one of our members. The ingredients of this salad makes it a 578-calorie salad with some cool fresh extra toppings such asavocado, cucumbers, tomatoes and more.

Let's do a health check on this Grilled Chicken Breast Salad:

Its contents such as cucumbers, tomatoes, avocado, walnuts make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as avocado that make it a salad that has some ingredients that may provide essential nutrients

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains cucumbers, tomatoes, walnuts, avocado which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 29% of what’s recommended daily.


 

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