Grilled Chicken Breast Salad Recipe - Total Calories 684

Grilled Chicken Breast Salad - 684 Calories

Grilled Chicken Breast Salad Recipe 684 Calories
Ingredients: Grilled Chicken Breast, Romaine Lettuce, Tomatoes, Sunflower Seeds Created on: July 15th, 2015 by one of our members

Grilled Chicken Breast Salad Recipe

BASE

You added 2 serving(s) of Romaine Lettuce

Romaine Lettuce (2)
Serving Size: 2-Cup
Total Calories: 16

You added 1 serving(s) of Spinach - 1 Bunch

Spinach - 1 Bunch (1)
Serving Size: 1-Bunch
Total Calories: 78

PROTEIN

You added 2 serving(s) of Grilled Chicken Breast

Grilled Chicken Breast (2)
Serving Size: 6-Oz
Total Calories: 220

Nutrition Facts

Serving Size: 1 Custom Salad

Amount Per Serving

Calories 684

Calories from Fat 280

% Daily Value*

Total Fat 31.16g

48%

Saturated Fat 5.53g

28%

Polyunsaturated Fat 15.07g

Monounsaturated Fat 6.83g

Cholesterol 90mg

30%

Sodium 1565mg

65%

Potassium 0mg

Total Carbohydrates 49.18g

16%

Dietary Fiber 19.7g

79%

Sugars 8.32g

Protein 59.99g

Vitamin A

752%

Vitamin C

241%

Calcium

49%

Iron

93%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories	2,000	2,500

Total Fat	Less than	65g	80g

Sat Fat	Less than	20g	25g

Cholesterol	Less than	300mg	300mg

Sodium	Less than	2,400mg	2,400mg

Total Carbohydrate		300g	300g

Dietary Fiber		25g	30g

Salad Health Check Analysis

Here is a grilled chicken breast salad created by one of our members. The ingredients of this salad makes it a 684-calorie salad with some cool fresh extra toppings such asasparagus, corn, tomatoes and more.

Let's do a health check on this Grilled Chicken Breast Salad:

Its contents such as romaine lettuce, tomatoes, sunflower seeds , sesame seeds, asparagus, corn make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Salads are supposed to be healthy but what good is a salad if it does not contain food items that are antioxidant rich? This salad, unfortunately, does not contain items that may provide essential nutrients. If you are planning to consider this salad for your own diet then consider adding items such as artichokes, russet potatoes, apples, blueberries, blackberries, cherries, cranberries, raspberries, strawberries, plums, prunes, pecans, small red beans, red kidney beans, pinto beans, black beans, coffee, red wine, tea and more ...

We wonder if this is indeed a salad because even adding spinach or tomatoes would have made this salad pass the antioxidant test. Bottom line, this is not a healthy salad.

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains romaine lettuce, tomatoes, sunflower seeds , sesame seeds, asparagus, corn which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 79% of what’s recommended daily.