Grilled Chicken Breast Salad Recipe - Total Calories 877

Explore this Grilled Chicken Breast Salad Recipe for your 7 day diet. This salad has 877 calories and includes Base, Proteins, Cheeses, Dry Toppings and Dressings.
Grilled Chicken Breast Salad - 877 Calories

Grilled Chicken Breast Salad Recipe 877 Calories

Ingredients: Grilled Chicken Breast, Spinach, Mushrooms, Olive Oil Vinaigrette, Bleu Cheese Crumbled, Croutons

Created on: January 10th, 2015 by one of our members

Grilled Chicken Breast Salad Recipe

BASE
Baby Spring Mix (1)
Serving Size: 3-Cups
Total Calories: 20

Romaine Lettuce (2)
Serving Size: 2-Cup
Total Calories: 16

Spinach (3)
Serving Size: 3-Cup
Total Calories: 144

PROTEIN
Grilled Chicken Breast (1)
Serving Size: 3-Oz
Total Calories: 110

Nutrition Facts
Serving Size: 1 Custom Salad

Amount Per Serving
Calories 877  Calories from Fat 321
% Daily Value*
Total Fat 35.68g 55%
Saturated Fat 11.01g 55%
Polyunsaturated Fat 4.54g  
Monounsaturated Fat 8.2g
Cholesterol 70mg 23%
Sodium 2580mg 108%
Potassium 16mg  
Total Carbohydrates 100.99g 34%
Dietary Fiber 31.1g 124%
Sugars 46.06g  
Protein 57.48g  
Vitamin A 1417%
Vitamin C 325%
Calcium 121%
Iron 96%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

Salad Health Check Analysis


Here is a grilled chicken breast salad created by one of our members. The ingredients of this salad makes it a 877-calorie salad with some cool fresh extra toppings such asartichokes, asparagus, baby carrots peeled and more.

Let's do a health check on this Grilled Chicken Breast Salad:

Its contents such as artichokes, asparagus, baby carrots peeled, romaine lettuce, mushrooms, craisins, green string beans make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as craisins, artichokes that make it a salad that has some ingredients that may provide essential nutrients

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains artichokes, asparagus, baby carrots peeled, romaine lettuce, mushrooms, green string beans, craisins which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 124% of what’s recommended daily.


 

Other Healthy Salads for Weight Loss


Grilled Chicken Breast Salad - 746 Calories

Grilled Chicken Breast Salad Recipe 746 Calories

Ingredients: Grilled Chicken Breast, Baby Spring Mix, Bell Peppers, Italian Dressing, Cheddar Cheese, Craisins

Ham - Deli Sliced  Salad - 383 Calories

Ham - Deli Sliced Salad Recipe 383 Calories

Ingredients: Ham - Deli Sliced , Spinach, Green String Beans, Craisins