Grilled Chicken Breast Salad Recipe - Total Calories 877

Grilled Chicken Breast Salad - 877 Calories

Grilled Chicken Breast Salad Recipe 877 Calories
Ingredients: Grilled Chicken Breast, Spinach, Mushrooms, Olive Oil Vinaigrette, Bleu Cheese Crumbled, Croutons Created on: January 10th, 2015 by one of our members

Grilled Chicken Breast Salad Recipe

BASE

You added 1 serving(s) of Romaine Lettuce

Romaine Lettuce (1)
Serving Size: 1-Cup
Total Calories: 8

Spinach (3)
Serving Size: 3-Cup
Total Calories: 144

PROTEIN

You added 1 serving(s) of Grilled Chicken Breast

Grilled Chicken Breast (1)
Serving Size: 3-Oz
Total Calories: 110

Nutrition Facts

Serving Size: 1 Custom Salad

Amount Per Serving

Calories 877

Calories from Fat 321

% Daily Value*

Total Fat 35.68g

55%

Saturated Fat 11.01g

55%

Polyunsaturated Fat 4.54g

Monounsaturated Fat 8.2g

Cholesterol 70mg

23%

Sodium 2580mg

108%

Potassium 16mg

Total Carbohydrates 100.99g

34%

Dietary Fiber 31.1g

124%

Sugars 46.06g

Protein 57.48g

Vitamin A

1417%

Vitamin C

325%

Calcium

121%

Iron

96%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories	2,000	2,500

Total Fat	Less than	65g	80g

Sat Fat	Less than	20g	25g

Cholesterol	Less than	300mg	300mg

Sodium	Less than	2,400mg	2,400mg

Total Carbohydrate		300g	300g

Dietary Fiber		25g	30g

Salad Health Check Analysis

Here is a grilled chicken breast salad created by one of our members. The ingredients of this salad makes it a 877-calorie salad with some cool fresh extra toppings such asartichokes, asparagus, baby carrots peeled and more.

Let's do a health check on this Grilled Chicken Breast Salad:

Its contents such as mushrooms, artichokes, green string beans, baby carrots peeled, craisins, romaine lettuce, asparagus make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as artichokes, craisins that make it a salad that has some ingredients that may provide essential nutrients

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains mushrooms, artichokes, green string beans, baby carrots peeled, craisins, romaine lettuce, asparagus which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 124% of what’s recommended daily.