Ham - Deli Sliced Salad Recipe - Total Calories 279

Ham - Deli Sliced Salad Recipe 279 Calories
Ingredients: Ham - Deli Sliced , Baby Spring Mix, Mushrooms, Feta Cheese, Sesame Seeds Created on: July 15th, 2015 by one of our members

Ham - Deli Sliced Salad Recipe

BASE

You added 1 serving(s) of Baby Spring Mix

Baby Spring Mix (1)
Serving Size: 3-Cups
Total Calories: 20

PROTEIN

You added 1 serving(s) of Ham - Deli Sliced

Ham - Deli Sliced (1)
Serving Size: 1-Slice
Total Calories: 34

Nutrition Facts

Serving Size: 1 Custom Salad

Amount Per Serving

Calories 279

Calories from Fat 167

% Daily Value*

Total Fat 18.58g

29%

Saturated Fat 9.73g

49%

Polyunsaturated Fat 2.66g

Monounsaturated Fat 5.16g

Cholesterol 61mg

20%

Sodium 977mg

41%

Potassium 0mg

Total Carbohydrates 12.17g

Dietary Fiber 4.2g

17%

Sugars 4.03g

Protein 17.72g

Vitamin A

193%

Vitamin C

52%

Calcium

39%

Iron

18%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories	2,000	2,500

Total Fat	Less than	65g	80g

Sat Fat	Less than	20g	25g

Cholesterol	Less than	300mg	300mg

Sodium	Less than	2,400mg	2,400mg

Total Carbohydrate		300g	300g

Dietary Fiber		25g	30g

Salad Health Check Analysis

Here is a ham - deli sliced salad created by one of our members. The ingredients of this salad makes it a 279-calorie salad with some cool fresh extra toppings such asmushrooms, tomatoes.

Let's do a health check on this Ham - Deli Sliced Salad:

The contents of this salad don't lend itself to a salad with items that would be considered as cholesterol and blood sugar helpers. Consider adding items such as vegetables, fruits, whole grains, beans, nuts and seeds, if it suits your taste. Food items from vegetables, fruits, beans, nuts and seeds categories may make this salad healthier and tastier.

Salads are supposed to be healthy but what good is a salad if it does not contain food items that are antioxidant rich? This salad, unfortunately, does not contain items that may provide essential nutrients. If you are planning to consider this salad for your own diet then consider adding items such as artichokes, russet potatoes, apples, blueberries, blackberries, cherries, cranberries, raspberries, strawberries, plums, prunes, pecans, small red beans, red kidney beans, pinto beans, black beans, coffee, red wine, tea and more ...

We wonder if this is indeed a salad because even adding spinach or tomatoes would have made this salad pass the antioxidant test. Bottom line, this is not a healthy salad.

How can you have a salad that does not contain any fiber? Sadly, this salad does not contain any food items that would make it a fiber-rich salad. Had this member thrown in some black beans and sprinkled it with some thinly sliced walnuts or even artichokes then this salad would have gotten our thumbs up on the fiber front. All it would have taken this member to make this salad a fiber-rich salad is to add a reasonable portion of black beans, sprinkle it.

If you are looking to add fiber in your salad then this salad also contains items such as most vegetables, pears, mangoes, kiwi, plums, blackberries, raspberries, peaches, strawberries, apples, citrus fruits, dried fruits, nuts, seeds, dried peas, beans, lentils, whole grains, oatmeal, oat bran that may be a good source of fiber. All in all, the dietary fiber in this salad comes in at 43% of the daily recommended levels.

So, there you have it... Like this salad then go ahead and just adopt it and start adding it to your 7-day diet.