Ham - Deli Sliced Salad Recipe - Total Calories 383

Explore this Ham - Deli Sliced Salad Recipe for your 7 day diet. This salad has 383 calories and includes .
Ham - Deli Sliced  Salad - 383 Calories

Ham - Deli Sliced Salad Recipe 383 Calories

Ingredients: Ham - Deli Sliced , Spinach, Green String Beans, Craisins

Created on: January 05th, 2015 by one of our members

Ham - Deli Sliced Salad Recipe

Spinach (1)
Serving Size: 1-Cup
Total Calories: 48

Ham - Deli Sliced (1)
Serving Size: 1-Slice
Total Calories: 34

Nutrition Facts
Serving Size: 1 Custom Salad

Amount Per Serving
Calories 383  Calories from Fat 89
% Daily Value*
Total Fat 9.88g 15%
Saturated Fat 2.03g 10%
Polyunsaturated Fat 2.53g  
Monounsaturated Fat 3.17g
Cholesterol 11mg 4%
Sodium 1016mg 42%
Potassium 16mg  
Total Carbohydrates 70.36g 23%
Dietary Fiber 12.8g 51%
Sugars 32.26g  
Protein 15.5g  
Vitamin A 367%
Vitamin C 95%
Calcium 30%
Iron 29%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

Salad Health Check Analysis

Here is a ham - deli sliced salad created by one of our members. The ingredients of this salad makes it a 383-calorie salad with some cool fresh extra toppings such ascorn, green string beans.

Let's do a health check on this Ham - Deli Sliced Salad:

Its contents such as craisins, green string beans, corn make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as craisins that make it a salad that has some ingredients that may provide essential nutrients

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains craisins, green string beans, corn which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 51% of what’s recommended daily.


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