Ham - Deli Sliced Salad Recipe - Total Calories 479

Explore this Ham - Deli Sliced Salad Recipe for your 7 day diet. This salad has 479 calories and includes .
Ham - Deli Sliced  Salad - 479 Calories

Ham - Deli Sliced Salad Recipe 479 Calories

Ingredients: Ham - Deli Sliced , Lettuce, Asparagus, Pepper, Cheddar Cheese

Created on: February 02nd, 2016 by one of our members

Ham - Deli Sliced Salad Recipe

Lettuce (1)
Serving Size: 1-Cup
Total Calories: 5

Ham - Deli Sliced (1)
Serving Size: 1-Slice
Total Calories: 34

Nutrition Facts
Serving Size: 1 Custom Salad

Amount Per Serving
Calories 479  Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 9.91g 50%
Polyunsaturated Fat 4.43g  
Monounsaturated Fat 10.03g
Cholesterol 251mg 84%
Sodium 1768mg 74%
Potassium 13mg  
Total Carbohydrates 39.03g 13%
Dietary Fiber 13.1g 52%
Sugars 18.83g  
Protein 26.97g  
Vitamin A 123%
Vitamin C 379%
Calcium 35%
Iron 28%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

Salad Health Check Analysis

Here is a ham - deli sliced salad created by one of our members. The ingredients of this salad makes it a 479-calorie salad with some cool fresh extra toppings such asasparagus, beet, bell peppers and more.

Let's do a health check on this Ham - Deli Sliced Salad:

Its contents such as lettuce, asparagus, beet, bell peppers, green string beans, onions - 1 slice make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Salads are supposed to be healthy but what good is a salad if it does not contain food items that are antioxidant rich? This salad, unfortunately, does not contain items that may provide essential nutrients. If you are planning to consider this salad for your own diet then consider adding items such as artichokes, russet potatoes, apples, blueberries, blackberries, cherries, cranberries, raspberries, strawberries, plums, prunes, pecans, small red beans, red kidney beans, pinto beans, black beans, coffee, red wine, tea and more ...

We wonder if this is indeed a salad because even adding spinach or tomatoes would have made this salad pass the antioxidant test. Bottom line, this is not a healthy salad.

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains lettuce, asparagus, beet, bell peppers, green string beans, onions - 1 slice which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 52% of what’s recommended daily.


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