Explore this Ham - Deli Sliced Salad Recipe for your 7 day diet. This salad has 527 calories and includes .
Ham - Deli Sliced Salad Recipe 527 Calories
Ingredients: Ham - Deli Sliced , Lettuce, Beet, Balsamic Vinaigrette, Bleu Cheese Crumbled, Craisins
Created on: June 19th, 2018 by one of our members
Ham - Deli Sliced Salad Recipe
BASE
Lettuce (1) Serving Size: 1-Cup Total Calories: 5
PROTEIN
Ham - Deli Sliced (1) Serving Size: 1-Slice Total Calories: 34
CHEESES
Bleu Cheese Crumbled (1) Serving Size: 2-Tbsp Total Calories: 119
DRY TOPPINGS
Craisins (1) Serving Size: 0.33-Cup Total Calories: 123
DRESSINGS
Balsamic Vinaigrette (1) Serving Size: 1-Tbsp Total Calories: 25
FRESH EXTRAS
Beet (1) Serving Size: 1-Beet Total Calories: 35
Black Beans (1) Serving Size: 0.5-Cup Total Calories: 109
Eggs - Hard Boiled (1) Serving Size: 1-Large Total Calories: 77
Nutrition Facts
Serving Size: 1 Custom Salad
Amount Per Serving
Calories527
Calories from Fat 183
% Daily Value*
Total Fat 20.38g
31%
Saturated Fat 8.87g
44%
Polyunsaturated Fat 1.76g
Monounsaturated Fat 5.66g
Cholesterol 247mg
82%
Sodium 1554mg
65%
Potassium 16mg
Total Carbohydrates 65.04g
22%
Dietary Fiber 13.4g
54%
Sugars 34.05g
Protein 26.36g
Vitamin A
59%
Vitamin C
22%
Calcium
26%
Iron
23%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
300g
Dietary Fiber
25g
30g
Salad Health Check Analysis
Here is a ham - deli sliced salad created by one of our members. The ingredients of this salad makes it a 527-calorie salad with some cool fresh extra toppings such asbeet, black beans, eggs - hard boiled and more.
Let's do a health check on this Ham - Deli Sliced Salad:
Its contents such as lettuce, craisins, beet, black beans make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.
Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as craisins, black beans that make it a salad that has some ingredients that may provide essential nutrients
It’s recommended to eat a diet that is high in fiber.
Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.
This salad contains lettuce, craisins, beet, black beans which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.
Overall, the fiber content of this salad comes in at 54% of what’s recommended daily.