Healthy Salad Recipe - Total Calories 156

Explore this healthy salad recipe. This salad has 156 calories and includes . Have one.
Healthy Salad - 156 Calories

Healthy Salad Recipe 156 Calories

Ingredients: Baby Spring Mix, Beet, Feta Cheese

Created on: September 19th, 2017 by one of our members

Healthy Salad Recipe

Baby Spring Mix (1)
Serving Size: 3-Cups
Total Calories: 20

Feta Cheese (1)
Serving Size: 1-Slice
Total Calories: 75

Nutrition Facts
Serving Size: 1 Custom Salad

Amount Per Serving
Calories 156  Calories from Fat 59
% Daily Value*
Total Fat 6.52g 10%
Saturated Fat 4.31g 22%
Polyunsaturated Fat 0.31g  
Monounsaturated Fat 1.35g
Cholesterol 25mg 8%
Sodium 435mg 18%
Potassium 0mg  
Total Carbohydrates 16.5g 6%
Dietary Fiber 4.7g 19%
Sugars 9.45g  
Protein 9.31g  
Vitamin A 88%
Vitamin C 43%
Calcium 25%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

Salad Health Check Analysis

Here is a healthy salad created by one of our members. The ingredients of this salad makes it a 156-calorie salad with some cool fresh extra toppings such asbeet, cucumbers, mushrooms and more.

Let's do a health check on this Healthy Salad:

Its contents such as beet, tomatoes, mushrooms, cucumbers make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Salads are supposed to be healthy but what good is a salad if it does not contain food items that are antioxidant rich? This salad, unfortunately, does not contain items that may provide essential nutrients. If you are planning to consider this salad for your own diet then consider adding items such as artichokes, russet potatoes, apples, blueberries, blackberries, cherries, cranberries, raspberries, strawberries, plums, prunes, pecans, small red beans, red kidney beans, pinto beans, black beans, coffee, red wine, tea and more ...

We wonder if this is indeed a salad because even adding spinach or tomatoes would have made this salad pass the antioxidant test. Bottom line, this is not a healthy salad.

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains beet, tomatoes, mushrooms, cucumbers which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 19% of what’s recommended daily.


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