Explore this healthy salad recipe. This salad has 244 calories and includes . Have one.
Healthy Salad Recipe 244 Calories
Ingredients: Baby Spring Mix, Tomatoes, Olive Oil Vinaigrette
Created on: March 08th, 2016 by one of our members
Healthy Salad Recipe
BASE
Baby Spring Mix (1) Serving Size: 3-Cups Total Calories: 20
DRESSINGS
Olive Oil Vinaigrette (1) Serving Size: 2-Tbsp Total Calories: 60
Pepper (2) Serving Size: 2-Dash Total Calories: 0
FRESH EXTRAS
Avocado (2) Serving Size: 0.5-Avocado Total Calories: 160
Tomatoes (1) Serving Size: 1-Medium Total Calories: 4
Nutrition Facts
Serving Size: 1 Custom Salad
Amount Per Serving
Calories244
Calories from Fat 178
% Daily Value*
Total Fat 19.78g
30%
Saturated Fat 2.15g
11%
Polyunsaturated Fat 1.85g
Monounsaturated Fat 9.85g
Cholesterol 0mg
0%
Sodium 309mg
13%
Potassium 0mg
Total Carbohydrates 16.48g
5%
Dietary Fiber 8g
32%
Sugars 4.19g
Protein 4.2g
Vitamin A
85%
Vitamin C
45%
Calcium
10%
Iron
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
300g
Dietary Fiber
25g
30g
Salad Health Check Analysis
Here is a healthy salad created by one of our members. The ingredients of this salad makes it a 244-calorie salad with some cool fresh extra toppings such asavocado, tomatoes.
Let's do a health check on this Healthy Salad:
Its contents such as tomatoes, avocado make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.
Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as avocado that make it a salad that has some ingredients that may provide essential nutrients
It’s recommended to eat a diet that is high in fiber.
Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.
This salad contains tomatoes, avocado which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.
Overall, the fiber content of this salad comes in at 32% of what’s recommended daily.
