Healthy Salad Recipe - Total Calories 273

Explore this healthy salad recipe. This salad has 273 calories and includes Base, Cheeses, Dry Toppings, Dressings and Fresh Extras. Eat this now.
Healthy Salad - 273 Calories

Healthy Salad Recipe 273 Calories

Ingredients: Spinach, 1 Baby Carrot, Olive Oil Vinaigrette, Bleu Cheese Crumbled, Tortilla Strips

Created on: December 21st, 2014 by one of our members

Healthy Salad Recipe

BASE
Arugula Leaf (1)
Serving Size: 0.5-Cup
Total Calories: 3

Baby Spring Mix (1)
Serving Size: 3-Cups
Total Calories: 20

Romaine Lettuce (1)
Serving Size: 1-Cup
Total Calories: 8

Spinach (1)
Serving Size: 0.5-Cup
Total Calories: 24

CHEESES
Bleu Cheese Crumbled (1)
Serving Size: 2-Tbsp
Total Calories: 119

Nutrition Facts
Serving Size: 1 Custom Salad

Amount Per Serving
Calories 273  Calories from Fat 153
% Daily Value*
Total Fat 17.03g 26%
Saturated Fat 6.55g 33%
Polyunsaturated Fat 0.49g  
Monounsaturated Fat 2.64g
Cholesterol 25mg 8%
Sodium 859mg 36%
Potassium 37mg  
Total Carbohydrates 17.93g 6%
Dietary Fiber 4.8g 19%
Sugars 5.09g  
Protein 13.23g  
Vitamin A 355%
Vitamin C 79%
Calcium 41%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

Salad Health Check Analysis


Here is a healthy salad created by one of our members. The ingredients of this salad makes it a 273-calorie salad with some cool fresh extra toppings such as1 baby carrot.

Let's do a health check on this Healthy Salad:

Its contents such as 1 baby carrot, romaine lettuce, arugula leaf make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Salads are supposed to be healthy but what good is a salad if it does not contain food items that are antioxidant rich? This salad, unfortunately, does not contain items that may provide essential nutrients. If you are planning to consider this salad for your own diet then consider adding items such as artichokes, russet potatoes, apples, blueberries, blackberries, cherries, cranberries, raspberries, strawberries, plums, prunes, pecans, small red beans, red kidney beans, pinto beans, black beans, coffee, red wine, tea and more ...

We wonder if this is indeed a salad because even adding spinach or tomatoes would have made this salad pass the antioxidant test. Bottom line, this is not a healthy salad.

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains 1 baby carrot, romaine lettuce, arugula leaf which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 19% of what’s recommended daily.


 

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Ingredients: Grilled Chicken Breast, Spinach, 1 Baby Carrot, Olive Oil Vinaigrette, Bleu Cheese Crumbled, Walnuts