Healthy Salad Recipe - Total Calories 388

Explore this healthy salad recipe. This salad has 388 calories and includes . Have one.
Healthy Salad - 388 Calories

Healthy Salad Recipe 388 Calories

Ingredients: Arugula Leaf, Tomatoes, Balsamic Vinaigrette, Sunflower Seeds

Created on: July 02nd, 2018 by one of our members

Healthy Salad Recipe

Arugula Leaf (1)
Serving Size: 0.5-Cup
Total Calories: 3

Romaine Lettuce (1)
Serving Size: 1-Cup
Total Calories: 8

Craisins (1)
Serving Size: 0.33-Cup
Total Calories: 123

Sunflower Seeds (1)
Serving Size: 1-Oz
Total Calories: 175

Nutrition Facts
Serving Size: 1 Custom Salad

Amount Per Serving
Calories 388  Calories from Fat 215
% Daily Value*
Total Fat 23.92g 37%
Saturated Fat 2.56g 13%
Polyunsaturated Fat 11.48g  
Monounsaturated Fat 6.48g
Cholesterol 0mg 0%
Sodium 601mg 25%
Potassium 79mg  
Total Carbohydrates 45.77g 15%
Dietary Fiber 8.4g 34%
Sugars 29.75g  
Protein 6.44g  
Vitamin A 62%
Vitamin C 28%
Calcium 7%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

Salad Health Check Analysis

Here is a healthy salad created by one of our members. The ingredients of this salad makes it a 388-calorie salad with some cool fresh extra toppings such asolives, onions - 1 slice, tomatoes and more.

Let's do a health check on this Healthy Salad:

Its contents such as arugula leaf, romaine lettuce, sunflower seeds , tomatoes, onions - 1 slice, olives, craisins make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as craisins that make it a salad that has some ingredients that may provide essential nutrients

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains arugula leaf, romaine lettuce, sunflower seeds , tomatoes, onions - 1 slice, olives, craisins which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 34% of what’s recommended daily.


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