Healthy Salad Recipe - Total Calories 388

Healthy Salad Recipe 388 Calories
Ingredients: Arugula Leaf, Tomatoes, Balsamic Vinaigrette, Sunflower Seeds Created on: July 02nd, 2018 by one of our members

Healthy Salad Recipe

BASE

Arugula Leaf (1)
Serving Size: 0.5-Cup
Total Calories: 3

You added 1 serving(s) of Romaine Lettuce

Romaine Lettuce (1)
Serving Size: 1-Cup
Total Calories: 8

DRY TOPPINGS

Craisins (1)
Serving Size: 0.33-Cup
Total Calories: 123

You added 1 serving(s) of Sunflower Seeds

Sunflower Seeds (1)
Serving Size: 1-Oz
Total Calories: 175

Nutrition Facts

Serving Size: 1 Custom Salad

Amount Per Serving

Calories 388

Calories from Fat 215

% Daily Value*

Total Fat 23.92g

37%

Saturated Fat 2.56g

13%

Polyunsaturated Fat 11.48g

Monounsaturated Fat 6.48g

Cholesterol 0mg

Sodium 601mg

25%

Potassium 79mg

Total Carbohydrates 45.77g

15%

Dietary Fiber 8.4g

34%

Sugars 29.75g

Protein 6.44g

Vitamin A

62%

Vitamin C

28%

Calcium

Iron

17%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories	2,000	2,500

Total Fat	Less than	65g	80g

Sat Fat	Less than	20g	25g

Cholesterol	Less than	300mg	300mg

Sodium	Less than	2,400mg	2,400mg

Total Carbohydrate		300g	300g

Dietary Fiber		25g	30g

Salad Health Check Analysis

Here is a healthy salad created by one of our members. The ingredients of this salad makes it a 388-calorie salad with some cool fresh extra toppings such asolives, onions - 1 slice, tomatoes and more.

Let's do a health check on this Healthy Salad:

Its contents such as arugula leaf, romaine lettuce, sunflower seeds , tomatoes, onions - 1 slice, olives, craisins make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as craisins that make it a salad that has some ingredients that may provide essential nutrients

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains arugula leaf, romaine lettuce, sunflower seeds , tomatoes, onions - 1 slice, olives, craisins which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 34% of what’s recommended daily.