Healthy Salad Recipe - Total Calories 464

Explore this healthy salad recipe. This salad has 464 calories and includes . Have one.
Healthy Salad - 464 Calories

Healthy Salad Recipe 464 Calories

Ingredients: Spinach - 1 bunch, Beet, Balsamic Vinaigrette

Created on: April 17th, 2018 by one of our members

Healthy Salad Recipe

Spinach - 1 Bunch (2)
Serving Size: 2-Bunch
Total Calories: 156

Balsamic Vinaigrette (1)
Serving Size: 1-Tbsp
Total Calories: 25

Olive Oil Vinaigrette (1)
Serving Size: 2-Tbsp
Total Calories: 60

Nutrition Facts
Serving Size: 1 Custom Salad

Amount Per Serving
Calories 464  Calories from Fat 199
% Daily Value*
Total Fat 22.06g 34%
Saturated Fat 2.6g 13%
Polyunsaturated Fat 3.53g  
Monounsaturated Fat 6.77g
Cholesterol 0mg 0%
Sodium 1400mg 58%
Potassium 0mg  
Total Carbohydrates 59.38g 20%
Dietary Fiber 27.1g 108%
Sugars 20.15g  
Protein 25.31g  
Vitamin A 1341%
Vitamin C 670%
Calcium 77%
Iron 115%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

Salad Health Check Analysis

Here is a healthy salad created by one of our members. The ingredients of this salad makes it a 464-calorie salad with some cool fresh extra toppings such asavocado, beet, bell peppers and more.

Let's do a health check on this Healthy Salad:

Its contents such as beet, avocado, bell peppers, green string beans make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as avocado that make it a salad that has some ingredients that may provide essential nutrients

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains beet, avocado, bell peppers, green string beans which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 108% of what’s recommended daily.


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