Pink Salmon Salad Recipe - Total Calories 1601

Explore this Pink Salmon Salad Recipe for your 7 day diet. This salad has 1601 calories and includes .
Pink Salmon Salad - 1601 Calories

Pink Salmon Salad Recipe 1601 Calories

Ingredients: Pink Salmon, Lettuce, Avocado, Balsamic Vinaigrette, Feta Cheese, Walnuts

Created on: November 05th, 2016 by one of our members

Pink Salmon Salad Recipe

Lettuce (2)
Serving Size: 2-Cup
Total Calories: 10

Pink Salmon (2)
Serving Size: 1-Fillet
Total Calories: 368

Nutrition Facts
Serving Size: 1 Custom Salad

Amount Per Serving
Calories 1601  Calories from Fat 1131
% Daily Value*
Total Fat 125.68g 193%
Saturated Fat 20.34g 102%
Polyunsaturated Fat 72.57g  
Monounsaturated Fat 23.22g
Cholesterol 216mg 72%
Sodium 1081mg 45%
Potassium 0mg  
Total Carbohydrates 38.96g 13%
Dietary Fiber 16.6g 66%
Sugars 15.01g  
Protein 96.72g  
Vitamin A 126%
Vitamin C 50%
Calcium 51%
Iron 51%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

Salad Health Check Analysis

Here is a pink salmon salad created by one of our members. The ingredients of this salad makes it a 1601-calorie salad with some cool fresh extra toppings such asavocado, beet, tomatoes and more.

Let's do a health check on this Pink Salmon Salad:

Its contents such as lettuce, walnuts, avocado, beet, tomatoes make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as avocado that make it a salad that has some ingredients that may provide essential nutrients

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains lettuce, walnuts, avocado, beet, tomatoes which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 66% of what’s recommended daily.


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