Shrimp - Steamed or Boiled Salad Recipe - Total Calories 254

Explore this Shrimp - Steamed or Boiled Salad Recipe for your 7 day diet. This salad has 254 calories and includes Base, Proteins, Cheeses, Dressings and Fresh Extras.
Shrimp - Steamed or Boiled Salad - 254 Calories

Shrimp - Steamed or Boiled Salad Recipe 254 Calories

Ingredients: Shrimp - Steamed or Boiled, Romaine Lettuce, Cucumbers, Balsamic Vinaigrette, Feta Cheese

Created on: August 29th, 2015 by one of our members

Shrimp - Steamed or Boiled Salad Recipe

BASE
Romaine Lettuce (2)
Serving Size: 2-Cup
Total Calories: 16

PROTEIN
Shrimp - Steamed Or Boiled (1)
Serving Size: 3-Oz
Total Calories: 116

Nutrition Facts
Serving Size: 1 Custom Salad

Amount Per Serving
Calories 254  Calories from Fat 99
% Daily Value*
Total Fat 10.98g 17%
Saturated Fat 4.93g 25%
Polyunsaturated Fat 1.12g  
Monounsaturated Fat 1.63g
Cholesterol 191mg 64%
Sodium 963mg 40%
Potassium 0mg  
Total Carbohydrates 10.87g 4%
Dietary Fiber 3.2g 13%
Sugars 6.48g  
Protein 28.51g  
Vitamin A 120%
Vitamin C 55%
Calcium 26%
Iron 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

Salad Health Check Analysis


Here is a shrimp - steamed or boiled salad created by one of our members. The ingredients of this salad makes it a 254-calorie salad with some cool fresh extra toppings such ascucumbers, tomatoes.

Let's do a health check on this Shrimp - Steamed or Boiled Salad:

Its contents such as cucumbers, romaine lettuce, tomatoes make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Salads are supposed to be healthy but what good is a salad if it does not contain food items that are antioxidant rich? This salad, unfortunately, does not contain items that may provide essential nutrients. If you are planning to consider this salad for your own diet then consider adding items such as artichokes, russet potatoes, apples, blueberries, blackberries, cherries, cranberries, raspberries, strawberries, plums, prunes, pecans, small red beans, red kidney beans, pinto beans, black beans, coffee, red wine, tea and more ...

We wonder if this is indeed a salad because even adding spinach or tomatoes would have made this salad pass the antioxidant test. Bottom line, this is not a healthy salad.

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains cucumbers, romaine lettuce, tomatoes which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 13% of what’s recommended daily.


 

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