Shrimp - Steamed or Boiled Salad Recipe - Total Calories 334

Shrimp - Steamed or Boiled Salad - 334 Calories

Shrimp - Steamed or Boiled Salad Recipe 334 Calories
Ingredients: Shrimp - Steamed or Boiled, Spinach, Black Beans, Balsamic Vinaigrette Created on: December 29th, 2014 by one of our members

Shrimp - Steamed or Boiled Salad Recipe

BASE

Spinach (1)
Serving Size: 0.5-Cup
Total Calories: 24

PROTEIN

You added 1 serving(s) of Shrimp - Steamed Or Boiled

Shrimp - Steamed Or Boiled (1)
Serving Size: 3-Oz
Total Calories: 116

Nutrition Facts

Serving Size: 1 Custom Salad

Amount Per Serving

Calories 334

Calories from Fat 93

% Daily Value*

Total Fat 10.33g

16%

Saturated Fat 0.93g

Polyunsaturated Fat 1.01g

Monounsaturated Fat 0.31g

Cholesterol 166mg

55%

Sodium 1404mg

59%

Potassium 0mg

Total Carbohydrates 29.75g

10%

Dietary Fiber 10.7g

43%

Sugars 5.18g

Protein 32.57g

Vitamin A

183%

Vitamin C

39%

Calcium

22%

Iron

33%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories	2,000	2,500

Total Fat	Less than	65g	80g

Sat Fat	Less than	20g	25g

Cholesterol	Less than	300mg	300mg

Sodium	Less than	2,400mg	2,400mg

Total Carbohydrate		300g	300g

Dietary Fiber		25g	30g

Salad Health Check Analysis

Here is a shrimp - steamed or boiled salad created by one of our members. The ingredients of this salad makes it a 334-calorie salad with some cool fresh extra toppings such asblack beans.

Let's do a health check on this Shrimp - Steamed or Boiled Salad:

Its contents such as black beans make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as black beans that make it a salad that has some ingredients that may provide essential nutrients

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains black beans which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 43% of what’s recommended daily.