Shrimp - Steamed or Boiled Salad Recipe - Total Calories 334

Explore this Shrimp - Steamed or Boiled Salad Recipe for your 7 day diet. This salad has 334 calories and includes Base, Proteins, Dressings, Fresh Extras and .
Shrimp - Steamed or Boiled Salad - 334 Calories

Shrimp - Steamed or Boiled Salad Recipe 334 Calories

Ingredients: Shrimp - Steamed or Boiled, Spinach, Black Beans, Balsamic Vinaigrette

Created on: December 29th, 2014 by one of our members

Shrimp - Steamed or Boiled Salad Recipe

BASE
Spinach (1)
Serving Size: 0.5-Cup
Total Calories: 24

PROTEIN
Shrimp - Steamed Or Boiled (1)
Serving Size: 3-Oz
Total Calories: 116

Nutrition Facts
Serving Size: 1 Custom Salad

Amount Per Serving
Calories 334  Calories from Fat 93
% Daily Value*
Total Fat 10.33g 16%
Saturated Fat 0.93g 5%
Polyunsaturated Fat 1.01g  
Monounsaturated Fat 0.31g
Cholesterol 166mg 55%
Sodium 1404mg 59%
Potassium 0mg  
Total Carbohydrates 29.75g 10%
Dietary Fiber 10.7g 43%
Sugars 5.18g  
Protein 32.57g  
Vitamin A 183%
Vitamin C 39%
Calcium 22%
Iron 33%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

Salad Health Check Analysis


Here is a shrimp - steamed or boiled salad created by one of our members. The ingredients of this salad makes it a 334-calorie salad with some cool fresh extra toppings such asblack beans.

Let's do a health check on this Shrimp - Steamed or Boiled Salad:

Its contents such as black beans make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as black beans that make it a salad that has some ingredients that may provide essential nutrients

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains black beans which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 43% of what’s recommended daily.


 

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