Shrimp - Steamed or Boiled Salad Recipe - Total Calories 510

Explore this Shrimp - Steamed or Boiled Salad Recipe for your 7 day diet. This salad has 510 calories and includes Base, Proteins, Cheeses, Dressings and Fresh Extras.
Shrimp - Steamed or Boiled Salad - 510 Calories

Shrimp - Steamed or Boiled Salad Recipe 510 Calories

Ingredients: Shrimp - Steamed or Boiled, Baby Spring Mix, Avocado, Balsamic Vinaigrette, Cheddar Cheese

Created on: February 22nd, 2015 by one of our members

Shrimp - Steamed or Boiled Salad Recipe

BASE
Baby Spring Mix (1)
Serving Size: 3-Cups
Total Calories: 20

PROTEIN
Shrimp - Steamed Or Boiled (1)
Serving Size: 3-Oz
Total Calories: 116

Nutrition Facts
Serving Size: 1 Custom Salad

Amount Per Serving
Calories 510  Calories from Fat 301
% Daily Value*
Total Fat 33.39g 51%
Saturated Fat 10.08g 50%
Polyunsaturated Fat 3.04g  
Monounsaturated Fat 13.14g
Cholesterol 406mg 135%
Sodium 1595mg 66%
Potassium 13mg  
Total Carbohydrates 15.27g 5%
Dietary Fiber 6g 24%
Sugars 5.18g  
Protein 39.97g  
Vitamin A 87%
Vitamin C 38%
Calcium 39%
Iron 27%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

Salad Health Check Analysis


Here is a shrimp - steamed or boiled salad created by one of our members. The ingredients of this salad makes it a 510-calorie salad with some cool fresh extra toppings such asavocado, eggs - hard boiled , mushrooms and more.

Let's do a health check on this Shrimp - Steamed or Boiled Salad:

Its contents such as mushrooms, olives, onions - 1 slice, avocado make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as avocado that make it a salad that has some ingredients that may provide essential nutrients

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains mushrooms, olives, onions - 1 slice, avocado which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 24% of what’s recommended daily.


 

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