Created on: December 29th, 2014 by one of our members
Shrimp - Steamed or Boiled Salad Recipe
Arugula Leaf (1) Serving Size: 0.5-Cup Total Calories: 3
Shrimp - Steamed Or Boiled (2) Serving Size: 6-Oz Total Calories: 232
1/4 Cup Shredded (1) Serving Size: 0.25-Cup Total Calories: 114
Parmesan Cheese Grated (1) Serving Size: 2-Tbsp Total Calories: 111
Walnuts (1) Serving Size: 1-Oz Total Calories: 185
Balsamic Vinaigrette (1) Serving Size: 1-Tbsp Total Calories: 25
Olive Oil Vinaigrette (1) Serving Size: 2-Tbsp Total Calories: 60
1 Baby Carrot (1) Serving Size: 1-Baby Total Calories: 4
Black Beans (1) Serving Size: 0.5-Cup Total Calories: 109
Brocolli (1) Serving Size: 1-Spear Total Calories: 11
Serving Size: 1 Custom Salad
Amount Per Serving
Calories from Fat 423
% Daily Value*
Total Fat 47.04g
Saturated Fat 13.42g
Polyunsaturated Fat 15.43g
Monounsaturated Fat 7.9g
Total Carbohydrates 35.81g
Dietary Fiber 11.4g
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Salad Health Check Analysis
Here is a shrimp - steamed or boiled salad created by one of our members. The ingredients of this salad makes it a 854-calorie salad with some cool fresh extra toppings such as1 baby carrot, black beans, brocolli and more.
Let's do a health check on this Shrimp - Steamed or Boiled Salad:
Its contents such as brocolli, 1 baby carrot, arugula leaf, black beans, walnuts make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.
Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as black beans that make it a salad that has some ingredients that may provide essential nutrients
It’s recommended to eat a diet that is high in fiber.
Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.
This salad contains brocolli, 1 baby carrot, arugula leaf, black beans, walnuts which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.
Overall, the fiber content of this salad comes in at 46% of what’s recommended daily.