Tuna Fish in Water (light) Salad Recipe - Total Calories 310

Explore this Tuna Fish in Water (light) Salad Recipe for your 7 day diet. This salad has 310 calories and includes .
Tuna Fish in Water (light) Salad - 310 Calories

Tuna Fish in Water (light) Salad Recipe 310 Calories

Ingredients: Tuna Fish in Water (light), Lettuce, Mushrooms, Feta Cheese, Craisins

Created on: March 27th, 2015 by one of our members

Tuna Fish in Water (light) Salad Recipe

Lettuce (1)
Serving Size: 1-Cup
Total Calories: 5

Tuna Fish In Water (light) (1)
Serving Size: 3-Oz
Total Calories: 99

Nutrition Facts
Serving Size: 1 Custom Salad

Amount Per Serving
Calories 310  Calories from Fat 68
% Daily Value*
Total Fat 7.5g 12%
Saturated Fat 4.47g 22%
Polyunsaturated Fat 0.91g  
Monounsaturated Fat 1.56g
Cholesterol 51mg 17%
Sodium 616mg 26%
Potassium 16mg  
Total Carbohydrates 36.31g 12%
Dietary Fiber 3.2g 13%
Sugars 28.02g  
Protein 27.3g  
Vitamin A 56%
Vitamin C 12%
Calcium 16%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

Salad Health Check Analysis

Here is a tuna fish in water (light) salad created by one of our members. The ingredients of this salad makes it a 310-calorie salad with some cool fresh extra toppings such asmushrooms.

Let's do a health check on this Tuna Fish in Water (light) Salad:

Its contents such as lettuce, mushrooms, craisins make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as craisins that make it a salad that has some ingredients that may provide essential nutrients

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains lettuce, mushrooms, craisins which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 13% of what’s recommended daily.


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