Explore this Tuna Fish in Water (light) Salad Recipe for your 7 day diet. This salad has 310 calories and includes Base, Proteins, Cheeses, Dry Toppings and Fresh Extras.
Tuna Fish in Water (light) Salad Recipe 310 Calories
Ingredients: Tuna Fish in Water (light), Lettuce, Mushrooms, Feta Cheese, Craisins
Created on: March 27th, 2015 by one of our members
Tuna Fish in Water (light) Salad Recipe
Lettuce (1) Serving Size: 1-Cup Total Calories: 5
Tuna Fish In Water (light) (1) Serving Size: 3-Oz Total Calories: 99
Feta Cheese (1) Serving Size: 1-Slice Total Calories: 75
Craisins (1) Serving Size: 0.33-Cup Total Calories: 123
Mushrooms (1) Serving Size: 0.5-Cup Total Calories: 8
Serving Size: 1 Custom Salad
Amount Per Serving
Calories from Fat 68
% Daily Value*
Total Fat 7.5g
Saturated Fat 4.47g
Polyunsaturated Fat 0.91g
Monounsaturated Fat 1.56g
Total Carbohydrates 36.31g
Dietary Fiber 3.2g
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Salad Health Check Analysis
Here is a tuna fish in water (light) salad created by one of our members. The ingredients of this salad makes it a 310-calorie salad with some cool fresh extra toppings such asmushrooms.
Let's do a health check on this Tuna Fish in Water (light) Salad:
Its contents such as lettuce, mushrooms, craisins make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.
Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as craisins that make it a salad that has some ingredients that may provide essential nutrients
It’s recommended to eat a diet that is high in fiber.
Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.
This salad contains lettuce, mushrooms, craisins which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.
Overall, the fiber content of this salad comes in at 13% of what’s recommended daily.