Tuna Fish in Water (light) Salad Recipe - Total Calories 325

Explore this Tuna Fish in Water (light) Salad Recipe for your 7 day diet. This salad has 325 calories and includes Base, Proteins, Dry Toppings, Dressings and Fresh Extras.
Tuna Fish in Water (light) Salad - 325 Calories

Tuna Fish in Water (light) Salad Recipe 325 Calories

Ingredients: Tuna Fish in Water (light), Arugula Leaf, Onions - 1 slice, Pepper, Croutons

Created on: July 15th, 2015 by one of our members

Tuna Fish in Water (light) Salad Recipe

BASE
Arugula Leaf (2)
Serving Size: 1-Cup
Total Calories: 6

Spinach - 1 Bunch (1)
Serving Size: 1-Bunch
Total Calories: 78

PROTEIN
Tuna Fish In Water (light) (2)
Serving Size: 6-Oz
Total Calories: 198

Nutrition Facts
Serving Size: 1 Custom Salad

Amount Per Serving
Calories 325  Calories from Fat 40
% Daily Value*
Total Fat 4.47g 7%
Saturated Fat 0.72g 4%
Polyunsaturated Fat 1.23g  
Monounsaturated Fat 0.56g
Cholesterol 52mg 17%
Sodium 1060mg 44%
Potassium 87mg  
Total Carbohydrates 19.78g 7%
Dietary Fiber 8.4g 34%
Sugars 2.87g  
Protein 55.01g  
Vitamin A 651%
Vitamin C 168%
Calcium 38%
Iron 67%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

Salad Health Check Analysis


Here is a tuna fish in water (light) salad created by one of our members. The ingredients of this salad makes it a 325-calorie salad with some cool fresh extra toppings such asonions - 1 slice, tomatoes.

Let's do a health check on this Tuna Fish in Water (light) Salad:

Its contents such as arugula leaf, onions - 1 slice, tomatoes make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Salads are supposed to be healthy but what good is a salad if it does not contain food items that are antioxidant rich? This salad, unfortunately, does not contain items that may provide essential nutrients. If you are planning to consider this salad for your own diet then consider adding items such as artichokes, russet potatoes, apples, blueberries, blackberries, cherries, cranberries, raspberries, strawberries, plums, prunes, pecans, small red beans, red kidney beans, pinto beans, black beans, coffee, red wine, tea and more ...

We wonder if this is indeed a salad because even adding spinach or tomatoes would have made this salad pass the antioxidant test. Bottom line, this is not a healthy salad.

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains arugula leaf, onions - 1 slice, tomatoes which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 34% of what’s recommended daily.


 

Other Healthy Salads for Weight Loss


Grilled Chicken Breast Salad - 684 Calories

Grilled Chicken Breast Salad Recipe 684 Calories

Ingredients: Grilled Chicken Breast, Romaine Lettuce, Tomatoes, Sunflower Seeds

Ham - Deli Sliced  Salad - 279 Calories

Ham - Deli Sliced Salad Recipe 279 Calories

Ingredients: Ham - Deli Sliced , Lettuce, Mushrooms, Feta Cheese, Sesame Seeds