Tuna Fish In Water (light) (1) Serving Size: 3-Oz Total Calories: 99
CHEESES
Parmesan Cheese Grated (1) Serving Size: 2-Tbsp Total Calories: 111
DRY TOPPINGS
Sunflower Seeds (1) Serving Size: 1-Oz Total Calories: 175
DRESSINGS
Italian Dressing (1) Serving Size: 1-Tbsp Total Calories: 11
FRESH EXTRAS
Black Beans (1) Serving Size: 0.5-Cup Total Calories: 109
Nutrition Facts
Serving Size: 1 Custom Salad
Amount Per Serving
Calories603
Calories from Fat 241
% Daily Value*
Total Fat 26.76g
41%
Saturated Fat 6.91g
35%
Polyunsaturated Fat 12.05g
Monounsaturated Fat 5.73g
Cholesterol 46mg
15%
Sodium 1727mg
72%
Potassium 0mg
Total Carbohydrates 42.65g
14%
Dietary Fiber 20.1g
80%
Sugars 2.34g
Protein 55.75g
Vitamin A
721%
Vitamin C
189%
Calcium
83%
Iron
88%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
300g
Dietary Fiber
25g
30g
Salad Health Check Analysis
Here is a tuna fish in water (light) salad created by one of our members. The ingredients of this salad makes it a 603-calorie salad with some cool fresh extra toppings such asblack beans.
Let's do a health check on this Tuna Fish in Water (light) Salad:
Its contents such as black beans, sunflower seeds make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.
Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as black beans that make it a salad that has some ingredients that may provide essential nutrients
It’s recommended to eat a diet that is high in fiber.
Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.
This salad contains black beans, sunflower seeds which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.
Overall, the fiber content of this salad comes in at 80% of what’s recommended daily.
 Salad - 603 Calories Ingredients: Tuna Fish in Water (light), Spinach - 1 bunch, Black Beans, Italian Dressing, Parmesan Cheese Grated , Sunflower Seeds "Pin It")
