Tuna Fish in Water (light) Salad Recipe - Total Calories 603

Explore this Tuna Fish in Water (light) Salad Recipe for your 7 day diet. This salad has 603 calories and includes .
Tuna Fish in Water (light) Salad - 603 Calories

Tuna Fish in Water (light) Salad Recipe 603 Calories

Ingredients: Tuna Fish in Water (light), Spinach - 1 bunch, Black Beans, Italian Dressing, Parmesan Cheese Grated , Sunflower Seeds

Created on: August 21st, 2015 by one of our members

Tuna Fish in Water (light) Salad Recipe

Baby Spring Mix (1)
Serving Size: 3-Cups
Total Calories: 20

Spinach - 1 Bunch (1)
Serving Size: 1-Bunch
Total Calories: 78

Tuna Fish In Water (light) (1)
Serving Size: 3-Oz
Total Calories: 99

Nutrition Facts
Serving Size: 1 Custom Salad

Amount Per Serving
Calories 603  Calories from Fat 241
% Daily Value*
Total Fat 26.76g 41%
Saturated Fat 6.91g 35%
Polyunsaturated Fat 12.05g  
Monounsaturated Fat 5.73g
Cholesterol 46mg 15%
Sodium 1727mg 72%
Potassium 0mg  
Total Carbohydrates 42.65g 14%
Dietary Fiber 20.1g 80%
Sugars 2.34g  
Protein 55.75g  
Vitamin A 721%
Vitamin C 189%
Calcium 83%
Iron 88%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

Salad Health Check Analysis

Here is a tuna fish in water (light) salad created by one of our members. The ingredients of this salad makes it a 603-calorie salad with some cool fresh extra toppings such asblack beans.

Let's do a health check on this Tuna Fish in Water (light) Salad:

Its contents such as black beans, sunflower seeds make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as black beans that make it a salad that has some ingredients that may provide essential nutrients

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains black beans, sunflower seeds which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 80% of what’s recommended daily.


Other Healthy Salads for Weight Loss

Shrimp - Steamed or Boiled Salad - 254 Calories

Shrimp - Steamed or Boiled Salad Recipe 254 Calories

Ingredients: Shrimp - Steamed or Boiled, Romaine Lettuce, Cucumbers, Balsamic Vinaigrette, Feta Cheese

Grilled Chicken Breast Salad - 312 Calories

Grilled Chicken Breast Salad Recipe 312 Calories

Ingredients: Grilled Chicken Breast, Romaine Lettuce, Olives, Pepper, Mozzarella Cheese