DAY 1
All fruits are allowed except bananas
DAY 1 | Sample Meal Plan # 1
Breakfast Menu Items:
Mandarin Oranges - 1 large mandarin orange , Water - 16 fl oz Bottled Water
Total Calories: 104
Lunch Menu Items:
Peaches - 1 large peach , Soups - Cabbage Soup , Water - 16 fl oz Bottled Water
Total Calories: 193
Dinner Menu Items:
Mangos - 1 cup sliced , Plums - 1 cup sliced , Soups - Cabbage Soup , Water - 16 fl oz Bottled Water
Total Calories: 254
Snack Menu Items:
Grapefruits - 1 large grapefruit , Soups - Cabbage Soup , Water - 16 fl oz Bottled Water
Total Calories: 177
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DAY 1 | Sample Meal Plan # 2
Breakfast Menu Items:
Grapefruits - 1 large grapefruit , Water - 16 fl oz Bottled Water
Total Calories: 212
Lunch Menu Items:
Apples - 1 medium appl , Blueberries - 1 cup blueberri , Water - 16 fl oz Bottled Water
Total Calories: 155
Dinner Menu Items:
Blueberries - 1 cup blueberri , Water - 16 fl oz Bottled Water , Watermelons - 1 cup watermelon
Total Calories: 175
Snack Menu Items:
Apples - 1 medium appl , Strawberries - 1 cup strawberri , Water - 16 fl oz Bottled Water
Total Calories: 118
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DAY 2
Vegetables. Either stir-fry or salads.
DAY 2 | Sample Meal Plan # 1
Breakfast Menu Items:
Sweet Potato - 1 Sweet Potato , Water - 16 fl oz Bottled Water
Total Calories: 112
Lunch Menu Items:
Garden Salad - Garden Salad with Avocado, Tomato and Carrots , Soups - Cabbage Soup , Water - 16 fl oz Bottled Water
Total Calories: 206
Dinner Menu Items:
Soups - Cabbage Soup , Stir Frys - Stir Fried Vegetables , Water - 16 fl oz Bottled Water
Total Calories: 193
Snack Menu Items:
Water - 16 fl oz Bottled Water
Total Calories: 0
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DAY 2 | Sample Meal Plan # 2
Breakfast Menu Items:
Baked Potatoes - 1 large baked potato , Water - 16 fl oz Bottled Water
Total Calories: 331
Lunch Menu Items:
Beets - 1 cup beet , Soups - Cabbage Soup , Stir Frys - Stir Fried Vegetables , Water - 16 fl oz Bottled Water
Total Calories: 251
Dinner Menu Items:
Beets - 1 cup beet , Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) , Water - 16 fl oz Bottled Water
Total Calories: 82
Snack Menu Items:
Baby Carrots - 1 Baby Cut Carrots Mini Bag , Water - 16 fl oz Bottled Water
Total Calories: 25
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DAY 3
Fruits and vegetables - as much as you want. No bananas and no potatoes
DAY 3 | Sample Meal Plan # 1
Breakfast Menu Items:
Strawberries - 1 cup strawberri , Water - 16 fl oz Bottled Water
Total Calories: 46
Lunch Menu Items:
Garden Salad - Yellow or Green String Beans Salad , Grapefruits - 1 large grapefruit , Water - 16 fl oz Bottled Water
Total Calories: 334
Dinner Menu Items:
Edamame - Edamame - Boiled , Garden Salad - Garden Salad with Avocado, Tomato and Carrots , Water - 16 fl oz Bottled Water , Watermelons - 1 wedge
Total Calories: 370
Snack Menu Items:
Corn - Yellow Sweet Corn , Strawberries - 1 cup strawberri , Water - 16 fl oz Bottled Water
Total Calories: 105
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DAY 3 | Sample Meal Plan # 2
Breakfast Menu Items:
Apples - 1 large appl , Water - 16 fl oz Bottled Water
Total Calories: 110
Lunch Menu Items:
Blackberries - 1 cup blackberries , Peaches - 1 large peach , Soups - Cabbage Soup , Water - 16 fl oz Bottled Water
Total Calories: 255
Dinner Menu Items:
Apples - 1 large appl , Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) , Water - 16 fl oz Bottled Water , Watermelons - 1 cup watermelon
Total Calories: 226
Snack Menu Items:
Grapes - 1 cup grap , Soups - Cabbage Soup , Water - 16 fl oz Bottled Water
Total Calories: 177
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DAY 4
Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels
DAY 4 | Sample Meal Plan # 1
Breakfast Menu Items:
Bananas - 1 large banana , Skim Milk - 1 cup skim milk , Water - 16 fl oz Bottled Water
Total Calories: 328
Lunch Menu Items:
Bananas - 1 large banana , Water - 16 fl oz Bottled Water
Total Calories: 363
Dinner Menu Items:
Bananas - 1 large banana , Water - 16 fl oz Bottled Water
Total Calories: 242
Snack Menu Items:
Bananas - 1 large banana , Skim Milk - 1 cup skim milk , Water - 16 fl oz Bottled Water
Total Calories: 207
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DAY 5
Protein and Tomatoes. You can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes.
DAY 5 | Sample Meal Plan # 1
Breakfast Menu Items:
Tomatoes - 1 large tomato , Water - 16 fl oz Bottled Water
Total Calories: 66
Lunch Menu Items:
Salmon - 4 oz , Soups - Cabbage Soup , Tomatoes - 1 large tomato , Water - 16 fl oz Bottled Water
Total Calories: 234
Dinner Menu Items:
Chicken - Light Meat without Skin , Tomatoes - 1 large tomato , Water - 16 fl oz Bottled Water
Total Calories: 262
Snack Menu Items:
Tomatoes - 1 large tomato , Water - 16 fl oz Bottled Water
Total Calories: 66
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DAY 6
Protein and vegetables. Same as Day Five except, add more vegetables either in salad or stir fry form
DAY 6 | Sample Meal Plan # 1
Breakfast Menu Items:
Corn - 1 cup corn , Water - 16 fl oz Bottled Water
Total Calories: 132
Lunch Menu Items:
Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) , Grilled Chicken - 4 oz boneless , Soups - Cabbage Soup , Water - 16 fl oz Bottled Water
Total Calories: 318
Dinner Menu Items:
Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) , Salmon - 1 medium steak , Soups - Cabbage Soup , Water - 16 fl oz Bottled Water
Total Calories: 350
Snack Menu Items:
Carrots - 1 large carrot , Water - 16 fl oz Bottled Water
Total Calories: 60
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DAY 7
Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.
DAY 7 | Sample Meal Plan # 1
Breakfast Menu Items:
Grapefruits - Freshly Squeezed Grapefruit Juice , Kiwifruit - 1 Kiwifruit , Strawberries - 1/2 cup strawberri , Water - 16 fl oz Bottled Water
Total Calories: 196
Lunch Menu Items:
Blueberries - 1 cup blueberri , Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) , Water - 16 fl oz Bottled Water , Watermelons - 1 wedge
Total Calories: 193
Dinner Menu Items:
Edamame - Edamame - Boiled , Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) , Water - 16 fl oz Bottled Water , Watermelons - 1 cup Juice
Total Calories: 244
Snack Menu Items:
Broccoli - 1 cup chopped broccoli , Celery - 1 large stalk celery , Strawberries - 1/2 cup strawberri , Water - 16 fl oz Bottled Water
Total Calories: 76
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