7 Day Diet Plan
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  3. DAY 1 | Recommendations For 7-Day Diet Menu

DAY 1 | Recommendations for 7-Day Diet Menu
Diet menu recommendations for DAY 1 | of 7-Day Diet. Use these recommendations or create your own menu.

Explore our sample meal plans for Day 1:

DAY 1 - Fruits

All fruits are allowed except bananas
SAMPLE NO. 1
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Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Fruit
 
Nutrition Facts - Soups
 
What's in this meal?
Total fat in this plan:
19%
Total saturated fat in this plan:
11%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
0%
Total sodium in this plan:
991 mg - 41%
Total carbohydrates in this plan:
153 g - 51%
Total dietary fiber in this plan:
23 g - 90%
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Day 1 Breakfast:
(2) Mandarin Oranges - 1 large mandarin orange
(1) Water - 16 fl oz Bottled Water
104
Calories
Day 1 Lunch:
(2) Peaches - 1 large peach
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
193
Calories
Day 1 Dinner:
(1) Mangos - 1 cup sliced
(1) Plums - 1 cup sliced
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
254
Calories
Day 1 Snack:
(1) Grapefruits - 1 large grapefruit
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
177
Calories
Nutrition Facts
Calories 728  Calories from Fat 112
% Daily Value*
Total Fat 12.4g 19%
Saturated Fat 2.19g 11%
Polyunsaturated Fat 3.57g  
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 991mg 41%
Potassium 0mg  
Total Carbohydrates 152.89g 51%
Dietary Fiber 22.5g 90%
Sugars 123.16g  
Protein 20.29g  
Vitamin A 82%
Vitamin C 486%
Calcium 49%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Total Nutrition Facts for Day 1

DAY 1 - Fruits

All fruits are allowed except bananas
SAMPLE NO. 2
Hide Breakdown
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Fruit
 
What's in this meal?
Total fat in this plan:
5%
Total saturated fat in this plan:
2%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
0%
Total sodium in this plan:
2%
Total carbohydrates in this plan:
168 g - 56%
Total dietary fiber in this plan:
25 g - 100%
Hide Breakdown
Day 1 Breakfast:
(2) Grapefruits - 1 large grapefruit
(1) Water - 16 fl oz Bottled Water
212
Calories
Day 1 Lunch:
(1) Apples - 1 medium appl
(1) Blueberries - 1 cup blueberri
(1) Water - 16 fl oz Bottled Water
155
Calories
Day 1 Dinner:
(1) Blueberries - 1 cup blueberri
(1) Water - 16 fl oz Bottled Water
(2) Watermelons - 1 cup watermelon
175
Calories
Day 1 Snack:
(1) Apples - 1 medium appl
(1) Strawberries - 1 cup strawberri
(1) Water - 16 fl oz Bottled Water
118
Calories
Nutrition Facts
Calories 660  Calories from Fat 27
% Daily Value*
Total Fat 2.97g 5%
Saturated Fat 0.32g 2%
Polyunsaturated Fat 1.1g  
Monounsaturated Fat 0.42g
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 0mg  
Total Carbohydrates 167.82g 56%
Dietary Fiber 25.1g 100%
Sugars 129.45g  
Protein 9.86g  
Vitamin A 42%
Vitamin C 629%
Calcium 36%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Total Nutrition Facts for Day 1
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