7 Day Diet Plan
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  3. DAY 2 | Recommendations For 7-Day Diet Menu

DAY 2 | Recommendations for 7-Day Diet Menu
Diet menu recommendations for DAY 2 | of 7-Day Diet. Use these recommendations or create your own menu.

Explore our sample meal plans for Day 2:

DAY 2 - Vegetables

Vegetables. Either stir-fry or salads.
SAMPLE NO. 1
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Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
Nutrition Facts - Soups
 
Nutrition Facts - Vegetables
 
What's in this meal?
Total fat in this plan:
23 g - 35%
Total saturated fat in this plan:
5 g - 26%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
150 mg - 50%
Total sodium in this plan:
1658 mg - 69%
Total carbohydrates in this plan:
21%
Total dietary fiber in this plan:
16 g - 64%
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Day 2 Breakfast:
(1) Sweet Potato - 1 Sweet Potato
(1) Water - 16 fl oz Bottled Water
112
Calories
Day 2 Lunch:
(3) Garden Salad - Garden Salad with Avocado, Tomato and Carrots
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
206
Calories
Day 2 Dinner:
(1) Soups - Cabbage Soup
(1) Stir Frys - Stir Fried Vegetables
(1) Water - 16 fl oz Bottled Water
193
Calories
Day 2 Snack:
(1) Water - 16 fl oz Bottled Water
0
Calories
Nutrition Facts
Calories 511  Calories from Fat 203
% Daily Value*
Total Fat 22.51g 35%
Saturated Fat 5.1g 26%
Polyunsaturated Fat 4.09g  
Monounsaturated Fat 11.4g
Cholesterol 150mg 50%
Sodium 1658mg 69%
Potassium 0mg  
Total Carbohydrates 64.15g 21%
Dietary Fiber 15.9g 64%
Sugars 23.84g  
Protein 20.2g  
Vitamin A 1159%
Vitamin C 187%
Calcium 120%
Iron 148%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Total Nutrition Facts for Day 2

DAY 2 - Vegetables

Vegetables. Either stir-fry or salads.
SAMPLE NO. 2
Hide Breakdown
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
Nutrition Facts - Soups
 
Nutrition Facts - Vegetables
 
What's in this meal?
Total fat in this plan:
18 g - 27%
Total saturated fat in this plan:
23%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
150 mg - 50%
Total sodium in this plan:
2203 mg - 92%
Total carbohydrates in this plan:
116 g - 39%
Total dietary fiber in this plan:
21 g - 86%
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Day 2 Breakfast:
(1) Baked Potatoes - 1 large baked potato
(1) Water - 16 fl oz Bottled Water
331
Calories
Day 2 Lunch:
(1) Beets - 1 cup beet
(1) Soups - Cabbage Soup
(1) Stir Frys - Stir Fried Vegetables
(1) Water - 16 fl oz Bottled Water
251
Calories
Day 2 Dinner:
(1) Beets - 1 cup beet
(2) Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots)
(1) Water - 16 fl oz Bottled Water
82
Calories
Day 2 Snack:
(1) Baby Carrots - 1 Baby Cut Carrots Mini Bag
(1) Water - 16 fl oz Bottled Water
25
Calories
Nutrition Facts
Calories 689  Calories from Fat 158
% Daily Value*
Total Fat 17.55g 27%
Saturated Fat 4.55g 23%
Polyunsaturated Fat 4.15g  
Monounsaturated Fat 7.27g
Cholesterol 150mg 50%
Sodium 2203mg 92%
Potassium 0mg  
Total Carbohydrates 116.42g 39%
Dietary Fiber 21.4g 86%
Sugars 38.14g  
Protein 25.33g  
Vitamin A 882%
Vitamin C 218%
Calcium 119%
Iron 169%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Total Nutrition Facts for Day 2
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